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Results 1 to 8 of 8
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11-25-2011, 10:00 PM #1Pisselero
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3 tablespoon of (light) butter a day on potatoe too much?
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11-25-2011, 10:08 PM #2Registered User
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Does the butter put you over your daily macros?
[Bleed Time Krew] Certified
I don't train really to win contests. Not to win friends. Not to look pretty. Not to look at some chick's ass. I train and train very hard cause it's uncomfortable. It's painful. It's demanding. I like that. Time to bleed. - Manu
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11-25-2011, 10:14 PM #3Pisselero
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No, but neither would 3tbs of salt and I know thats no goodOriginally Posted by sunchienlee
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11-25-2011, 10:28 PM #4Registered User
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Butter won't hurt as long as it fits into your daily macros and you aren't using it excessively.
I personally use Move Over Butter whipped with sweet cream due to it having 50 calories per tablespoon. Another good alternative is Earth Balance
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11-26-2011, 05:23 AM #5It's pronounced gif
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There are alternatives that contain more unsaturated fats, which depending on your best interest can be more beneficial to overall health, but to answer your question no. Look at Keto diets I'm pretty they consume more sat fats than 3 tablespoons of butter is worth in a given day.
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11-26-2011, 08:55 AM #6Registered User
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3 is fine, 4 has been know to kill better men than you.
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11-26-2011, 04:18 PM #7Registered User
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Fat =/= sodiumOriginally Posted by PISTELERO
Don't be silly comparing the two...Short term Goal: To cut back before bulking like a demon.
Mid term Goal: To find myself.
Long term Goal: To get what's mine.
67 lbs in 9 years and still counting... (started at 100lbs)
It's a hater's job to hate. So let them hate...
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11-26-2011, 04:34 PM #8Registered User
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i start to eat it i take 20g normal butter per day i think its fine its a part of my daily fat intake and since the guys say its fine i will continue with it taste better than olive oil
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