Must Gain 20-25 Lbs. By next August. HELP!
So i am in quite a difficult situation. I am 6'3 225 Lbs curently and i play Defensive End for the Varsity Football team. I have a Great chance at Playing D1 Football, but my only Dilema is my weight! I have a Perfect Frame for putting on weight which the colleges definetly put into consideration, but i need to get to 240-245 to get me to my full potiental. My workouts are in check, but i guess i just need help and tips on how to help me get to that weight, like Diet wise and what not. What should i eat daily? any specific meal plans?
I do take Whey Protein Daily too.
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11-24-2011, 11:59 AM #1Registered User
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Must Gain 20-25 Lbs. By next August. HELP!
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11-24-2011, 12:07 PM #2Registered User
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Step 1. Calculate your maintenance level by reading the sticky'sOriginally Posted by Tsheets17
Step 2. Lift weights
Step 3. watch the scale + mirror
Step 4. If you like the progress in the scale mirror then progress, if not -> adjust by checking Step 1 first, then step 2 and continue with step 3-4.
Easy game.
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11-24-2011, 01:08 PM #3Chasing cats since 1967
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To gain weight, eat more than calories that you consume. A daily surplus of 500 calories will result in about a pound weight gain on average per week.
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11-24-2011, 01:45 PM #4Banned
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˙sıɥʇOriginally Posted by WonderPug
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