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  1. #4051
    Registered User quadsimodo's Avatar
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    Originally Posted by BabyOilBrah View Post
    Having more LBM allows you to not be as lean but still look awesome as fuk.

    So remember everyone, get big.
    amen
    Training Log: http://forum.bodybuilding.com/showthread.php?t=149560173&p=977407473#post977407473
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  2. #4052
    Registered User Blizzard589's Avatar
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    Dem traps


    Dem shouldahs


    Dem shawts




    Oh lawd!
    Planted like a tree beside the river of truth.
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  3. #4053
    Registered User quadsimodo's Avatar
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    do you also know why you're making all these gains, it's because you finally found your routine that is producing your gains. that's the joy of training. especially when you base it off a method and alter it your way to fit your needs. that's the joy of making your own routine. the most successful lifters make their own routine. base it off something good and then modifying it to suit their needs
    Training Log: http://forum.bodybuilding.com/showthread.php?t=149560173&p=977407473#post977407473
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  4. #4054
    Registered Abuser dopamine72's Avatar
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    Didn't even know wtf I was gonna do today but it was awesome. Feel like I just did a pile of cocaine.

    Front Squats
    315x1
    335x1
    355x1(So easy)
    365x3(Challenging)(Saw stars 2nd rep)

    SOHP
    215x3
    210x3
    210x3

    CGBP
    245x8
    245x8
    245x7

    Chins
    BW x 8
    BW x 8
    BW x 8

    Shrugs
    135x20
    225x10
    315x5
    405x5
    495x8

    Volume Curls
    5 sets very pumped

    Last edited by dopamine72; 11-21-2012 at 05:37 PM.
    Journal: http://forum.bodybuilding.com/showthread.php?t=139898123

    Youtube Channel: http://www.youtube.com/user/BlastedToTheSky?feature=mhee

    Squat 475x1 @7.5 - Bench 390x1 @8 - Deadlift 565x1 @7.5 - Front Squat 405x1 @7 - SOHP 235x3 @9.5 - Klokov Press 200x1 @7.5
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  5. #4055
    Registered Abuser dopamine72's Avatar
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    Originally Posted by jshaw5 View Post
    Looking thick and juicy man (nohomo)
    Originally Posted by chazzy1864 View Post
    oh snap, look at that new photo. I'll echo the sentiments here. Looking big homie. + props at maintaining abs while doing it too.
    Originally Posted by Blizzard589 View Post
    Dem traps
    Dem shouldahs
    Dem shawts
    Oh lawd!
    lol thanks brahs.
    Originally Posted by quadsimodo View Post
    do you also know why you're making all these gains, it's because you finally found your routine that is producing your gains. that's the joy of training. especially when you base it off a method and alter it your way to fit your needs. that's the joy of making your own routine. the most successful lifters make their own routine. base it off something good and then modifying it to suit their needs
    True for the most part. I have found that less volume, more rest and regulating intensity seems to give me the best results. Also I dropped my meal frequency and upped my meal sizes. Its for sure lowered my metabolism and allowed me to gain more weight.
    Journal: http://forum.bodybuilding.com/showthread.php?t=139898123

    Youtube Channel: http://www.youtube.com/user/BlastedToTheSky?feature=mhee

    Squat 475x1 @7.5 - Bench 390x1 @8 - Deadlift 565x1 @7.5 - Front Squat 405x1 @7 - SOHP 235x3 @9.5 - Klokov Press 200x1 @7.5
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  6. #4056
    Registered User quadsimodo's Avatar
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    True for the most part. I have found that less volume, more rest and regulating intensity seems to give me the best results. Also I dropped my meal frequency and upped my meal sizes. Its for sure lowered my metabolism and allowed me to gain more weight.[/QUOTE]

    I agree with what you said and I'm happy that you finally found what yields great results for you. Saw your vid and my jaw dropped lol. and come post in my log you stud
    Training Log: http://forum.bodybuilding.com/showthread.php?t=149560173&p=977407473#post977407473
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  7. #4057
    Off the wagon PeterGibbons316's Avatar
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    Front are absolutely crazy man. At first I thought it was just going to be a single and I was still impressed. Then you did 2 more...mind = blown.
    My Journal (RIP 05/11 - 09/13):
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    DIY Plyo Boxes:
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  8. #4058
    The All-American American Woody-5's Avatar
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    Holy phucking fronts! 365 for a trip is unreal! In for 4 plate front
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    Journal- Got Wood 2:
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  9. #4059
    Registered User nwskier's Avatar
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    you just hit retard strength level. mind blown at those fronts
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  10. #4060
    'Defiant to Injuries' Ironlife's Avatar
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    Solid form on squats, dude. Loving the controlled tough reps!
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
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  11. #4061
    Registered User quadsimodo's Avatar
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    Originally Posted by nwskier View Post
    you just hit retard strength level. mind blown at those fronts
    lol retard strength. that's what me and genova have lol. I see him repping 405 on front squats next for a double. added as inspirational btw. and check my about me to know my life story about why I started lifting
    Last edited by quadsimodo; 11-22-2012 at 05:32 PM.
    Training Log: http://forum.bodybuilding.com/showthread.php?t=149560173&p=977407473#post977407473
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  12. #4062
    fake it till i make it johnblythe's Avatar
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    Originally Posted by dopamine72 View Post
    Feel like I just did a pile of cocaine.
    lol. this helped start my day on the right track.

    good work bud
    A better read than 50 Shades of Gray and Twilight combined, srsbrah: http://tinyurl.com/jblylifts

    CURRENT GOAL: 1100+ (reached 04/11); 1150+, < 14%
    Current lameness: 375/235/495 = 1105
    [b]2013[/b]: +85# on 4/11

    Racing KenshinH to manly (495+) pull
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  13. #4063
    138 BabyOilBrah's Avatar
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    fukin wow man, I would be happy for 1 rep. Very impressive Colin.
    Log: http://forum.bodybuilding.com/showthread.php?t=161413673
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  14. #4064
    Registered Abuser dopamine72's Avatar
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    Originally Posted by quadsimodo View Post
    I agree with what you said and I'm happy that you finally found what yields great results for you. Saw your vid and my jaw dropped lol. and come post in my log you stud
    Originally Posted by PeterGibbons316 View Post
    Front are absolutely crazy man. At first I thought it was just going to be a single and I was still impressed. Then you did 2 more...mind = blown.
    Originally Posted by Woody-5 View Post
    Holy phucking fronts! 365 for a trip is unreal! In for 4 plate front
    Originally Posted by nwskier View Post
    you just hit retard strength level. mind blown at those fronts
    Originally Posted by Ironlife View Post
    Solid form on squats, dude. Loving the controlled tough reps!
    lol thanks everyone. I wanted at least a double so I am happy.
    Originally Posted by quadsimodo View Post
    lol retard strength. that's what me and genova have lol. I see him repping 405 on front squats next for a double. added as inspirational btw. and check my about me to know my life story about why I started lifting
    Haha will do man
    Originally Posted by johnblythe View Post
    lol. this helped start my day on the right track.
    good work bud
    Originally Posted by BabyOilBrah View Post
    fukin wow man, I would be happy for 1 rep. Very impressive Colin.
    ^^Thanks guys

    For my trance brahs, use the high quality

    Journal: http://forum.bodybuilding.com/showthread.php?t=139898123

    Youtube Channel: http://www.youtube.com/user/BlastedToTheSky?feature=mhee

    Squat 475x1 @7.5 - Bench 390x1 @8 - Deadlift 565x1 @7.5 - Front Squat 405x1 @7 - SOHP 235x3 @9.5 - Klokov Press 200x1 @7.5
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  15. #4065
    Lift Mvick07's Avatar
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    Originally Posted by dopamine72 View Post
    I just did a pile of cocaine.[/B

    awww ****


    bro, that was fuking nice. Im miring the ohp just as much.


    and im mirin your gym even more lololol!! SRS, i want to lift with you one day, let me get stronger though lol
    --Pull-Up Crew--

    Race to 1500 Crew



    Racing to 315 Flat BB Bench:

    Winner!! (me)




    I would imagine you have some bricks under that fat layer given your squat/deadlift/ etc - DOP


    "i swear every other word when im talking to my bros, my hoes, and my ****ing SLOOOOOTSSSS, i dontreally have sloots and hoes, gf of peace" - kwood
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  16. #4066
    Registered User Blizzard589's Avatar
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    Strong sh!t bro, you're right on my heels! I hit 370x4 on fronts in the gym today. That was my 4th time squatting this week so was a bit tired and 4th rep was a little sloppy but it wasn't too bad. 405 ain't too far now! Wanna race to something? 405x3?
    Planted like a tree beside the river of truth.
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  17. #4067
    Registered Abuser dopamine72's Avatar
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    Draggin ass today. Hips and lower back so tight. Need to stretch and foam roll badly.

    Recovery Squats
    275x5
    275x5
    275x5

    --These were easy but they felt terrible/sucked. Anyone know that feel?

    Band Pull Throughs
    x10
    x15
    x20
    x30

    Light Curls
    3 sets of 35 with light DB's for tendons

    Volume Bench
    295x5
    295x5
    295x5
    295x5
    295x5(more but challenging)

    --5x5 PR. Feeling a little weaker tho. Finished in about 25 min.

    WG DH Pullups
    BW x 5
    BW + 25 x 2
    BW + 45 x 2
    BW + 45 x 2
    BW + 45 x 2
    BW + 45 x 2
    BW x 10 (not the strictest)

    --Meh, I weight 230+ now so these are tougher.

    EZ Bar Curls
    65x10
    85x5
    105x10
    105x10(more but tendons starting to hurt)

    Feeling burnt out, need to eat and rest. Heavy backs and then possibly a max DL session sometime next week. Feel fat.
    Journal: http://forum.bodybuilding.com/showthread.php?t=139898123

    Youtube Channel: http://www.youtube.com/user/BlastedToTheSky?feature=mhee

    Squat 475x1 @7.5 - Bench 390x1 @8 - Deadlift 565x1 @7.5 - Front Squat 405x1 @7 - SOHP 235x3 @9.5 - Klokov Press 200x1 @7.5
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  18. #4068
    Registered Abuser dopamine72's Avatar
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    Originally Posted by Mvick07 View Post
    awww ****
    bro, that was fuking nice. Im miring the ohp just as much.
    and im mirin your gym even more lololol!! SRS, i want to lift with you one day, let me get stronger though lol
    lol thanks man, come over whenever, srs
    Originally Posted by Blizzard589 View Post
    Strong sh!t bro, you're right on my heels! I hit 370x4 on fronts in the gym today. That was my 4th time squatting this week so was a bit tired and 4th rep was a little sloppy but it wasn't too bad. 405 ain't too far now! Wanna race to something? 405x3?
    Holy hell Zach. That is a massive front. You def have me beat. I might have been able to grind out another rep, but the triple was hard and the reps had rest in between. Plus you don't use a belt lol.

    You have 405 in you I bet. I guess I'll race but I'm not trying to rush my gains. Thanks man.
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    Originally Posted by dopamine72 View Post
    [I][I][B]--These were easy but they felt terrible/sucked. Anyone know that feel?
    Yes, def know that feel. It's usually due to a tired lumbar, IME.

    Originally Posted by dopamine72 View Post
    Holy hell Zach. That is a massive front. You def have me beat. I might have been able to grind out another rep, but the triple was hard and the reps had rest in between. Plus you don't use a belt lol.

    You have 405 in you I bet. I guess I'll race but I'm not trying to rush my gains. Thanks man.
    Thanks, brah. Stupid pre-workouts make me do crazy things sometimes.

    I have an ugly 405 in me. Not gonna attempt it until I feel I can do it with good form. I'm not trying to rush anything either so don't worry. I take the gains as they come. What are your estimated front and back squat maxes right now?
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    Originally Posted by Blizzard589 View Post
    Yes, def know that feel. It's usually due to a tired lumbar, IME.
    Thanks, brah. Stupid pre-workouts make me do crazy things sometimes.
    I have an ugly 405 in me. Not gonna attempt it until I feel I can do it with good form. I'm not trying to rush anything either so don't worry. I take the gains as they come. What are your estimated front and back squat maxes right now?
    Yeah bro I feel the same way about maxing. I don't like failing and I don't like feeling that tired/burnt out feeling I get after I max. I feel its counter productive for optimal progress.

    Back squat is at least 455. Front squat is a safe 395.
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    Originally Posted by dopamine72 View Post
    Yeah bro I feel the same way about maxing. I don't like failing and I don't like feeling that tired/burnt out feeling I get after I max. I feel its counter productive for optimal progress.

    Back squat is at least 455. Front squat is a safe 395.
    Yup, exactly. You can still test your progress with a submaximal single and judge based on how fast it goes up. 100% is reserved for life or death situations lol

    Nice numbers there, man. Those are pretty close; what do you attribute that to? Just a strong core? That's an 87% ratio. Mines at like 78%.... I just read according to Charles Poliquin that if the ratio is less than 85% you have a structural imbalance lol wtf
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    Originally Posted by Blizzard589 View Post
    Yup, exactly. You can still test your progress with a submaximal single and judge based on how fast it goes up. 100% is reserved for life or death situations lol
    Nice numbers there, man. Those are pretty close; what do you attribute that to? Just a strong core? That's an 87% ratio. Mines at like 78%.... I just read according to Charles Poliquin that if the ratio is less than 85% you have a structural imbalance lol wtf
    Indeed and thanks. I was talking about this with Nomz the other day. He says its because I'm a quad dominant squatter with a strong core. I pretty much agree. I also think a good back and upper back play a role as well. I also prefer to say midsection instead of core. Nonetheless Nomz is a very knowledgeable guy and he has been helping me a bit with my programming on squats/deads. He deserves credit fosho.

    As far as exercises that helped get my front squat up are concerned. Standing ab wheel hands down. I can do that combined with light front squats and as long as my back squat goes up my front squat goes up. I don't really have to front squat super heavy much. And of course building my back up as much as I can.

    That's very interesting about what Charles said. I mostly agree. I believe having that type of a ratio will keep lifters more safe from injury. Having a strong midsection is so important. It can prevent many terrible things from happening.
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    Originally Posted by dopamine72 View Post
    Indeed and thanks. I was talking about this with Nomz the other day. He says its because I'm a quad dominant squatter with a strong core. I pretty much agree. I also think a good back and upper back play a role as well. I also prefer to say midsection instead of core. Nonetheless Nomz is a very knowledgeable guy and he has been helping me a bit with my programming on squats/deads. He deserves credit fosho.

    As far as exercises that helped get my front squat up are concerned. Standing ab wheel hands down. I can do that combined with light front squats and as long as my back squat goes up my front squat goes up. I don't really have to front squat super heavy much. And of course building my back up as much as I can.

    That's very interesting about what Charles said. I mostly agree. I believe having that type of a ratio will keep lifters more safe from injury. Having a strong midsection is so important. It can prevent many terrible things from happening.
    I thought I was quad dominant with a strong core lol damn. I got a buddy who has a ~72% ratio... Gotta break the bad news to him lmao. I started saying midsection after I read Jamie Lewis use it but it never caught on so I guess I just kinda dropped it. It sounds much manlier than "core" haha.

    Since I've been doing full body workouts, my core has been pretty hammered indirectly from squatting so often. I know you love those rollouts though... I'm pretty sure my weakness is my rhomboids. Gotta bring my strict pendlay row up and see if that helps.
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    mirin' dat dere SOHP. Front squat/core strength is unreal. How much do you think you could DL at this point?
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    Hay, Dope. I'll just echo what everyone else has said - that's some amazing front squatting.
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    Originally Posted by Blizzard589 View Post
    I thought I was quad dominant with a strong core lol damn. I got a buddy who has a ~72% ratio... Gotta break the bad news to him lmao. I started saying midsection after I read Jamie Lewis use it but it never caught on so I guess I just kinda dropped it. It sounds much manlier than "core" haha.

    Since I've been doing full body workouts, my core has been pretty hammered indirectly from squatting so often. I know you love those rollouts though... I'm pretty sure my weakness is my rhomboids. Gotta bring my strict pendlay row up and see if that helps.
    See if bringing up your back helps and let me know. I bet it will. You can do standing rollouts with the wheel right?
    Originally Posted by im2manly View Post
    mirin' dat dere SOHP. Front squat/core strength is unreal. How much do you think you could DL at this point?
    Thanks bro. Well I failed 540 a month ago but that was a fluke. The ground was not level thus making it similar to a deficit dead. And I wasn't 100%. Gonna go for 540 again soon. Realistically 100% fresh I should have more than that.
    Originally Posted by -Lucifer View Post
    Hay, Dope. I'll just echo what everyone else has said - that's some amazing front squatting.
    Thanks Lu
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    Originally Posted by dopamine72 View Post
    See if bringing up your back helps and let me know. I bet it will. You can do standing rollouts with the wheel right?
    I'm like 95% sure it will help. Full ROM standing? No lol. I was really close when I weighed 210 but not at 220+ like I am now. Haven't really tried though. If I hit midsection lately it's just been standing cable crunches. Really gets the fibraz poppin with dat dere MMC.
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    Originally Posted by dopamine72 View Post
    --These were easy but they felt terrible/sucked. Anyone know that feel?

    Volume Bench
    295x5
    295x5
    295x5
    295x5
    295x5(more but challenging)

    --5x5 PR. Feeling a little weaker tho. Finished in about 25 min.

    WG DH Pullups
    BW x 5
    BW + 25 x 2
    BW + 45 x 2
    BW + 45 x 2
    BW + 45 x 2
    BW + 45 x 2
    BW x 10 (not the strictest)
    I know that feel 225 felt heavy when I was warming up yesterday.

    SICKKKKKKKKKKKKKKKKKKKK bench man, that's pretty crazy. Your pressing strength had gone through the roof.

    LOL pullups become much much harder when you're heavier, I'm up to 218 as of this morning and I have to do some today, I noticed last time I did the they felt a lot harder haha. When I was 205 or less they were easy.
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    skimming all these knowledgeable posts people are posting. I haven't done core work in over a year so I'm going to start to do so again. A strong core is what builds stability for the big lifts. That's why on my lower body days, I'm gonna adding windsheild wipers, hanging leg raises, maybe L-sits to V-sits, and dragon flags. That's also why my front squat hasn't gone up due to lack of core strength. Summer of 2011 I had a pretty strong core at 210 pounds and my best front squat was 350 and not training core since april. When I went up to 240, I was only doing 315x2 do to weak core strength. Now I'm gonna add core into my routine. Plus that will make me look better lol
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    Originally Posted by BabyOilBrah View Post
    I know that feel 225 felt heavy when I was warming up yesterday.

    SICKKKKKKKKKKKKKKKKKKKK bench man, that's pretty crazy. Your pressing strength had gone through the roof.

    LOL pullups become much much harder when you're heavier, I'm up to 218 as of this morning and I have to do some today, I noticed last time I did the they felt a lot harder haha. When I was 205 or less they were easy.
    lmao everything has gone up a lot. yeah pullups heavier are a lot harder. When I was 210, I was able to do 20 pullups. Now at 230, I can only do 15 not locking out my arms. But I'd rather be 230 anyway lol
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