Cutting BF% with added Cardio

[WayneB73]

In the near future i need to cut my BF%..

Is it best to do cardio after a 45 min work out or to do it on alternative days that i dont work out.?

[jon1995]

In the near future i need to cut my BF%..

Is it best to do cardio after a 45 min work out or to do it on alternative days that i dont work out.?

This question has been beaten to death use the fukimg search button

[ashgonz]

In the near future i need to cut my BF%..

Is it best to do cardio after a 45 min work out or to do it on alternative days that i dont work out.?

You will find that people have found success by doing cardio on days that they did not lift, as well as those who found it while pairing it with lifting. I was doing cardio separate, then I started pairing it and now I do splits. I found success and plateaus with all of them. Figuring out the necessary rest has been the most difficult part.

[Phayeser]

This question has been beaten to death use the fukimg search button

Most questions in this forum have been beaten to death. But for the sake of information, why not contribute or promote discussion instead of telling someone to perform a search? It's not like he was asking "How do I lose fat?".

Coles notes version: Chill out.

[azazelo]

In the near future i need to cut my BF%..

Is it best to do cardio after a 45 min work out or to do it on alternative days that i dont work out.?

I do cardion on all days except leg days. Half of the time I do cardio after my workouts and half on off days. Works great for me and allows for a pretty good recovery.

GL