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05-13-2013, 07:21 PM
#4921
Registered Abuser
Still busy, hope all of you are doing well, let me know whats going on with some of you please! Lifts, anything new in life etc. Hit me up with PM's too if you guys wanna chat at all. Love you guys, no homo.
Lightish/Medium weight workout. Nothing to failure.
Bench
275x7
275x7
275x9(more)
SOHP
185x3
185x3
185x6(more)
CGBP
225x10
225x10 (way more)
--Pecs were tight tho, had 15+
WG DH Pullups
BW x 7
BW x 7
BW x 7
BW x 7(more)
Chins
BW x 10 (more)
-- Pecs burning here too
Shrugs
225x12
315x10
405x5
455x5
495x10 (more)
Ab Wheel
Knees x 10
Knees x 10
Knees x 10
Losing some fat, lifts staying about the same for now given my schedule. My bodyweight is about 220. Thanks for following my journal still everyone. Will do my best to keep posting as many workouts as possible and maybe some vids.
Last edited by dopamine72; 05-15-2013 at 12:58 AM.
Journal: http://forum.bodybuilding.com/showthread.php?t=139898123
Youtube Channel: http://www.youtube.com/user/BlastedToTheSky?feature=mhee
"His a big tough man on the outside but a teddy bear on the inside with a heart of gold and a smile of rainbows" - Ironlife
♣♣♣ Your friendly neighborhood chemist ♣♣♣
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05-13-2013, 07:51 PM
#4922
NASM CPT
Keeping the pressing strong.
I'm not deadlifting till June, doing squat safety bar pin squats in place.
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05-14-2013, 02:15 AM
#4923
Lack of iron &or sleeping
Nice full upper body day, that covers pretty much all bases.
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05-14-2013, 07:01 AM
#4924
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05-14-2013, 07:08 AM
#4925
(_8(|)
225 x10 with 15+ SOHP? DA FAQ??
Today is the tomorrow you worried about yesterday.
LOG: http://forum.bodybuilding.com/showthread.php?p=518498193
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05-14-2013, 07:26 AM
#4926
Walking Alone
Originally Posted by im2manly
225 x10 with 15+ SOHP? DA FAQ??
This ^^
Wtf colin!
~~~~~~~~~~
''Who wants to be normal?, Who wants to be exceptional?, Exceptions confirm what is not normal'' -Dr Angel Spassov (Bulgarian Weightlifting Coach)
~~~~~~~~~~~~
Bench: 330x1
Squat: 420x1
Deadlift: 590x1
Front Squat: 285x1
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05-14-2013, 07:29 AM
#4927
Registered User
Damn you and your ridiculously strong "lightish/medium weight" bench and OHP. Please tell me that's a typo on the easy 225x10 OHP lol.
Texas Method Log - http://tinyurl.com/jshaw5
ErgoShred/ErgoBolic Log - http://tinyurl.com/jshaw5ergo
Race to 405/315/495 with Woody-5 - down 2-1
PR's
Squat - 410x3, 415x1
Bench - 270x3, 272.5x1
Deadlift - 435x3, 455x2
Press - 170x3
"Having big muscles and no strength is the training equivalent of wearing a strap-on. All show and no go. End of story.” - Jim Wendler
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05-14-2013, 07:33 AM
#4928
Walking Alone
Originally Posted by jshaw5
Damn you and your ridiculously strong "lightish/medium weight" bench and OHP. Please tell me that's a typo on the easy 225x10 OHP lol.
Im guessing incline BB bench
~~~~~~~~~~
''Who wants to be normal?, Who wants to be exceptional?, Exceptions confirm what is not normal'' -Dr Angel Spassov (Bulgarian Weightlifting Coach)
~~~~~~~~~~~~
Bench: 330x1
Squat: 420x1
Deadlift: 590x1
Front Squat: 285x1
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05-14-2013, 07:37 AM
#4929
Junior Juggernaut
Wait, where's the squats? 
My log: http://forum.bodybuilding.com/showthread.php?t=136366931
LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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05-15-2013, 12:55 AM
#4930
Registered Abuser
LMFAO!!!!!!!!!!!!!!!!!
Yeah guys I trennned hardddddddddd
More like trollin hardddddddd
Yeah that's a typo. The 225x10 was supposed to be CGBP. I had 15+ reps w/ 225 on CGBP. My SOHP max with 225 is around 5.
Thanks for the kind words everyone.
Edit- Seriously lol...I can't wait till the day I SOHP 225 for 15+
Journal: http://forum.bodybuilding.com/showthread.php?t=139898123
Youtube Channel: http://www.youtube.com/user/BlastedToTheSky?feature=mhee
"His a big tough man on the outside but a teddy bear on the inside with a heart of gold and a smile of rainbows" - Ironlife
♣♣♣ Your friendly neighborhood chemist ♣♣♣
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05-15-2013, 05:25 AM
#4931
fake it till i make it
haha, thanks for clearing it up. i got the email notification of your workout the other day and my jaw hit the floor when i saw that. good to hear you are in fact still human and not a demigod of some sort
A better read than 50 Shades of Gray and Twilight combined, srsbrah: http://tinyurl.com/jblylifts
CURRENT GOAL: 1100+ (reached 04/11); 1150+, < 14%
Current lameness: 375/235/495 = 1105
[b]2013[/b]: +85# on 4/11
Racing KenshinH to manly (495+) pull
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05-15-2013, 02:28 PM
#4932
Home Gym User
Sup Dope. Random check in. You're still kicking ass. Great work!
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@ your so-called "medium" weight bench
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