Any of you teens tried this for either bulking/cutting?
A, results as far as muscle gain goes
B, results as far as fat loss goes
C, is it a nice diet or does it take serious commitment? (cant see myself getting full up on fat and meat...)
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Thread: The Anabolic diet
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11-29-2011, 06:44 AM #1Registered User
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The Anabolic diet
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11-29-2011, 07:18 AM #2Registered User
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noone?
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11-29-2011, 07:20 AM #3Banned
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Why not make one for yourself that has foods you enjoy and the amount of meals that fit your schedule?
http://forum.bodybuilding.com/showth...hp?t=139968253
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11-29-2011, 07:32 AM #4Registered User
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That is all well i can make diets to suit my macros and tastes easy enough.. im just asking about the benfits of the AD style dietOriginally Posted by jarekd1234
which is High fat LOW LOW carbs and weekends you reload...
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11-29-2011, 07:44 AM #5Registered User
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I like the "eat over maintenance" diet for gains.
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11-29-2011, 07:46 AM #6Registered User
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Originally Posted by ErikTheElectric
It still is that, just different macros to give different effects on how that Gain comes about, in squidgy rolls, or big pecs
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11-29-2011, 07:50 AM #7Registered User
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Originally Posted by gingersgym
Different macronutrients will not change how muscle is gained. That is impossible.
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11-29-2011, 07:53 AM #8Registered User
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No but it can limit how much fat is gained, do you even know about the diet approach im talking about?Originally Posted by ErikTheElectric
You consume <30g carbs in week, and then high carbs low fat on weekends...
This should create high test, while allowing low glycogen so you burn fat instead of carbs
so in practice you can gain muscle while not gaining much fat atall (bulk)
or if you cut, its possible to loose very if no muscle atall while shedding fat fast and easy.
Basically a simpler keto approach which was used back in 1990's before steroids came about
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11-29-2011, 08:29 AM #9Banned
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lol'edOriginally Posted by gingersgym
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11-29-2011, 08:31 AM #10Registered User
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/facepalmOriginally Posted by jarekd1234
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11-29-2011, 08:40 AM #11Registered User
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haha just read that back LOL!Originally Posted by ErikTheElectric
sorry, it was for AFTER the steriod era for when they got banned and was regarded as a better diet to gain naturally...
look **** the concept its well documented and all!
i just want opinions from people who have done it while bulking lol
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