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  1. #1
    Registered User CHRIS925's Avatar
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    Talking CHRIS925 BaCk iN ActioN BOIIII! [OPERATION: 2013 PRO CARD]

    YeZzuRrr shieT just got REAL

    Some of you know me.. some don't.. but now you do maww-fuggA! The name's Chris. 22 years old. Part-time personal trainer for CBPT. Full-time college student (graduating in 3 weeks!). I've got a level of passion and drive in the world of fitness that will eventually prove to be my key to success.

    Is this my off-season log? Nahh boys.. there's no off season. This is my LONG PREP to becoming a member of the elite in 2013. Don't think I will get there? Come take it away from me. I dare you I WILL NOT BREAK. I WILL NOT BE OUT WORKED. NO BS. LET'S GET IT.

    First of all... I don't know where I'd be without you all.. so let me get this 'no homo' word of gratitude out of the way. I've developed a BAD ASS fam on here that I just feel connected to and I can't thank you all enough for being a part of it. So much to learn, so many to be inspired by, so many people supporting you-- it's just unreal. I will do my best to support and inspire anyone I can with this journey. You've all got my back-- So you can bet your ass I've got yours. It's not about getting your opponents down.. it's about bettering them, bettering yourself to keep up, and raising the bar for the sport as a whole. I believe we are finally well on our way homies

    One more quick thanks.. the coaches of TEAM 3DMJ. ALL coaches have seriously shocked me with their knowledge and overall support throughout my first contest season. Seriously some of the best people I've met in person. Special thanks to the head coach Alberto Nunez for being there at all times to help me reach my personal best. Must be that brown on brown luvv.. no homo

    Now on to the good stuff....

    Contest History: First & only show done-- 2011 NANBF California Natural Muscle Mayhem (July 16, 2011). Huge show. Awesome, priceless experience with awesome people. Couldn't have asked for more. Placed 2nd in a pretty mean novice class and would have done open had they allowed the cross over.

    Mistakes were made.. things were learned.. and I plan to simply capitalize on all of these things and as a result bring a physique to the stage that will blow my first out of the water. I do not intend on recognizing myself come 2013. I will post a couple pics here from my first season and then I'll fork out my game plan for my new & improved protocol for my journey on my way to the elite. Onto a few of the ShexieS (bare with me i don't know how to resize. inb4strongretardation):








    GAME PLAN / APPROACH:

    DIET: Despite the fact that I've got the metabolic rate of a dying paraplegic sloth, reverse has gone well so far. Purposely allowing slack here and there to keep in mind that I'm still human (I refuse to be robotic about it and cut back social activities due to dieting, and I'm trying to get better at measuring these things out). As long as things don't get out of hand-- ill continue to add/adjust to my macros as I see fit. Focus is on strength and I do not want to allow myself to reach 200+ lbs. like I have in the past. I'm feeling real thick / solid / wet / juicy / delicious in the mid-high 180's currently.

    TRAINING: Take squatting / deadlifting / strength training SERIOUSLY for the first time. I'm pretty new at this and I feel many newbie gains to come here. So far.. huge improvements have been made in these 4 months post-show. I've recently worked with 3DMJ athlete and freak-of-nature powerlifter by the name of Bryce Lewis to formulate a variation of the WSB program-- which is my very first structured program. I'm currently about 4 weeks into it now and I'm loving it. (Started on Halloween-- Oct. 31st) The setup goes something like this:

    (DE= Dynamic Effort, ME = Max effort)
    Day 1: DE Upper (bench focus)
    Day 2: ME Lower (squat OR dead focus-- switching bi-weekly)
    Day 3: OFF / Cardio (optional calves)
    Day 4: ME Upper (bench focus)
    Day 5: OFF
    Day 6: DE Lower
    Day 7: OFF / Cardio (optional calves / abs)


    ...... Day by day.. set by set.. rep by rep... hitting this like it's my LAST day ever at a gym. The package I bring to the stage in 2013 is a byproduct of every single decision I make even now in 2011. Like I said.. if someone wants to take this away from me.. they better be in the gym RIGHT fawkin' now with nothing but that 2013 pro card in mind because I'm coming-- and I'm coming HARD. OPERATION 2013 PRO CARD IN FULL EFFECT LET'S GOOOOOOOOOOOOOOOOOO
    I'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
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  2. #2
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    jpfaherty is offline
    In on this one homey! can't wait.
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  3. #3
    IFPA Pro Bodybuilder ehlisl's Avatar
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    2x a charm! In on it

    ......better fix the link in your old log. I actually had to look for this which requires more than 2 clicks of the mouse! That was hard for me
    Lukus Ehlis
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    IFPA Natural Pro Bodybuilder
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  4. #4
    WNBF Pro OoFaP's Avatar
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    in!
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  5. #5
    19:26 wheathins's Avatar
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    Real life?! In.


    edit** you're brown? mind blown
    www.3DMUSCLEJOURNEY.com

    Follow me on twitter @mattrepece and InstaGram at mrepece!

    http://forum.bodybuilding.com/showthread.php?t=161395983 - 2014 prep log!
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  6. #6
    Registered User adamjohn32's Avatar
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    will be lurking/following, for the motivation and the lulz (pics seem broke though)
    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

    http://forum.bodybuilding.com/showthread.php?t=143873931
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  7. #7
    Approaching Infinity Shazriki's Avatar
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    In on this like a stalker in a trench coat.
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  8. #8
    Registered User SiSu247's Avatar
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    goin hard!!!

    in on this!
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  9. #9
    Registered User areya2005's Avatar
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    areya2005 will become famous soon enough. (+50) areya2005 will become famous soon enough. (+50) areya2005 will become famous soon enough. (+50) areya2005 will become famous soon enough. (+50) areya2005 will become famous soon enough. (+50) areya2005 will become famous soon enough. (+50) areya2005 will become famous soon enough. (+50) areya2005 will become famous soon enough. (+50) areya2005 will become famous soon enough. (+50) areya2005 will become famous soon enough. (+50) areya2005 will become famous soon enough. (+50)
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    Post new newds!
    Fat to Fit to Fat to Bodybuilder

    2011 OCB Presidential Cup:
    1st in Debut
    1st in Novice Lightweight
    2nd in Open Middleweight
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  10. #10
    USAPL Nut Hugger ErickStevens's Avatar
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    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    Gayest thread of 2011. Legit.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  11. #11
    2 year BULK GHOSTN's Avatar
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    In!
    My Macros+
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  12. #12
    Registered User CHRIS925's Avatar
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    Originally Posted by jpfaherty View Post
    In on this one homey! can't wait.
    I gotchu bro! Not all talk

    Originally Posted by ehlisl View Post
    2x a charm! In on it

    ......better fix the link in your old log. I actually had to look for this which requires more than 2 clicks of the mouse! That was hard for me
    Fixed just for you big dawg thanks for finding it..

    Originally Posted by OoFaP View Post
    in!
    A BIG thing here. Be a regular in my thread Adam.. I love bouncing back insight with you. No homo

    Originally Posted by wheathins View Post
    Real life?! In.


    edit** you're brown? mind blown
    LMAO. Oh it's REAL. About as real as Kevin Hart AKA 'Chocolate Drop'..
    http://www.youtube.com/watch?v=C2Cc7-FXRM0

    Originally Posted by adamjohn32 View Post
    will be lurking/following, for the motivation and the lulz (pics seem broke though)
    Welcome ! Motivation and the lulz?! You making a joke of my hopes & dreams brah!?

    btw.. are the pictures broken to everyone else?

    Originally Posted by Shazriki View Post
    In on this like a stalker in a trench coat.
    MmM baby

    Originally Posted by SiSu247 View Post
    goin hard!!!

    in on this!
    Reps for local boyzz

    Originally Posted by areya2005 View Post
    Post new newds!
    $3.99

    Originally Posted by ErickStevens View Post
    Gayest thread of 2011. Legit.
    You know how I know you're gay? You posted in the gayest thread of 2011. You probably don't even lift brah

    Originally Posted by GHOSTN View Post
    In!
    Thanks for the support bro! Went out of your way to motivate me.. don't think I forgot
    I'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
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  13. #13
    Registered User domingochavez's Avatar
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    Locked and loaded!
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  14. #14
    Grandpa Yoda deltpecx's Avatar
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    About time....LOL!
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  15. #15
    Registered User andyboi's Avatar
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    YEAH BOIIIIII! So in on dis right here my boi Lavado

    Way to keep us all in suspense! hahahahaha
    - <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.

    - Also, join my log on ********: http://www.********.com/AndysNaturalJourney
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  16. #16
    Banned juliacheh's Avatar
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    Omg
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  17. #17
    Nov. 19 Leprechauns1021's Avatar
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    My lotion is ready
    Transformation Journal:
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  18. #18
    Registered User CHRIS925's Avatar
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    Wow I really did miss each and every one of your sexy asses.

    You guys ready to be mirin' my log on a daily basis?
    I'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
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  19. #19
    Genesis Jack Creator Slovation's Avatar
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    Originally Posted by CHRIS925 View Post
    YeZzuRrr shieT just got REAL

    Some of you know me.. some don't.. but now you do maww-fuggA! The name's Chris. 22 years old. Part-time personal trainer for CBPT. Full-time college student (graduating in 3 weeks!). I've got a level of passion and drive in the world of fitness that will eventually prove to be my key to success.

    Is this my off-season log? Nahh boys.. there's no off season. This is my LONG PREP to becoming a member of the elite in 2013. Don't think I will get there? Come take it away from me. I dare you I WILL NOT BREAK. I WILL NOT BE OUT WORKED. NO BS. LET'S GET IT.

    First of all... I don't know where I'd be without you all.. so let me get this 'no homo' word of gratitude out of the way. I've developed a BAD ASS fam on here that I just feel connected to and I can't thank you all enough for being a part of it. So much to learn, so many to be inspired by, so many people supporting you-- it's just unreal. I will do my best to support and inspire anyone I can with this journey. You've all got my back-- So you can bet your ass I've got yours. It's not about getting your opponents down.. it's about bettering them, bettering yourself to keep up, and "raising the bar" for the sport as a whole. I believe we are finally well on our way homies

    One more quick thanks.. the coaches of TEAM 3DMJ. ALL coaches have seriously shocked me with their knowledge and overall support throughout my first contest season. Seriously some of the best people I've met in person. Special thanks to the head coach Alberto Nunez for being there at all times to help me reach my personal best. Must be that brown on brown luvv.. no homo

    Now on to the good stuff....

    Contest History: First & only show done-- 2011 NANBF California Natural Muscle Mayhem (July 16, 2011). Huge show. Awesome, priceless experience with awesome people. Couldn't have asked for more. Placed 2nd in a pretty mean novice class and would have done open had they allowed the cross over.

    Mistakes were made.. things were learned.. and I plan to simply capitalize on all of these things and as a result bring a physique to the stage that will blow my first out of the water. I do not intend on recognizing myself come 2013. I will post a couple pics here from my first season and then I'll fork out my game plan for my new & improved protocol for my journey on my way to the elite. Onto a few of the ShexieS (bare with me i don't know how to resize. inb4strongretardation):








    GAME PLAN / APPROACH:

    DIET: Despite the fact that I've got the metabolic rate of a dying paraplegic sloth, reverse has gone well so far. Purposely allowing slack here and there to keep in mind that I'm still human (I refuse to be robotic about it and cut back social activities due to dieting, and I'm trying to get better at measuring these things out). As long as things don't get out of hand-- ill continue to add/adjust to my macros as I see fit. Focus is on strength and I do not want to allow myself to reach 200+ lbs. like I have in the past. I'm feeling real thick / solid / wet / juicy / delicious in the mid-high 180's currently.

    TRAINING: Take squatting / deadlifting / strength training SERIOUSLY for the first time. I'm pretty new at this and I feel many newbie gains to come here. So far.. huge improvements have been made in these 4 months post-show. I've recently worked with 3DMJ athlete and freak-of-nature powerlifter by the name of Bryce Lewis to formulate a variation of the WSB program-- which is my very first structured program. I'm currently about 4 weeks into it now and I'm loving it. (Started on Halloween-- Oct. 31st) The setup goes something like this:

    (DE= Dynamic Effort, ME = Max effort)
    Day 1: DE Upper (bench focus)
    Day 2: ME Lower (squat OR dead focus-- switching bi-weekly)
    Day 3: OFF / Cardio (optional calves)
    Day 4: ME Upper (bench focus)
    Day 5: OFF
    Day 6: DE Lower
    Day 7: OFF / Cardio (optional calves / abs)


    ...... Day by day.. set by set.. rep by rep... hitting this like it's my LAST day ever at a gym. The package I bring to the stage in 2013 is a byproduct of every single decision I make even now in 2011. Like I said.. if someone wants to take this away from me.. they better be in the gym RIGHT fawkin' now with nothing but that 2013 pro card in mind because I'm coming-- and I'm coming HARD. OPERATION 2013 PRO CARD IN FULL EFFECT LET'S GOOOOOOOOOOOOOOOOOO
    Im in...........................you

    srs

    see bold

    cant wait to see what u bring to the table, but I bet its a sandwich...........for me............extra mayo.

    inb4imtoo****gyforchris/8"
    556/325/622 - 1504 total raw @ 193
    551/319/567 - 1437 total raw @ 181
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  20. #20
    Grandpa Yoda deltpecx's Avatar
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    deltpecx is offline
    Had time now to read first post...you do have a way with words..LOL!

    I guess I would be the elder member of the fam.

    So let's see some numbers already!!!
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  21. #21
    Pro Natural Bodybuilder FATHER FLEX's Avatar
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    I can't take anyone who eats tres leches cake in the offseason
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  22. #22
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by FATHER FLEX View Post
    I can't take anyone who eats tres leches cake in the offseason
    They made that cake on Top Chef last week...small world!
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  23. #23
    Banned juliacheh's Avatar
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    Originally Posted by CHRIS925 View Post
    Wow I really did miss each and every one of your sexy asses.
    Even mine?
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  24. #24
    Registered User ChrisSierra's Avatar
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    nice
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  25. #25
    Pro Natural Bodybuilder FATHER FLEX's Avatar
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    Originally Posted by deltpecx View Post
    They made that cake on Top Chef last week...small world!
    They are not all created equal though! Place I went to had gansta's and manuels waiting outside for a concha it had to be in the top three cakes I have ever had from the Tres Leches variety.
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  26. #26
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    Heck yes! All up in dis!
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  27. #27
    Registered User Lathareo82's Avatar
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    In. Followed your contest prep log, motivating stuff, thanks for letting us follow along.
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  28. #28
    Registered User areya2005's Avatar
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    but seriously, noods.
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  29. #29
    Time to get big devinh's Avatar
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    I'm here, im thinking about subbing too
    Working with Bryce too! Damn, can't wait to see those numbers fly. Going to be some big gains in 2012, strength and size!
    Yeah, what the heck, I'll sub while I'm here.
    CAN and WILL
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  30. #30
    Registered User CHRIS925's Avatar
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    Originally Posted by Slovation View Post
    Im in...........................you

    srs

    see bold

    cant wait to see what u bring to the table, but I bet its a sandwich...........for me............extra mayo.

    inb4imtoo****gyforchris/8"
    Pretty sure I just shed a tear of laughter. The bold commentary pretty much shot diet coke through my nostrils. Brb inhaling diet coke 8 days a week while dragging my scrotum along 100 grit sand paper just to get a small whiff of your fart / 10. Marry me. Srs.

    Originally Posted by deltpecx View Post
    Had time now to read first post...you do have a way with words..LOL!

    I guess I would be the elder member of the fam.

    So let's see some numbers already!!!
    A bad ass non-stop motivator that's what you are in this fam homie! Numbers?! Whaaa??

    Originally Posted by FATHER FLEX View Post
    I can't take anyone who eats tres leches cake in the offseason
    I uhh.. counted that... into my macros? Not srs. I thought you knew it's illegal to not run a train on tres leches cake when you see it.... you've GOTTA forgive me.. that's some bullshiet coach

    Originally Posted by juliacheh View Post
    Even mine?
    Even dat julia ass wouldclapcheeX/10 then demand sammich

    Originally Posted by ChrisSierra View Post
    nice
    My boii glad you could join in on the party.. You sir, are beastin' like a maww fuka lately..

    Originally Posted by mattjansen View Post
    Heck yes! All up in dis!
    Matt ! Thanks homie for the constant support and source of accountability. Drop in whenever you get a chance.. cuz I'm gonna do my best to make you proud like you did to me throughout your season big dawG!

    Originally Posted by Lathareo82 View Post
    In. Followed your contest prep log, motivating stuff, thanks for letting us follow along.
    I remember you droppin' by man.. big thanks there And thank YOU guys for following along. I'm glad you can get some motivation out of it and I also receive mutual benefit through motivation and always learning new things from a bunch of creditable dudes (and dude-ettes).. like I said I love how we're all a fam and out for the best in each other. Taking this game to a whole new level ...

    Originally Posted by areya2005 View Post
    but seriously, noods.
    Will not fit in picture / 10

    Originally Posted by devinh View Post
    I'm here, im thinking about subbing too
    Working with Bryce too! Damn, can't wait to see those numbers fly. Going to be some big gains in 2012, strength and size!
    Yeah, what the heck, I'll sub while I'm here.
    YES. my life is complete Numbers have been looking great for me as a newb man. Can't complain. Keep on motivating me with that beastly strength Dev. Come in here and post your nasty videos to fire me up.. whatever it takes.. I'm game.. srs
    I'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
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