Not sure exactly where Id post this but I want to see more or less what I should be around when I drop this next 15-20lbs and even further.
For motivation Ill look at some pics and figure out how many lbs off I am from reaching my next goal. But when seeing pics on the net I don't really ever see a height or weight so for all I know this dude is 5'8 and 165lbs. I want to see what my height with under 20% body fat to give me an idea of what I'm close to. I know lots of things play a role in over all weight like bone density and water saturation and so on. But at least it'll be better than seeing pics and wondering if its a shorty or some guy that's 6'4
Im 6' 245lbs, I like to aim high so Im guessing im right around 28% at the moment. When I did a dexa scan I was 272lbs and 35.5% so 175lbs LBM. I'm for sure bigger than when I had the dexa 4 months ago thats no doubt. My arms were 18.5" back at 272 and still are 18.5" now at 245. So maybe I'm even lower than 28% I'll know when I go back when I hit 235lbs for another dexa
Anyways, post some pics!!! Give me some motivation, doesnt have to be you. Just know the dudes height and weight and maybe their BF %
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Results 1 to 4 of 4
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02-10-2019, 07:56 PM #1Registered User
- Join Date: Sep 2012
- Posts: 33
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Looking for pics of 5'11-6'1 20% BF or less
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02-12-2019, 08:17 PM #2Registered User
- Join Date: Sep 2012
- Posts: 33
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Nobody?
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02-23-2019, 07:37 PM #3Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 1,507
- Rep Power: 5055
Sorry nobody has posted. Jim only 5’7” and probably 22-24% myself, so not much help. You should check out the the following forum, people post pics and get body fat estimates. Look at some in the range you’re looking for.
https://forum.bodybuilding.com/showt...hp?t=173620211
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02-24-2019, 10:43 PM #4Registered User
- Join Date: Jun 2013
- Age: 54
- Posts: 58
- Rep Power: 186
When I can link I'll upload a pic. Under 20 for sure at 6'2
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