Monday: Full body intese mma
Tues: Rest
Wed: Chest/Triceps
Thurs: Back/Biceps
Friday: Rest
sat: Shoulders/Legs
sun: Rest
or is it too much rest, if too much rest what should i fill the rest with?
NOTE: i am 17, 5"5 and 55kg, skinny and arms are horrendously thin
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Results 1 to 4 of 4
Thread: This enough per week?
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11-22-2011, 12:34 PM #1Eat life a mofo
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This enough per week?
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11-22-2011, 02:04 PM #2Registered User
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hows your diet? ru on a builk?
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11-22-2011, 02:07 PM #3Registered Genius
- Join Date: Sep 2010
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Sounds pretty good to me. If you're not on a bulk you could always throw in a bit of cardio on your rest days.
"It's not how big you are, it's how good you look" - Naso
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11-22-2011, 03:10 PM #4Eat life a mofo
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yes on a bulk
problem is the mma acts as cardio as well as full body/fitness and body weight exercises, so i eat like a fatty o nthat day haha
problem is the mma acts as cardio as well as full body/fitness and body weight exercises, so i eat like a fatty o nthat day haha
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