Hello All!
Another week has gone by and my scale put me at 77.9 Kgs (171.38 lbs); I’m sitting at an 8 ½ month progress which started at 104 kgs (228.8 lbs) and had a small fail-bulk for about a month and a half that got me about 8 kgs (22 lbs).
I´m currently cutting at 2000 cals and I’m feeling great (was like at 1500 before the failbuk, so I guess that it wasn’t as fail after all), lifts have maintained and or gone upwards and i´m motivated as ever to carry on, I’m thinking about 6(13.2 lbs) more kgs to go to a decent place, what do you all think?
Where am I sitting at today?
Today:
Overall:
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Results 1 to 11 of 11
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11-23-2011, 08:52 AM #1Registered User
- Join Date: Feb 2011
- Location: Mexico, Mexico, Mexico
- Age: 36
- Posts: 521
- Rep Power: 226
8 Month Overall progress pics and BF% guesstimation request
May what you do in life echoe in eternity. - Maximus Decimus Meridius, Gladiator.
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11-23-2011, 10:08 AM #2Registered User
- Join Date: Apr 2011
- Age: 28
- Posts: 183
- Rep Power: 162
Really great transformation! I'm no expert, but I'd put you around 15% give or take 1%.
My goal: Get lean enough to bulk one day.
Working all winter to shine in the summer.
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11-23-2011, 10:38 AM #3Monster to Beast
- Join Date: Jun 2010
- Location: United States
- Age: 38
- Posts: 3,702
- Rep Power: 591
Cutting the pic too high... for accurate estimates you kinda need top to hip, IMO. It gives a better sense of fat storage
Barely decent crew
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11-23-2011, 10:49 AM #4Registered User
- Join Date: Feb 2011
- Location: Mexico, Mexico, Mexico
- Age: 36
- Posts: 521
- Rep Power: 226
cant do much better with my sh*t mirror, will try n snap one at regular mirror asap,
for the meanwhile
reps to both btwMay what you do in life echoe in eternity. - Maximus Decimus Meridius, Gladiator.
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11-23-2011, 10:50 AM #5Registered User
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 50
- Rep Power: 0
Wow keep going bro
Jel?
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11-23-2011, 10:51 AM #6Fulkmaster Flex
- Join Date: Apr 2011
- Age: 40
- Posts: 7,310
- Rep Power: 2233
~17%
Don't Drink, Don't Smoke, Watdo you do?
-----CUT STACK---
GROUND BEEF
WHITE BREAD
CHICKEN
2% MILK
BROCCOLI
LOW FAT ICE CREAM
THOSE YOGURTS WITH THE CANDY THING ON TOP
SUGAR FREE JELL-O
FIBER ONE GRANOLA BARS
APPLES
ORANGES
PICKLES
COFFEE
MARLBORO 100's
MORE COFFEE
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11-23-2011, 11:16 AM #7Monster to Beast
- Join Date: Jun 2010
- Location: United States
- Age: 38
- Posts: 3,702
- Rep Power: 591
Yeah, around here. Good job, OPOriginally Posted by nlite2000
Barely decent crew
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11-23-2011, 05:45 PM #8Registered User
- Join Date: Aug 2011
- Location: Ontario, Canada
- Posts: 108
- Rep Power: 164
I don't know much about BF& estimation.
Just wanted to say great work.Keep going.
Proud vegetarian.
Weight Loss Log:
08/08/2011 - 270lbs
08/18/2011 - 265lbs
09/10/2011 - 260lbs
09/17/2011 - 255lbs
10/10/2011 - 245lbs (ish)
11/11/2011 - 230lbs
11/17/2011 - 225lbs
11/28/2011 - 220bs
GOAL
01/01/2012 - 200lbs
01/01/2012 - 207lbs (Not quite 200lbs, but close to it)
01/07/2012 - 203
01/28/2012 - 195 (Below 200lb, awwwwwwwwww yeeeeaaahhhh)
03/24/2012 - 184
05/06/2012 - 175
06/09/2012 - 170 (100lbs lost, awwwwwwwwww yeeeeaaahhhh)
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11-24-2011, 07:44 AM #9Registered User
- Join Date: Feb 2011
- Location: Mexico, Mexico, Mexico
- Age: 36
- Posts: 521
- Rep Power: 226
thanks everyone, i feel that ill be where i want to be at 154 lbs, willing to go as low as 150 though... =D spirits are up and people at the gym are starting to notice changes +100 motivation !Originally Posted by aBossyJellyfish
reps to those i can !May what you do in life echoe in eternity. - Maximus Decimus Meridius, Gladiator.
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11-24-2011, 07:50 AM #10Registered User
- Join Date: Sep 2005
- Location: Virginia, United States
- Age: 35
- Posts: 62
- Rep Power: 227
bro that's absolutely insane...i'm the same height as you and i started right around where you did, but i'm only down around 213 right now. super motivating stuff, you look awesome!
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11-24-2011, 08:38 AM #11Registered User
- Join Date: Oct 2011
- Age: 36
- Posts: 330
- Rep Power: 238
Amazing job!! Keep up the good work!!!
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