The weights never lie. My natural high. Do this sh*t till I f*cking die.

[dopamine72]

Still sick but feeling slightly better. Tried to lift because my mood has been off and all you regulars know lifting is my drug. But yeah, it was a no go. Just gotta keep resting, no point in lifting I'll just stall hard because of my condition and the minimal calories I'm barely able to get down. I wanna try and get in 2k before I go to bed tonight. At least I look really ****ing lean lol. I'm 220 now. Lost 5+ pounds in about 4 days.

Bench
225x3
255x2
275x2
315x3 (puked)(everything)
315x3 (feel like a weak ass)

No point in lifting right now. I would have kept going if there was a point.

[BabyOilBrah]

Damn sucks bro. Still nice sicky benching. Better than I could do healthy lol. Rest up and hydrate bro.

Get back to me on that thing. Gotta move on it soon. Thx.

[MehAesthetics]

Im mirin so hard. Will you marry me?

[dopamine72]

Damn sucks bro. Still nice sicky benching. Better than I could do healthy lol. Rest up and hydrate bro.
Get back to me on that thing. Gotta move on it soon. Thx.

Thanks bro and PM'd.

Im mirin so hard. Will you marry me?

Thanks brah and lmao

[Woody-5]

Strong benching my man! You'll get your lost strength back as soon as you get a week of solid calories back in you.
Good job to hit up a session while sick- those are always tough to get motivated for and it's tough mentally when you can't do what you normally can (even those there's a perfectly reasonable explanation for it)

[BabyOilBrah]

Thanks bro and PM'd.

Thanks brah and lmao

got no pm

[dopamine72]

Strong benching my man! You'll get your lost strength back as soon as you get a week of solid calories back in you.
Good job to hit up a session while sick- those are always tough to get motivated for and it's tough mentally when you can't do what you normally can (even those there's a perfectly reasonable explanation for it)

Thanks Woody. Hope you're doing well bro.

got no pm

lmao realized I sent the PM to a different person because I was going to quick...

Still getting over sickness but feeling better. Still lost 5 solid pounds, but it helped on ab wheel at least lulz. Oh yeah I rolled the PHUCK out of my left ankle doing one legged jumpropes for my warmup. My cousin was dying of laughter when he saw it. I laid on my ass for a good 3 min doing the peter griffin "psssssss ahhhhh" sound effect. LUCKILY I was still able to squat even tho I'm limping...

Squats

Beltless
315x5

Belted
315x5
345x5

Beltless Shirtless Front Squats Like A Boss
225x3
255x1 (no hands)
275x1
315x2 (more but challanging)

GHR's
BW x 5
BW x 5
BW x 5

--Left knee feeling tweaked

Ab Wheel
Knees x 6
Standing x 6
Standing x 6

-- First set was full rollouts. **** yeah.

[PeterGibbons316]

Man, wish you were feeling better!


Also, I'm currently on a dirty cut

[dopamine72]

Man, wish you were feeling better!
Also, I'm currently on a dirty cut

TBH I'm feeling pretty good now man. Things could be worse. Just had a decent session. My ab wheel rollouts are nearing bruce lee status + my cousin and I have the house to ourselves for the next 4 days. I'm very happy right now, and physically I know I'll be ok.

Nice. I'm currently on a eat all you can phase and be as dirty as possible so I get my gains back. Too bad you don't have In N Out there. I'll send you some later.

[Juggernaut0]

Glad to hear you're feeling better man.

Nice weights being thrown around.

[dopamine72]

Glad to hear you're feeling better man.
Nice weights being thrown around.

Thanks bro. Feeling even better today. Ankle isn't even that bad lol.

[Woody-5]

Strong stuff big fella!
Lol at no hands front
Glad to hear your coming out of it. Chow some in n out for me

[jshaw5]

Glad to see you're feeling better man. Those front squats are sick. Would love to see a video of those beltless shirtless front squats (maybehomo)

[PeterGibbons316]

(maybehomo)

Same for me, but I'd have to watch the video to be sure.

[-Lucifer]

Glad to see you're feeling better man. Those front squats are sick. Would love to see a video of those beltless shirtless front squats (maybehomo)

x2 [full homo]

[dopamine72]

Strong stuff big fella!
Lol at no hands front
Glad to hear your coming out of it. Chow some in n out for me

Thanks Wood. Try them sometime and will do.

Glad to see you're feeling better man. Those front squats are sick. Would love to see a video of those beltless shirtless front squats (maybehomo)

Same for me, but I'd have to watch the video to be sure.

x2 [full homo]

lol might have to do it then...

Short little workout today. 10 Rounds of jumprope + 5 sets of strict DB curls. Ankle is fine a little sore but fine.

[JOSEF RAKICH]

Cant neglect the biceps ^^^

[dopamine72]

Cant neglect the biceps ^^^

lol no joke that was my first ever arm day in years. I have been neglecting my arms so I need to step my game up and even my aesthetics out.

[dopamine72]

Still getting over my low cal cycle when I was sick. Felt weak and depleted today. It definitely showed too.

SOHP
185x2
205x1
220x3 (last one grinder)

185x3
185x3
185x3
185x4(more)

--Sh*tty. Worked on my technique with 185 because it was also off today.

CGBP
255x6
255x6
255x6(more)

Reverse DB Flys
20's x 20
40's x 8
35's x 8
35's x 8
35's x 8
35's x 8
35's x 14 (rest pause) Then Drop Set 20's x 20+

-- Intense

French Press
85x 15
85x 15
85x 15
85x 12
85x 12
85x 10

Time to eat and rest.

[nwskier]

Colin, even "on the DL" so to say, you're pressing strength is outstanding. workouts here always get me stoked to lift

[BabyOilBrah]

Colin, even "on the DL" so to say, you're pressing strength is outstanding. workouts here always get me stoked to lift

This^^^ so much motivation every time. Wish I could lift with this dude. Even on a bad day makes me look like a bitch lol.

[nwskier]

This^^^ so much motivation every time. Wish I could lift with this dude. Even on a bad day makes me look like a bitch lol.

I got to lift with Colin last year, was fukn' awesome. so fun to lift with someone equally as motivated - and helps that he's strong as fwak so gotta bring that 'A' game

[BabyOilBrah]

I got to lift with Colin last year, was fukn' awesome. so fun to lift with someone equally as motivated - and helps that he's strong as fwak so gotta bring that 'A' game

I remember that. Jelly. I wanna lift with all the bros I sub to haha

[nwskier]

I remember that. Jelly. I wanna lift with all the bros I sub to haha

I know right? we got such an awesome passionate group of lifters in a few select journals. I gotta figure out a way to get out to NE for a work trip to make it happen. How far you from Westport? I got a good buddy that lives there who is super into lifting and been meaning to make it out for a visit to see him and his wife sometime this year.

or better yet, i'll prob be back in SF sometime in the fall - should take the mrs. on a nice trip to SF (I can help w/ lodging deals at pimp place) and we can get in some sessions w/ Colin!

[dopamine72]

lol Amen ^^^ and thanks guys

Agreed completely. Its depressing that no one around me lifts like we do. Once teleportation is invented we'll all be lifting together and trolling gyms across the country. And yeah that was a sick session Tim. You got me to do a helluva lot more volume that day lmao.

[nwskier]

lol Amen ^^^ and thanks guys

Agreed completely. Its depressing that no one around me lifts like we do. Once teleportation is invented we'll all be lifting together and trolling gyms across the country. And yeah that was a sick session Tim. You got me to do a helluva lot more volume that day lmao.

haha ^ it's the only way I have a chance at keeping up with you!

always some chit chat stuff when meeting up w/ others from here, getting to know them and their lifting style. next time we'll be on track to just kill it, with shorter rest times. I gotta get my CGBP, Bench, Delts and Rows up to par so I can help motivate! haha

and a little chit talk always encouraged, gotta get fired up

[dopamine72]

haha ^ it's the only way I have a chance at keeping up with you!

always some chit chat stuff when meeting up w/ others from here, getting to know them and their lifting style. next time we'll be on track to just kill it, with shorter rest times. I gotta get my CGBP, Bench, Delts and Rows up to par so I can help motivate! haha

and a little chit talk always encouraged, gotta get fired up

Hell yeah. I'm sure if our group on here lifted together more often we would all be bigger/stronger etc. srs. I'm trying to get into more athletic type training too. Been doing a little sprinting and jumproping. I wanna get my jump height up too. Gonna do a little NFL combine type training soon also.

[nwskier]

Hell yeah. I'm sure if our group on here lifted together more often we would all be bigger/stronger etc. srs. I'm trying to get into more athletic type training too. Been doing a little sprinting and jumproping. I wanna get my jump height up too. Gonna do a little NFL combine type training soon also.

^ absolutely. can't put a price on a solid, motivated training partner.

great feeling getting pushed too. gotta break out of that comfort zone

jump rope is kick ass. I can't live w/o mine.

[metalmullisha]

^ absolutely. can't put a price on a solid, motivated training partner.

great feeling getting pushed too. gotta break out of that comfort zone

Wish I had a motivated gym partner.

Speaking of which... Colin, when are you moving to Texas.

Here in Texas, we love guns, money and freedom.

[dopamine72]

^ absolutely. can't put a price on a solid, motivated training partner.
great feeling getting pushed too. gotta break out of that comfort zone
jump rope is kick ass. I can't live w/o mine.

Hell yeah

Wish I had a motivated gym partner.
Speaking of which... Colin, when are you moving to Texas.
Here in Texas, we love guns, money and freedom.

lol don't tempt me bro