I've lost quite a lot of weight over a 6mth period due to a broken hand, it spiralled down until my weight now is jsut apalling..
My question is...
is it possible to gain 1kg per week for 2mth?
in regards to safe? I know i'll gain quite a bit of fat but that's okay.. i'm thin to start off with anyways...
I've lost almost 12kg due to a broken 5th metacarpal and a very bad wrist i cannot lift anything...