My goal is to start building strength and muscle.
I need your help on making a diet that I can take with supplements such as Whey and Creatine.
My workout consists of the Ripp's 3x5.
I weigh 154
bf%???
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11-28-2011, 05:06 AM #1Registered User
- Join Date: Nov 2011
- Age: 31
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Lose fat gain muscle diet with supplements?
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11-28-2011, 05:17 AM #2Registered User
- Join Date: Nov 2010
- Age: 48
- Posts: 83
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don't screw around creatine, get some good quality whey protein, multi vitamins and EFA. eat clean and work out. Need nothing else for a start.
What don't kill you, make you more strong....
http://www.bodybuilding.com/fun/making-a-transformation-requires-110-percent.html
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