My deadlift is basically limited to 100kg because of my poor grip, I know with a better grip my deadlift would be well over 100kg.
What are the most effective methods of improving your grip. I've tried one hand over, one under and that helps a bit but the weight will always start sliding out of my hand.
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Thread: Poor grip
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11-23-2011, 10:05 AM #1Registered User
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Poor grip
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11-23-2011, 10:08 AM #2Registered User
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I had the same problem when i started out. Bought two of those hand grip exercise ****ers? Did 50 on each hand every night it made a huge difference bro..
Jel?
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11-23-2011, 10:10 AM #3Reps for bertstare
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These
strengthen your grip.
Or you could squeeze a tennis ball.
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11-23-2011, 10:15 AM #4Registered User
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Or you can really strenghten your grip with grippers like Heavy grips(cheaper)/Ironmind captains of crush(more expensive) or do thick bar work, wrap a towel or fatgripz(again costy) around the bar
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