Great Scott! That's a mighty big Snapper!

[Getsum]

I'll take "How kill a thread" for $500 Alex.

[Getsum]

WEG,
The books you're talking about sound ok, especially the one you're reading. I've had the privilege of meeting some concentration camp survivors and they were some incredible people.
I don't care for self help therapy/materials in general as I don't see any value in it. YMMV


If it works for you that's awesome.

I get your point about the pictures. I hate smiling for pics because it always feels fake and forced.
Is it ironic that some of the most miserable people I know are self help addicts?

Actually, it doesn't surprise me at all.

[AlbinoGerbil]

I'll take "How kill a thread" for $500 Alex.

This thread won't die that easy.

[Roxie]

Thread killers

[cowboybiker]

[Forge3]

Cooking up some sweet potatoes, broccoli and some halibut

[AlbinoGerbil]

Thread killers

The number you dialed has been changed. The new number is *click*...

[Roxie]

Cooking up some sweet potatoes, broccoli and some halibut

Sounds yummy Forgie Porgie...Tilapia and roasted asparagus on my menu tonight

[Forge3]

Sounds yummy Forgie Porgie...Tilapia and roasted asparagus on my menu tonight

Sounds good too. Still Keto eh? I like to have low carb days but to cut carbs out ...

[Roxie]

The number you dialed has been changed. The new number is *click*...

I work out so that means I can find you

Sounds good too. Still Keto eh? I like to have low carb days but to cut carbs out ...

I feel so much better when I am on a lower carb diet. I don't see myself ever changing and I've been eating this way so long, it's easy. I do have days where I eat high carbs, but I feel BLAH afterwards..

[ZBlacktt]

Hey Zman....whatsup???

Everyone have a good day.

Just chillen my man. Just remembered I got a GNC gift card for Christmas today! Might have to swing on by soon.

[Forge3]

I work out so that means I can find you



I feel so much better when I am on a lower carb diet. I don't see myself ever changing and I've been eating this way so long, it's easy. I do have days where I eat high carbs, but I feel BLAH afterwards..

Makes sense. I hear it is hard at first. Def want to change my diet by being more consistent with the nutrition. Lazy bachelor syndrome lol.

[Roxie]

Makes sense. I hear it is hard at first. Def want to change my diet by being more consistent with the nutrition. Lazy bachelor syndrome lol.

Why do you want to change your diet? Are you gaining weight or does it make you feel yucky after eating carbs?

[Forge3]

Why do you want to change your diet? Are you gaining weight or does it make you feel yucky after eating carbs?

I guess what I mean is do more shopping and my own cooking. Yesterday I just lived off take-out pizza

[Roxie]

I guess what I mean is do more shopping and my own cooking. Yesterday I just lived off take-out pizza

Ah, gotcha. Yes, I agree, what you are making tonight sounds good Keep cooking Forgie Porgie, it's obvious you have the talent

[Forge3]

Ah, gotcha. Yes, I agree, what you are making tonight sounds good Keep cooking Forgie Porgie, it's obvious you have the talent

Thanks Roxie Boxie

[Corbi]

The back is a tough muscle group to flex properly simply because you can't see it in a mirror and have to rely on feel. Here are some tips that I find useful:

- When doing a back double biceps, start with your arms above your head and arms fully extended and then make a fist and pull your elbows down (making the shape of the letter A with your fists).
- Pull down until your upper arms are parallel to the ground and your forearms are straight up and down (the angle at your elbow should be about 90 degrees).
- Keep your fists tight and turn your pinky in toward your shoulders, this will highlight the peak of the biceps better
- Make sure your fists and elbows are in the same vertical plane - in other words, your forearms should be straight up and down both when viewed from behind and from the sides. This will also help flare out the lats
- Finally (and this a tough one) - tense your lats and rhomboids isometrically. This DOES NOT mean squeezing your shoulder blades together - if you do you will appear narrow and have a nice fat crease in the middle of your back. Keep your shoulder blades wide but tense the muscles against themselves.
- Don't forget to flex every part of your back from the rear delts to the middle rhomboids to the lower lats. The back is a huge muscle group and you want to show off all of the development you have.

Enjoy.

Not sure I have enough room to write all that down on the inside of my glasses so I can read it while posing in the mirror. Would be easier if I just paid someone to airbrush muscles on my back

[Getsum]

This thread won't die that easy.

I was worried.

I am disappoint.

Thanks Roxie Boxie

I always thought it was Foxy Roxie!

Good Evening People!

Just got back from seeing my endocrinologist and it went a lot better than I thought. She told me drop the weight back down to summer levels and all will be good. I kind of left out the part about purposely going on a bulk, lol.

[ZBlacktt]

I am disappoint.

I liked the fact the girl on the right came in with her mouth open. Great mental picture to what could have happened.

[NYkarate]

Good evening everyone. Been a bit under the weather since late last week. Finally feeling better. Hope everyone is OK.

[whatevergirl]

hello.

[cowboybiker]

Good evening everyone. Been a bit under the weather since late last week. Finally feeling better. Hope everyone is OK.

Was wondering where you were.
Glad you're feeling better.


Oh, And Hai Wegs

[whatevergirl]

hi cbb.
hi nyk

[tmonkey]

hello.

hai
back avi gone?

[whatevergirl]

hai
back avi gone?

hai you.
yea, took it down...do you think it looked ok?
i'm shy.

[Getsum]

I liked the fact the girl on the right came in with her mouth open. Great mental picture to what could have happened.

I know, what a let down.

Good evening everyone. Been a bit under the weather since late last week. Finally feeling better. Hope everyone is OK.

Glad you're feeling better man!

Was wondering where you were.
Glad you're feeling better.


Oh, And Hai Wegs

Good Evening CB!

hai
back avi gone?

Yeah, why no back avi?

[Getsum]

hai you.
yea, took it down...do you think it looked ok?
i'm shy.

Well, if you want an honest opinion...your daughter need to take one or two steps back next time.

[cowboybiker]

Hai Getsum.
Hows deep south cali?

[Getsum]

Hai Getsum.
Hows deep south cali?

Life's good man. Workout is done and I just finished eating dinner.

How's it going up the road?

[AlbinoGerbil]

Well, if you want an honest opinion...your daughter need to take one or two steps back next time.

Rofl



Nice try dude.