Hi, i am 16 years old and this is my chest workout routine but there are alot of things i would like to ask as i am unsure of certain things
This is my chest workout:
4sets of 8-12 Dumbell Chest press
3sets of 8-12 incline dumbell chest press
3sets of 6-8 Pec Fly (Machine)
Now what i want to know is that should i work my chest once or twice a week?
I don't know if i should just work my chest on wednesday and wait till next week wednesday and work my chest again which is total of 7 days rest for my chest.
If i should give my chest 4-5 days rest instead of 7 and Work my chest again with the same routine on Monday.
Which is better? also is my chest workout routine OK?