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  1. #1
    Progressively Overloading Incubusfan18's Avatar
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    Would you say Rob Riches is relatively weak for his size?

    Rob Riches, for anyone who doesn't know is a very well known British fitness model, physique competitor, and former bodybuilder. I've watched many of his workout videos, and while he is definitely full of broscience, he has a great natural physique. His chest is one of his strongest features, so I assumed he was very strong. He says in one of his videos that he gets 225x6-8 on flat bench during his offseason. While this is by no means weak, I know many people that can bench this much or more who don't even have close to his level of chest development. Thoughts miscers?



    Here is the video I was referring to as well as a shoulder video to show his shoulder strength:

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  2. #2
    Banned berooo's Avatar
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    dont know about second cause I dont feel like watching the two but Ive seen the first one and its pretty old. But I get what your saying. Who gives a **** when your aesthetic as **** tho. Hes not training for strength and isnt a powerlifter so doesnt really matter.
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  3. #3
    Registered User Aesacus's Avatar
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    brb taking weight of my bench to have the same chest as this guy.
    Youll be posting in my troll bread
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  4. #4
    Progressively Overloading Incubusfan18's Avatar
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    Originally Posted by berooo View Post
    dont know about second cause I dont feel like watching the two but Ive seen the first one and its pretty old. But I get what your saying. Who gives a **** when your aesthetic as **** tho. Hes not training for strength and isnt a powerlifter so doesnt really matter.
    I absolutely agree with you, that's my ideal physique right there and I don't give a sh*t about strength. All I am saying is I assumed he would have to be stronger to build a thick, aesthetic chest.
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  5. #5
    BRB cuttin... KidGogeta's Avatar
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    he's one of my role models, what do you mean by full of broscience?
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    Registered User Aesacus's Avatar
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    Originally Posted by KidGogeta View Post
    he's one of my role models, what do you mean by full of broscience?
    He mean feeling the muscle ect.
    Youll be posting in my troll bread
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  7. #7
    Progressively Overloading Incubusfan18's Avatar
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    Originally Posted by KidGogeta View Post
    he's one of my role models, what do you mean by full of broscience?
    He is one of mine as well but watch this:
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  8. #8
    Cultivating Mass Soflogator528's Avatar
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    who. the. fuk. cares.
    "There's nothing more miserable than sitting around someone who's f**king complaining all the time. It is one of the most annoying things ever. Everybody hates it. When someone just sits around and they complain about their life, and they don't do jack sh*t about it."
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  9. #9
    BRB cuttin... KidGogeta's Avatar
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    cliffs on the video
    -talked about shopping for food
    - take a list
    - dont go when your hungry
    - chicken is good for you
    - turkey is better, contains less fat (try going for one with least flavors)
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  10. #10
    Progressively Overloading Incubusfan18's Avatar
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    Originally Posted by KidGogeta View Post
    cliffs on the video
    -talked about shopping for food
    - take a list
    - dont go when your hungry
    - chicken is good for you
    - turkey is better, contains less fat (try going for one with least flavors)
    Must have posted the wrong one, sorry. But basically he says the complete opposite of IIFYM and preaches all the common broscientist stereotypes.
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  11. #11
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    just shows how hilarious bodybuilding is
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  12. #12
    Have you found Brodin? CuriousGM's Avatar
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    Whats his size have to do with his strength?
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  13. #13
    jzaw jzaw's Avatar
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    Size is not linear with strength and vice versa
    Current stats: (end of 2011)

    Bench Press: 315x2/DB Bench 120x6
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    Goals for 2012

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  14. #14
    Registered User jazi's Avatar
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    maybe he's one of those super controlled slowbros when it comes to reps
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  15. #15
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    he's not weight lifting, he's bbing
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  16. #16
    Droppin' truth bombs Zerafian's Avatar
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    Originally Posted by jzaw View Post
    Size is not linear with strength and vice versa
    but 90% of the time it is unless your taking something...
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  17. #17
    ლ(ಠ益██████ Shoesfly's Avatar
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    Originally Posted by Incubusfan18 View Post
    Must have posted the wrong one, sorry. But basically he says the complete opposite of IIFYM and preaches all the common broscientist stereotypes.
    Examples?

    You can't just claim someone is full of broscience and then not back it up with specific examples. Most of his advice I've heard was pretty good. He seems to know a lot about nutrition in the videos that I've watched, and has the insane physique and conditioning to show for it.

    Either way, he is a fitness model, he lifts for aesthetics only. Strength is secondary.
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  18. #18
    Registered User clangsta's Avatar
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    Originally Posted by Shoesfly View Post
    Examples?

    You can't just claim someone is full of broscience and then not back it up with specific examples. Most of his advice I've heard was pretty good. He seems to know a lot about nutrition in the videos that I've watched, and has the insane physique and conditioning to show for it.

    Either way, he is a fitness model, he lifts for aesthetics only. Strength is secondary.

    Examples would be literally every single thing that comes out of his mouth in all of those food shopping vids. Fair play he is one of my inspirations in the fitness industry, but he does talk so much bro science. He can't back up anything that he says with scientific research, hence, he is a bro (an awesome conditioned one at that).
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  19. #19
    Registered User AriesUnleashed's Avatar
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    Yes, that is weak as fck if true, i dont believe it though
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  20. #20
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    Looking like that, not a single fuck would be given.
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  21. #21
    No pain No gain Dhboy's Avatar
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    Bench is weak as fuark.... would feel bad being that big yet that weak.
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  22. #22
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    What are his stats?
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    Originally Posted by AriesUnleashed View Post
    Yes, that is weak as fck if true, i dont believe it though
    His max squat is 550
    Inb4 rob riches trains for "aesthetics only"
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    Assuming he is 5 Ft 11" and 180 Lbs, I think he does not USE STEROIDS.

    And 550 Squat is quite good number in my book. I also believe without steroids ~700 Lbs squat is borderline so he is doing quite good for his height.
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  25. #25
    Registered User Valerun's Avatar
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    That much volume when leaning out?
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  26. #26
    Registered User gotprotonz's Avatar
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    He uses good form and does weight he can control no shock he looks great
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