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  1. #1
    Registered User WeightsEryDay's Avatar
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    Foods to avoid while cutting?

    I have heard that people trying to lose weight should stay away from foods like bread and oats. Is this true? What are some foods I should avoid while cutting?
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  2. #2
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    Originally Posted by WeightsEryDay View Post
    I have heard that people trying to lose weight should stay away from foods like bread and oats. Is this true? What are some foods I should avoid while cutting?
    They mean carbs, generally its a good idea to cut down on them as you're cutting but i personally dont bother, too many calories to give up.
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  3. #3
    Bitch Beater musclefreak69's Avatar
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    no you dont have to stay away from shit. eat 500 cals below maintanence and lift
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    As you're probably unaware, the names of the foods nor the frequency and timing of meals does not determine the outcome of your diet, rather it's the energy balance that determines weight and macro that play a part in body composition.

    Take time to read the stickies here:


    http://forum.bodybuilding.com/forumdisplay.php?f=13
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    Generally if you want to lose weight avoid these and you will:

    All desserts (cake, candy, chocolate, pie, cookies, ice cream, chips)
    Alcohol
    Fatty meats + Skin
    Anything deep fried
    All fast food
    Any drink except for water, coffee, and tea

    If you do this you SHOULD see weight loss. Really if you look at something you could tell if it's healthy or not.
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    Originally Posted by rim21 View Post
    Generally if you want to lose weight avoid these and you will:

    All desserts (cake, candy, chocolate, pie, cookies, ice cream, chips)
    Alcohol
    Fatty meats + Skin
    Anything deep fried
    All fast food
    Any drink except for water, coffee, and tea

    If you do this you SHOULD see weight loss. Really if you look at something you could tell if it's healthy or not.
    This
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  7. #7
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    Originally Posted by rim21 View Post
    Generally if you want to lose weight avoid these and you will:

    All desserts (cake, candy, chocolate, pie, cookies, ice cream, chips)
    Alcohol
    Fatty meats + Skin
    Anything deep fried
    All fast food
    Any drink except for water, coffee, and tea

    If you do this you SHOULD see weight loss. Really if you look at something you could tell if it's healthy or not.
    That is bull****, please do some research and read my post.

    Originally Posted by jarekd1234 View Post
    As you're probably unaware, the names of the foods nor the frequency and timing of meals does not determine the outcome of your diet, rather it's the energy balance that determines weight and macro that play a part in body composition.

    Take time to read the stickies here:


    http://forum.bodybuilding.com/forumdisplay.php?f=13
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