YeZzuRrr shieT just got REAL
Some of you know me.. some don't.. but now you do maww-fuggA! The name's Chris. 22 years old. Part-time personal trainer for CBPT. Full-time college student (graduating in 3 weeks!). I've got a level of passion and drive in the world of fitness that will eventually prove to be my key to success.
Is this my off-season log? Nahh boys.. there's no off season. This is my LONG PREP to becoming a member of the elite in 2013. Don't think I will get there? Come take it away from me. I dare you I WILL NOT BREAK. I WILL NOT BE OUT WORKED. NO BS. LET'S GET IT.
First of all... I don't know where I'd be without you all.. so let me get this 'no homo' word of gratitude out of the way. I've developed a BAD ASS fam on here that I just feel connected to and I can't thank you all enough for being a part of it. So much to learn, so many to be inspired by, so many people supporting you-- it's just unreal. I will do my best to support and inspire anyone I can with this journey. You've all got my back-- So you can bet your ass I've got yours. It's not about getting your opponents down.. it's about bettering them, bettering yourself to keep up, and raising the bar for the sport as a whole. I believe we are finally well on our way homies
One more quick thanks.. the coaches of TEAM 3DMJ. ALL coaches have seriously shocked me with their knowledge and overall support throughout my first contest season. Seriously some of the best people I've met in person. Special thanks to the head coach Alberto Nunez for being there at all times to help me reach my personal best. Must be that brown on brown luvv.. no homo
Now on to the good stuff....
Contest History: First & only show done-- 2011 NANBF California Natural Muscle Mayhem (July 16, 2011). Huge show. Awesome, priceless experience with awesome people. Couldn't have asked for more. Placed 2nd in a pretty mean novice class and would have done open had they allowed the cross over.
Mistakes were made.. things were learned.. and I plan to simply capitalize on all of these things and as a result bring a physique to the stage that will blow my first out of the water. I do not intend on recognizing myself come 2013. I will post a couple pics here from my first season and then I'll fork out my game plan for my new & improved protocol for my journey on my way to the elite. Onto a few of the ShexieS (bare with me i don't know how to resize. inb4strongretardation):
GAME PLAN / APPROACH:
DIET: Despite the fact that I've got the metabolic rate of a dying paraplegic sloth, reverse has gone well so far. Purposely allowing slack here and there to keep in mind that I'm still human (I refuse to be robotic about it and cut back social activities due to dieting, and I'm trying to get better at measuring these things out). As long as things don't get out of hand-- ill continue to add/adjust to my macros as I see fit. Focus is on strength and I do not want to allow myself to reach 200+ lbs. like I have in the past. I'm feeling real thick / solid / wet / juicy / delicious in the mid-high 180's currently.
TRAINING: Take squatting / deadlifting / strength training SERIOUSLY for the first time. I'm pretty new at this and I feel many newbie gains to come here. So far.. huge improvements have been made in these 4 months post-show. I've recently worked with 3DMJ athlete and freak-of-nature powerlifter by the name of Bryce Lewis to formulate a variation of the WSB program-- which is my very first structured program. I'm currently about 4 weeks into it now and I'm loving it. (Started on Halloween-- Oct. 31st) The setup goes something like this:
(DE= Dynamic Effort, ME = Max effort)
Day 1: DE Upper (bench focus)
Day 2: ME Lower (squat OR dead focus-- switching bi-weekly)
Day 3: OFF / Cardio (optional calves)
Day 4: ME Upper (bench focus)
Day 5: OFF
Day 6: DE Lower
Day 7: OFF / Cardio (optional calves / abs)
...... Day by day.. set by set.. rep by rep... hitting this like it's my LAST day ever at a gym. The package I bring to the stage in 2013 is a byproduct of every single decision I make even now in 2011. Like I said.. if someone wants to take this away from me.. they better be in the gym RIGHT fawkin' now with nothing but that 2013 pro card in mind because I'm coming-- and I'm coming HARD. OPERATION 2013 PRO CARD IN FULL EFFECT LET'S GOOOOOOOOOOOOOOOOOO
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11-23-2011, 06:04 AM #1
- Join Date: Aug 2009
- Location: Concord, California, United States
- Age: 34
- Posts: 3,829
- Rep Power: 1837
CHRIS925 BaCk iN ActioN BOIIII! [OPERATION: 2013 PRO CARD]
I'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
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11-23-2011, 06:46 AM #2
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11-23-2011, 07:12 AM #3
- Join Date: Jan 2006
- Location: Wenatchee, Washington, United States
- Age: 43
- Posts: 5,654
- Rep Power: 5092
2x a charm! In on it
......better fix the link in your old log. I actually had to look for this which requires more than 2 clicks of the mouse! That was hard for meLukus Ehlis
B.S. Exercise Science
IFPA Natural Pro Bodybuilder
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YouTube:
https://www.youtube.com/user/ehlisl
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Instagram:
http://instagram.com/ehlisl
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Twitter
http://twitter.com/#!/ehlisl
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Blog : Trove26
http://www.trove-26.blogspot.com
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11-23-2011, 07:13 AM #4
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11-23-2011, 11:11 AM #12
- Join Date: Aug 2009
- Location: Concord, California, United States
- Age: 34
- Posts: 3,829
- Rep Power: 1837
I gotchu bro! Not all talk
Fixed just for you big dawg thanks for finding it..
A BIG thing here. Be a regular in my thread Adam.. I love bouncing back insight with you. No homo
LMAO. Oh it's REAL. About as real as Kevin Hart AKA 'Chocolate Drop'..
http://www.youtube.com/watch?v=C2Cc7-FXRM0
Welcome ! Motivation and the lulz?! You making a joke of my hopes & dreams brah!?
btw.. are the pictures broken to everyone else?
MmM baby
Reps for local boyzz
$3.99
You know how I know you're gay? You posted in the gayest thread of 2011. You probably don't even lift brah
Thanks for the support bro! Went out of your way to motivate me.. don't think I forgotI'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
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11-23-2011, 11:39 AM #13
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11-23-2011, 02:29 PM #19
- Join Date: May 2009
- Location: Tempe, Arizona, United States
- Posts: 2,423
- Rep Power: 8499
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11-23-2011, 02:47 PM #20
Had time now to read first post...you do have a way with words..LOL!
I guess I would be the elder member of the fam.
So let's see some numbers already!!!She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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11-23-2011, 03:12 PM #25
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15064
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11-24-2011, 03:09 AM #30
- Join Date: Aug 2009
- Location: Concord, California, United States
- Age: 34
- Posts: 3,829
- Rep Power: 1837
Pretty sure I just shed a tear of laughter. The bold commentary pretty much shot diet coke through my nostrils. Brb inhaling diet coke 8 days a week while dragging my scrotum along 100 grit sand paper just to get a small whiff of your fart / 10. Marry me. Srs.
A bad ass non-stop motivator that's what you are in this fam homie! Numbers?! Whaaa??
I uhh.. counted that... into my macros? Not srs. I thought you knew it's illegal to not run a train on tres leches cake when you see it.... you've GOTTA forgive me.. that's some bullshiet coach
Even dat julia ass wouldclapcheeX/10 then demand sammich
My boii glad you could join in on the party.. You sir, are beastin' like a maww fuka lately..
Matt ! Thanks homie for the constant support and source of accountability. Drop in whenever you get a chance.. cuz I'm gonna do my best to make you proud like you did to me throughout your season big dawG!
I remember you droppin' by man.. big thanks there And thank YOU guys for following along. I'm glad you can get some motivation out of it and I also receive mutual benefit through motivation and always learning new things from a bunch of creditable dudes (and dude-ettes).. like I said I love how we're all a fam and out for the best in each other. Taking this game to a whole new level ...
Will not fit in picture / 10
YES. my life is complete Numbers have been looking great for me as a newb man. Can't complain. Keep on motivating me with that beastly strength Dev. Come in here and post your nasty videos to fire me up.. whatever it takes.. I'm game.. srsI'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
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