getting cut

[RufioStill]

how long does it take to get cut after finishing bulking??

[Porschy]

how long does it take to get cut after finishing bulking??

Depends how long u want to cut for, average id say 1 month and a half to 2..

[cacheman]

depends on diet and effort... like everythign else in bb you can never know for ser

[SamSix]

all depends on your body fat percentage. generally i'd say around 12 weeks to get extremely lean. but again, all depends on your diet, training, current body fat percentage, and your definition of "cut"

[RufioStill]

how would you change your routine and diet??

[SamSix]

lower your overall calorie intake. you need to be in a deficit to lose fat. my favorite way is to cut out a lot of carbs and eat more protein and healthy fats.

as far as training goes, lower the weight a bit and up the reps. burn those extra calories. throw in some cardio at the end of your session