23 years old, 6 feet, 185lbs, 12-15% bf
Workingout for 5+ years never with a calculated diet untill now
Training each bodypart 2 x week 9 sets each 4-6 reps
Looking to put on 10-15lbs clean as possible
Thanks in advance for any help
9am
Meal 1:
4 Egg whites + 2 Whole eggs
1 cup oatmeal
- Protein: 30g
- Carbs: 85g
- Calories: 540
11am
Meal 2:
2 scoops Mass gainer + 1 scoop Whey
- Protein: 50g
- Carbs: 78g
- Calories: 625
2pm
Meal 3:
2 cup brown rice
1/2 lb ground beef
Mix veggies
- Protein: 50g
- Carbs: 95g
- Calories: 950
4pm
Meal 4:
1 cup oatmeal + 1 scoop whey
- Protein: 30g
- Carbs: 85g
- Calories: 425
Post-Workout:
1 scoop Isoflex
2 scoops Mass gainer
- Protein: 55g
- Carbs: 75g
- Calories: 655
Meal 5:
2 cups brown rice
1 chicken breast
1 lb yams
- Protein: 65g
- Carbs: 180g
- Calories: 1100
Hour before bed
Meal 6:
1 can salmon/tuna
1 scoop whey
- Protein: 55g
- Carbs: 5g
- Calories: 375
Total Protein: 335g
Total Carbs: 605g
Total Calories: 4700
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Thread: Critique My Winter Bulking Diet
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11-22-2011, 09:48 PM #1
Critique My Winter Bulking Diet
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11-22-2011, 09:49 PM #2
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11-22-2011, 09:51 PM #3
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11-22-2011, 09:52 PM #4
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11-22-2011, 09:54 PM #5
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11-22-2011, 09:55 PM #6
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11-22-2011, 09:56 PM #7
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11-22-2011, 10:02 PM #8
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11-22-2011, 10:09 PM #9
How do you know how your body is partitioning those nutrients your in-taking?
Calories mean nothing. All nutrition stops at the mouth (like my sig says lol)
The most important thing you need to do is to KNOW how your body is going to use those nutrients.
What if your endocrine system has an issue and partitions more of your caloric intake to fat storage?
"but I stay lean no matter what I eat"
OK, then you could be consuming too many calories for your particular body type and in essence wasting food and money.
What do you do?
DIAGNOSTICS...go get blood work done so you can begin to first understand how YOUR endocrine system is working....
Everything else is just guessing.All nutrition stops at the mouth. Your endocrine system controls the nutrient partitioning in your body. Control your endocrine system and you control the outcome of your caloric intake.
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11-22-2011, 10:20 PM #10
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11-22-2011, 10:25 PM #11
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11-22-2011, 10:30 PM #12
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11-22-2011, 10:34 PM #13
No "brah" I'm merely suggesting that blood work be obtained so that one can become aware of their hormone levels (among other markers) and be able to effect changes to those levels should they warrant it. The endocrine system controls what your body does with what you put in your mouth....not the other way around.
All nutrition stops at the mouth. Your endocrine system controls the nutrient partitioning in your body. Control your endocrine system and you control the outcome of your caloric intake.
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11-23-2011, 07:11 PM #14
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11-23-2011, 10:10 PM #15
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