College kid trying to gain mass and KEEP it.

[jml0310]

Hey guys, I'm new to the BodyBuilding forum and I was just looking to get some tips and motivation. I know this may sound like an excuse (might be one too...) but it is really hard to keep myself motivated along with all the school work that I have. I workout 6 times a day at a pretty high intensity (at least I think so). However, my nutrition is not too good most of the time. First of all, my schedule makes it hard for me to eat 5-6 smaller meals a day, so I usually just get 3 meals at the dining hall (chicken breast, with a little whole wheat bread, and greens) along with my daily casein protein shake and whey after workouts. Seems like a pretty decent diet, except for the fact that I do order late at night, and even though I get grilled chicken wraps, I do feel guilty after eating. Since my eating is only limited to 3 decent meals a day, does anybody have some suggestions on how for me to keep my body fueled with high protein meals. ALSO, what do you guys do when you feel ****ty after eating high fat, carb foods and do not workout. Thanks!

[dannytin]

eat alot, and keep eating alot.
calories = good
and after eating a high cal meal and feeling ****? water and sleep. problem solved


skimmed through sorry if i missed anything.

[Ardhimas]

Hey guys, I'm new to the BodyBuilding forum and I was just looking to get some tips and motivation. I know this may sound like an excuse (might be one too...) but it is really hard to keep myself motivated along with all the school work that I have. I workout 6 times a day at a pretty high intensity (at least I think so). However, my nutrition is not too good most of the time. First of all, my schedule makes it hard for me to eat 5-6 smaller meals a day, so I usually just get 3 meals at the dining hall (chicken breast, with a little whole wheat bread, and greens) along with my daily casein protein shake and whey after workouts. Seems like a pretty decent diet, except for the fact that I do order late at night, and even though I get grilled chicken wraps, I do feel guilty after eating. Since my eating is only limited to 3 decent meals a day, does anybody have some suggestions on how for me to keep my body fueled with high protein meals. ALSO, what do you guys do when you feel ****ty after eating high fat, carb foods and do not workout. Thanks!

Hot damn.

[jarekd1234]

Let me make your life easier..

http://forum.bodybuilding.com/showth...#post786485023

[FitForSurvival]

Hey guys, I'm new to the BodyBuilding forum and I was just looking to get some tips and motivation. I know this may sound like an excuse (might be one too...) but it is really hard to keep myself motivated along with all the school work that I have. I workout 6 times a day at a pretty high intensity (at least I think so). However, my nutrition is not too good most of the time. First of all, my schedule makes it hard for me to eat 5-6 smaller meals a day, so I usually just get 3 meals at the dining hall (chicken breast, with a little whole wheat bread, and greens) along with my daily casein protein shake and whey after workouts. Seems like a pretty decent diet, except for the fact that I do order late at night, and even though I get grilled chicken wraps, I do feel guilty after eating. Since my eating is only limited to 3 decent meals a day, does anybody have some suggestions on how for me to keep my body fueled with high protein meals. ALSO, what do you guys do when you feel ****ty after eating high fat, carb foods and do not workout.
Thanks!

When trying to gain mass, don't feel guilty on what you eat.

[chipperf]

Why in the hell do you work out 6 times a day?!?!?!

[ErikTheElectric]

Hey guys, I'm new to the BodyBuilding forum and I was just looking to get some tips and motivation. I know this may sound like an excuse (might be one too...) but it is really hard to keep myself motivated along with all the school work that I have. I workout 6 times a day at a pretty high intensity (at least I think so). However, my nutrition is not too good most of the time. First of all, my schedule makes it hard for me to eat 5-6 smaller meals a day, so I usually just get 3 meals at the dining hall (chicken breast, with a little whole wheat bread, and greens) along with my daily casein protein shake and whey after workouts. Seems like a pretty decent diet, except for the fact that I do order late at night, and even though I get grilled chicken wraps, I do feel guilty after eating. Since my eating is only limited to 3 decent meals a day, does anybody have some suggestions on how for me to keep my body fueled with high protein meals. ALSO, what do you guys do when you feel ****ty after eating high fat, carb foods and do not workout. Thanks!

- Im assuming that you meant to put PER WEEK, if your working out that much daily. Your just killing yourself
- @ Your question, about eating high carb/fat foods. Just think of it as the fuel for your muscles, without it you will not grow.

[jbball92]

mcdonalds

[OoFaP]

You don't need to work out 6 times a week. For a beginner, 3 times is plenty. I just started a blog yesterday and wrote up an article on a good beginner routine. Check it out in my sig.

As for your diet, you don't need to eat 5-6 small meals. 3 meals is perfectly fine as long as you are getting enough calories.

Motivation is up to you though. Let me just say that you look a lot better than me when I started.

[JC_Strongman]

tl;dc eat more.

[jml0310]

whoops i meant to say per week lol, i was also thinking maybe I'm overtraining, but some people need that extra push to the end to gain so.... I'm CONFUSED