So over the past couple of weeks I've been asking myself what exactly is so bad about fast food (at least for someone who is trying to bulk). All that I've been able to come up with is that fast food is so unhealthy because the food is loaded sodium and lacks many micronutrients. Can anyone enlighten me moreso? Thanks
Also, what exactly is the grease in fast food. How is the grease in fast food different from other liquid fats such as canola oil or vegetable oil? Is the main difference just different micronutrients or is it something more?
A couple of weeks ago I saw this posted:
Is that true?The proteins in some fast food are absolutely valueless to your body.
Thread: Fast Food