Whey or Casein protein for breakfast?

[Wtf?]

Looking to drink something quick first thing in the morning..should it be whey or casein protein? I'd eat real food within 1-2 hours.

[efvmember]

Looking to drink something quick first thing in the morning..should it be whey or casein protein? I'd eat real food within 1-2 hours.

neither, should be full of fat. coffee with coconut oil? heavy cream. if you must do a protein shake then it wouldn't matter but add some fats into it

[Wtf?]

Yeah, I figured I"d make it with coconut milk and/or cream.

[Blackjack68]

I put protein and fat in my morning coffee.
Type of protein probably doesn't matter much, but I still hang on to the old ways and use whey or a blend in the morning and casein or a blend before bed. Get you a jug of Trutein and have all the bases covered. Great stuff

For the fat, I like coconut oil as it contains lauric acid for health/immune system and MCTs for energy. And it tastes great, but make sure to use cold pressed, extra virgin like Nutiva brand. The cheap crap from wal-mart is extracted with solvents and I wouldn't get near it. If you can't get coconut, some ev olive oil is a pretty good substitute.

[ananf72]

For the fat, I like coconut oil as it contains lauric acid for health/immune system and MCTs for energy. And it tastes great, but make sure to use cold pressed, extra virgin like Nutiva brand. The cheap crap from wal-mart is extracted with solvents and I wouldn't get near it. If you can't get coconut, some ev olive oil is a pretty good substitute.

^^^ Agreed!

[Rugger7]

neither. #justreadtitle

[Wtf?]

This thread failed in so many ways.

[Bonkies]

This thread failed in so many ways.

^

drink or eat whatever you want it doesn't matter lol

[Wtf?]

^

drink or eat whatever you want it doesn't matter lol

lol, Ok.

[Juan004]

Looking to drink something quick first thing in the morning..should it be whey or casein protein? I'd eat real food within 1-2 hours.

Casein protein and peanutbutter pudding....