Hey guys, I'm new to the BodyBuilding forum and I was just looking to get some tips and motivation. I know this may sound like an excuse (might be one too...) but it is really hard to keep myself motivated along with all the school work that I have. I workout 6 times a day at a pretty high intensity (at least I think so). However, my nutrition is not too good most of the time. First of all, my schedule makes it hard for me to eat 5-6 smaller meals a day, so I usually just get 3 meals at the dining hall (chicken breast, with a little whole wheat bread, and greens) along with my daily casein protein shake and whey after workouts. Seems like a pretty decent diet, except for the fact that I do order late at night, and even though I get grilled chicken wraps, I do feel guilty after eating. Since my eating is only limited to 3 decent meals a day, does anybody have some suggestions on how for me to keep my body fueled with high protein meals. ALSO, what do you guys do when you feel ****ty after eating high fat, carb foods and do not workout. Thanks!
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11-28-2011, 02:10 AM #1
- Join Date: Jul 2011
- Location: Piscataway, New Jersey, United States
- Age: 32
- Posts: 9
- Rep Power: 0
College kid trying to gain mass and KEEP it.
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11-28-2011, 02:13 AM #2
- Join Date: Nov 2011
- Location: Melbourne, Victoria, Australia
- Posts: 1,660
- Rep Power: 0
eat alot, and keep eating alot.
calories = good
and after eating a high cal meal and feeling ****? water and sleep. problem solved
skimmed through sorry if i missed anything.Starting weight: 125lbs
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#3... Always
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Rest in Peace Az
~1989-2011~
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11-28-2011, 03:36 AM #3
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11-28-2011, 04:25 AM #4
Let me make your life easier..
http://forum.bodybuilding.com/showth...#post786485023
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11-28-2011, 08:30 AM #5
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11-28-2011, 09:28 AM #6
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11-28-2011, 09:30 AM #7
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11-28-2011, 10:15 AM #8
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11-28-2011, 11:02 AM #9
You don't need to work out 6 times a week. For a beginner, 3 times is plenty. I just started a blog yesterday and wrote up an article on a good beginner routine. Check it out in my sig.
As for your diet, you don't need to eat 5-6 small meals. 3 meals is perfectly fine as long as you are getting enough calories.
Motivation is up to you though. Let me just say that you look a lot better than me when I started.
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11-28-2011, 11:15 AM #10
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11-28-2011, 11:38 AM #11
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