there is nothing you can do. everybody is different. the onlyy thing you can do is drink water to dillute the urine test. there is nothing that will erraticate the drug from you system.
seriously, if you took one hit out of a bong and never smoke- you probably got super high. so thats a win right there. plus it shuld be out of your system by now. tests cost 15-20 bucks at rite aide or walgreens, if youre paranoid- go buy one. i think you're going to be fine though
November 10th, 2014 - 175lbs @ 8% bodyfat
Bench 225 lbs +
Squat 405 lbs +
Deadlift 455 lbs +
Run a mile in under 6 minutes
~ 5 second 40 yard sprint
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i was an occassional smoker. once after maybe a month break i took maybe 5 puffs. had a test the next day and passed.
you have a lower bodyfat than me for sure. if you're super worried do some cardio asap, and/or drink a lot of water before you go to sleep