lol
thanks woody
Yeah bro my back is kind of bad again I haven't lifted since those squats. I am pretty down right now I do need to take some time off. Might just be doing bodyweight stuff for the next few days. Looks like my programming is all ****ed once again. Shouldn't do any SOHPing because it hits that area of my lower back. So mad.
Gets the blood flowing to the injured area
Thanks brah
Yep wish I had a reverse hyper
Thanks
Joseph is cool
THanks bro
appreciate it brah same to you and everyone else
Was wondering the same thing
I didn't realize you injured yours too man wow. Yeah it sucks ass, I'm really frustrated. Just going to take time off now. That's awesome you SOHP has gone up so much.
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12-26-2012, 09:54 PM #4291
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,984
- Rep Power: 218997
Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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12-26-2012, 11:22 PM #4292
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12-26-2012, 11:30 PM #4293
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12-27-2012, 12:53 AM #4294
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12-27-2012, 04:31 AM #4295
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12-27-2012, 05:41 AM #4296
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12-27-2012, 04:19 PM #4297
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,984
- Rep Power: 218997
fosho
Thanks bro, my new lifts make my old ones in the OP look like play weight
Indeed
I can't even come on here right now without feeling like crap. I wanna lift so bad but I know my lower back needs rest. Its still ****ed. So frustrated.Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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12-27-2012, 04:22 PM #4298
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12-27-2012, 04:59 PM #4299
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12-27-2012, 06:07 PM #4300
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12-30-2012, 12:17 AM #4301
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,984
- Rep Power: 218997
Yes, true. Gotta stay positive.
lol you say this yet you think a different guy who is roughly the same height as joseph, has more mass and lower body fat is natural?
Jus trying to put things in perspective brah
<3
You're right Mike. I am stopping all that BS now. Thanks.
Ok so long week. Been really busy. Bad sleep and diet. Still training but put 5-3-1 on hold due to injury messing it all up. All my sessions have been crappy and my back is still injured lol. I'm hoping things will get better soon. Thanks for all the support everyone this is tough.Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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12-30-2012, 05:07 AM #4302
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12-30-2012, 06:57 PM #4303
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12-31-2012, 08:18 PM #4304
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,984
- Rep Power: 218997
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01-01-2013, 07:29 AM #4305
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
Have a great new years man,
we went out to the mountains with couple of the guys and few girls too, drank heaps and watched fireworks go off across the state from some 700m up. Amazing view and pretty much walked down the mountain completely out of it, pitch black through trees, and tripping on rocks but lulz what a night.~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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01-01-2013, 09:47 PM #4306
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,984
- Rep Power: 218997
lol nice bro
We had everyone over here, around 20 peeps. Got a keg, set off some fireworks, did a few lines (drew in coloring books) etc etc. Stayed up till 5am. Today was a complete loss, I woke up at 3pm, been eating as much as I can and I did 35 min of cardio...Now gonna stretch. I plan on hitting some chest and back tomorrow with a buddy. My back is still injured.Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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01-02-2013, 04:07 AM #4307
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
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Lulz nicely done,
Sounds a fine night bro, messy too which would have been good to take the mind off the whole injury situation.
I havent been logging much since i hurt my sternum, but last 2 days been awesome. Smashed a 270x1 incline (low incline) pr and smashed a zercher pr from pins with plenty in the tank. Gonna get back into logging.~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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01-02-2013, 10:41 PM #4308
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,984
- Rep Power: 218997
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01-02-2013, 11:12 PM #4309
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01-02-2013, 11:24 PM #4310
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01-02-2013, 11:28 PM #4311
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01-02-2013, 11:31 PM #4312
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,984
- Rep Power: 218997
lol
Injuries are a part of lifting. It sucks but I believe you can get through pretty much anything if you really want to. I went to a PLing gym a couple months ago and there was a guy speed box squatting 5 plates who completely tore his ACL a year prior. My back will get better, but its taking a LONG ****ing time.Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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01-03-2013, 03:10 AM #4313
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
Another example, is the great mr simmons.
Broke his lower lumbar vertebra 2x within a decade. The last time he was good morning 405x5 and it went. The doc said say goodbye to your lifting career and louie told the doctor to forget that, so louie started doing the rev hyper, jumped on boxes and got massages and acupuntuncture. Within a year was box squatting 650+~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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01-03-2013, 06:28 AM #4314
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01-03-2013, 06:32 AM #4315
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
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01-03-2013, 06:44 AM #4316
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01-04-2013, 06:50 PM #4317
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,984
- Rep Power: 218997
That's so ****ing awesome and inspiring. There is hope!
lol been considering it.
Think I might give peptides a try again to help me lose more bodyfat. They are so cheap and I don't care how many people bash them they have worked well for my friend and I.
lol
I believe it. Sucks.
Back is still injured. Went to the gym earlier and hit up some cardio, leg extensions, calves and leg curls. Maxed out the leg curl machine for 10 reps and saw about three 9/10 dat asses.Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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01-05-2013, 08:01 AM #4318
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01-05-2013, 08:18 AM #4319
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01-06-2013, 05:21 AM #4320
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