How long should i rest in between?

[teddythedog]

Hi, alright lets say i worked my chest, arms and abs on friday, how long should i rest before I work again? is 3 or 4 days enough rest?

My routine is

Chest:
4 sets of 8-12 dumbell Bench press
3 sets of 8-12 incline dumbell Bench Press
3 sets of 8-12 Pec fly machine

Arms:
4 sets of 6-8 barbell bicep curl
3 sets of 6-8 wide arm pull ups

Abs:
Crunches
Knee raises

and stuff like that, so if i worked on friday, is it ok to work on it on tuesday?

[Dreadnuagga]

three days is a minimum especially if you are lifting heavy with low reps. It really varies, if you are eating a lot and taking some supps you can get by with 2/3 days rest, otherwise for a large muscle group like chest or back you definitely want to rest 3 to 4 days. I would say go for it on Tues

[teddythedog]

three days is a minimum especially if you are lifting heavy with low reps. It really varies, if you are eating a lot and taking some supps you can get by with 2/3 days rest, otherwise for a large muscle group like chest or back you definitely want to rest 3 to 4 days. I would say go for it on Tues

Thanks, i am on supplements, i use gold standard whey protein

[Moczy]

No legs?