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  1. #1
    Registered User TougeWarrior's Avatar
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    3x5 vs 5x5 vs 3x3 vs 5x3 - Which is best for strenght gains?

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  2. #2
    dat dere stick insect noflyingcars's Avatar
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    15 - 25 - 9 - 15



    done.
    3k+
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  3. #3
    Megaman Azylus's Avatar
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    3x8 apparently cbf to find the study
    how much misc would a miscer misc if a miscer miscs all day?
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  4. #4
    Head like orange Zwicker's Avatar
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    Find a strength program with a good progression of reps and use that.

    Westside for Skinny Bastards or the like: http://www.defrancostraining.com/art...rds-part3.html
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  5. #5
    Registered User bieberhole69's Avatar
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    week one: weight 1

    3x3(sets), 3x5, 5x3, 5x5

    week 2: up the weight 10-15 lbs

    3x3(sets), 3x5, 5x3, 5x5

    week 3: up the weight 10-15 lbs

    3x3(sets), 3x5, 5x3, 5x5
    friends of the guys now
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  6. #6
    Registered User TougeWarrior's Avatar
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    Originally Posted by noflyingcars View Post
    15 - 25 - 9 - 15



    done.
    What???


    Originally Posted by Azylus View Post
    3x8 apparently cbf to find the study
    Bull****
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  7. #7
    Registered User TougeWarrior's Avatar
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    Originally Posted by bieberhole69 View Post
    week one: weight 1

    3x3(sets), 3x5, 5x3, 5x5

    week 2: up the weight 10-15 lbs

    3x3(sets), 3x5, 5x3, 5x5

    week 3: up the weight 10-15 lbs

    3x3(sets), 3x5, 5x3, 5x5
    Is that 4 workouts a week, or i have to do 16 sets every workout lol?
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  8. #8
    Namaste! Jesse_l_g's Avatar
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    It just depends how often you are lifting and what you are capable of recovering from (the more advanced you are the more work it takes to cause adaptation but also takes you longer to recover from)
    …we have not spent the last 65 million or so years finely honing our physiology to watch Oprah. Like it or not, we are the product of a very long process of adaptation to a harsh physical existence, and the past couple centuries of comparative ease and plenty are not enough time to change our genome. We humans are at our best when our existence mirrors, or at least simulates, the one we are still genetically adapted to live. And that is the purpose of exercise. - Mark Rippetoe
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  9. #9
    Registered User ThreePigs's Avatar
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    5x5 definitely, i have progressed in strength greatly.
    ☆☆☆υк ˘яєω☆☆☆
    do i even lift
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  10. #10
    Registered User TougeWarrior's Avatar
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    Originally Posted by ThreePigs View Post
    5x5 definitely, i have progressed in strength greatly.
    Repped
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  11. #11
    Banned tothepain's Avatar
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    2x5-7. seriously hate 5x5.
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  12. #12
    Registered User aCb123's Avatar
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    personally i like 5x3 or 3x3 for strength gains.
    Lifting Vids - http://www.youtube.com/user/acb61388?feature=mhsn

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  13. #13
    Registered User Omega6639's Avatar
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    3x3 has given me more strength than anything else. (my gym lifts are 510 squat, 335 bench, and 545 deadlift for reference)
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  14. #14
    Pussy Liquor Wisdom187's Avatar
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    i lift for aesthetics
    “Foolish and wretched is the man who builds his happiness on the frail and unstable affection of a woman.”

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  15. #15
    * Misc Mailman * vipergq's Avatar
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    for pure strength?

    5 sets of heavy triples for sure....
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  16. #16
    Registered User Alexlexexx's Avatar
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    5x3 would be most logical
    halareous
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  17. #17
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    depends i do 5x5 for most lifts but been getting alot of advice and only do 1x5-7 for deads
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  18. #18
    Registered User TougeWarrior's Avatar
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    I'm confused, so many different answers.
    I always rep back 2k+ (rep under 2k too if not on charge)
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  19. #19
    Megaman Azylus's Avatar
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    Originally Posted by TougeWarrior View Post
    Originally Posted by Azylus View Post
    3x8 apparently cbf to find the study
    Bull****
    why you gotta test me like this bro

    btw i meant 8 sets of 3 reps

    here's the study: http://www.bodyrecomposition.com/res...ch-review.html
    how much misc would a miscer misc if a miscer miscs all day?
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  20. #20
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    Originally Posted by TougeWarrior View Post
    I'm confused, so many different answers.
    Without knowing your experience level, how often you plan on lifting, your exercise selections, and so on how could anyone answer you? The bottom line is it depends on what you are able to recover from.
    …we have not spent the last 65 million or so years finely honing our physiology to watch Oprah. Like it or not, we are the product of a very long process of adaptation to a harsh physical existence, and the past couple centuries of comparative ease and plenty are not enough time to change our genome. We humans are at our best when our existence mirrors, or at least simulates, the one we are still genetically adapted to live. And that is the purpose of exercise. - Mark Rippetoe
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  21. #21
    Registered User Notsostrongnick's Avatar
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    Ppowerlifter here

    i would have to say per your recovery.
    My training goes something like this
    week 1 8x3
    Week 2 8x3
    Week 3 6x3
    Week 4 4x3
    Week 5 2x3
    Lather,rinse,repeat
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  22. #22
    wat is this? Squatzincurlrak's Avatar
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    idk my bff jill?
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  23. #23
    Registered User TougeWarrior's Avatar
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    Originally Posted by Notsostrongnick View Post
    Ppowerlifter here

    i would have to say per your recovery.
    My training goes something like this
    week 1 8x3
    Week 2 8x3
    Week 3 6x3
    Week 4 4x3
    Week 5 2x3
    Lather,rinse,repeat
    Thank you, repped
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  24. #24
    Silent Assassin Darkhare's Avatar
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    Originally Posted by TougeWarrior View Post
    Is that 4 workouts a week, or i have to do 16 sets every workout lol?
    Someone explain all this math to me?

    Whats 3x3. 3x5?
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  25. #25
    Honey bunches of owned N1tr0's Avatar
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    I do 5x5 and find that works well for me.
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  26. #26
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    Originally Posted by Darkhare View Post
    Someone explain all this math to me?

    Whats 3x3. 3x5?
    3 sets of 3 reps, 3 sets of 5 reps.
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    Banned ArcticDog's Avatar
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    Given that there is a routine called 5x5, I'd say to go with that first.

    I have done 5x5 for 4-5 weeks and then switched to 5x3. With 5x5 my strength went through the roof (srs), with 5x3 I am obviously closer to 1RMs and am improving as well, but its only been 2 weeks, so dunno end-result yet.
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  28. #28
    Resident MTB crash expert MtnJax's Avatar
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    Week 1: 3x3
    Week 2: 5x5
    Week 3: 3x5
    Week 4: 5x3
    Week 5: Deload

    Rinse, repeat

    rinse, repeat
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    Registered User TougeWarrior's Avatar
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    Fuuuaaark, almost every reply is different answer. Mind is about to explode.
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  30. #30
    Resident MTB crash expert MtnJax's Avatar
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    Originally Posted by TougeWarrior View Post
    Fuuuaaark, almost every reply is different answer. Mind is about to explode.
    might be because there is no best way..just a way that works best for you. trial and error brah
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