how is my progress so far

[nbedoya]

this is over the past 2 1/2 months
+15 lbs or so

dont have leg pics
september 2011



november 23

[GoatTower]

keep it up. looks goodie

[WesCracker]

this is over the past 2 1/2 months
+15 lbs or so

dont have leg pics
september 2011



november 23

I see a little growth. Increases in lifts?

[nbedoya]

I see a little growth. Increases in lifts?

yes over double since ive started

[cacheman]

quads?

[ectomikey]

I see a little growth. Increases in lifts?

you must be blind mate, significant increase in chest, arms dem delts and developing abs. keep up the good work mate, this is motivating.