How does my Push/Pull/Legs routine look?

[strongecto]

Mon - Pull
--------------
Barbell Row
Lat Pulldown
Seated Cable Row
Weighted chin ups
straight bar curls 2x10
db conc curls 2x10
shrugs 2x10


Wed - Push
--------------
flat bench
incline bench
weighted dips
db seated shldr press
cg bench
tricep extensions 2x10


Fri - Legs
-------------
back squat
leg press
SLDL
GHR 3x8
standing calf raises 3x12
weighted crunches 3x8-12
weighted hanging leg raises 3x8-12


everything is 4x6 unless indicated. planning to run this routine for 9-12 weeks, changing some of the exercises every 3 (e.g barbell exercises to DB, skullcrushers instead extensions, pullups for chinups, diff ab exercises)

could use some advice on if the volume is ok, and my rep ranges.

currently bulking, thanks in advance

[P0iSoNtheAsHeS]

Looks solid to me.

[Kelei]

A few exercises are redundant but overall it looks pretty good. Don't change your exercises just for the sake of change, you've already got a good selection of exercises, all you need to worry about is progressing with the exercises you've already picked.

It's better to be great at a few exercises than poor at many.

[Orlando1234977]

everything is 4x6 unless indicated. planning to run this routine for 9-12 weeks, changing some of the exercises every 3 (e.g barbell exercises to DB, skullcrushers instead extensions, pullups for chinups, diff ab exercises)

could use some advice on if the volume is ok, and my rep ranges.

currently bulking, thanks in advance

That's a pretty low rep range, especially for quads and back for bulking.. but try it out and see.

[strongecto]

Looks solid to me.

A few exercises are redundant but overall it looks pretty good. Don't change your exercises just for the sake of change, you've already got a good selection of exercises, all you need to worry about is progressing with the exercises you've already picked.

It's better to be great at a few exercises than poor at many.

thanks, ill prob just stick to whats there for the length of the program

That's a pretty low rep range, especially for quads and back for bulking.. but try it out and see.

i'm open to suggestion if you think something else would work better i'd love to hear it

[JSNeves]

I agree it looks pretty solid

The only thing I would suggest is a bit more variety in the rep ranges. Someone allready mentioned a few of the exercises are a bit redundent, the way to take advantage of this is to apply more variety to your rep ranges

An example of what i would do on your pull day:

Row 4x6
Weighted chin 4x6
Cable row 3x8-12
Lat pull down 3x8-12

[liam1682]

It looks pretty solid but I agree with the above posters I would bring variety to your rep range, especially with your isolation movements such as the cable row and lat pull down...

[strongecto]

Ok updated it based on suggestions

PULL
--------
Barbell row 4x6
Lat pulldown 3x8-12
Seated cable row 3x8-12
Weighted chinups 4x6
Bicep curls 3x8-12
Shrugs 3x8-12

PUSH
--------
DB bench press 4x6
DB incline bench press 4x6
DB seated shoulder press 4x6
Weighted dips 3x8-12
Close grip bench press 4x6
Tricep extensions 3x8-12

LEGS
---------
Back squat 4x6
Leg press 4x6
Stiff- leg deadlift 4x6
Glute-ham raise 3x8-12
Standing calf raise 3x12
Weighted crunched 3x8-12
Weighted hanging leg raises 3x8-12


2m rest between compounds, 1.5m between iso's. Grip/wrist/forearm stuff after push.

Going to add a rear/side delt exercise for 3x8-12 as well, assuming this goes on pull day?

Thanks