Scott Alexander

[ThundaHorz]

Awared on Superior training and diet methodology?

Example of diet

This is what I eat Monday – Friday.

Before Morning Cardio: Fightline Extreme Burners & Rapid Waterloss.
Meal 1 (POST Cardio): Fightline Pure Shake, Egg whites, Whole Wheat Bagel.
Meal 2: Fightline Pureshake.
Meal 3: Tuna Salad/Grilled Chicken/ Stirfry Steak with veg or Eggwhite Omlette with Crab Meat.
Meal 4 (POST Workout): Fightline Pure Shake.
Meal 5: Tuna Salad/Grilled Chicken/ Stirfry Steak with veg or Eggwhite Omlette with Crab Meat.
Meal 6: Fightline Pure Shake.

What does your current work-out routine look like?

6 days a week I hit cardio every morning for 45 mins – This I have found is the key time be training to burn fat off my body and is the most important element in my present training. I have written an article on the benefits of this which can be found http://sa.ninetendev.com/pdf/more-fat-loss.pdf

I then hit each body part twice a week, high reps , moderate weight, fast pace, followed by 25 min of cardio…. I smash abbs twice a day 6 days a week which I started doing over the past year and have seen a massive improvement!!
My Training Split

Monday: Lower Chest
Tuesday: Back & Biceps
Wednesday: Shoulder & Triceps
Thursday: Legs
Friday: Cardio
Saturday: Upper Chest
Sunday: Rest day
What are your max lifts?

I used to weight 17 stone and lean, and max lifts then were – 220 kg bench for 5 reps, 100kg strict bicep curls with Olympic bar 8 reps & 55 kg flat flyes strict 12 reps.

Do you want to understand the technique to creating an aesthetically impressive physique comparable to Calvin Klein models? Then ignore just about everything you’ve ever learned regarding body development. I’m not kidding! I can almost guarantee you are attaining outdated and outdated techniques to physical fitness. The majority of exercise programs are patterned around the huge muscle builder mindset. You need to understand that “look” has been departed since the 80′s. Considering that your present fitness regimen will never sculpt a physique like that of models displayed in magazines, there needs to be a significant change in philosophy. Once again, this is the reason why the models’ method to conditioning is significantly distinct from your own!



Fitness Developments. Take a moment and evaluate the features of a Calvin Klein model. They have respectable amounts of muscle mass but they look dense and strong. More importantly they don’t have a lot of excess mass. The entire figure appears to be proportional. Spending their time on muscle tone while keeping their body fat low is what causes them to stand out from the rest. Working towards muscle density is done by lifting for strength. Strength training with heavy weights for low reps while allowing ample rest between sets will do the trick. Unfortunately, even trainers don’t seem to understand this. This is what gives models sharp and chiseled characteristics. Not puffy and soft like most weight lifters.
Chest Exercises Should Be Done On An Incline

A manly chest should be square and angular. Your pecs should expose a well-defined line in the center that will go all way your collar bone. This can be done by focusing a great deal of upper as well as inner chest moves. It is a good idea to omit the traditional bench press in addition to the decline press and move towards an incline only. Don’t fret about breaking any guidelines by skipping these standard exercises. The reasoning is that the lower pec muscles always grow much larger as well as at a faster level than the upper chest area. Concentrating a large amount of on the lower pecs can cause the muscles to become droopy which often can over time resemble women’s breasts.
Biceps, Triceps, And Shoulders Of Steel

Calvin Klein models also have nice sized biceps and triceps with wide and ripped shoulders. It is important to notice how tapered their waists are. Having wide, broad, shoulders with a slim waist creates this sharp “V” in the upper body. This is extremely important for a model to have. Standing shoulder presses should be the foundational exercise to create this desired look. You really can’t have shoulders that are too large but make sure you don’t incorporate exercises like shrugs or upright rows. These two exercises do a great job of adding mass to your neck and trap muscles. You don’t want this as a model! Mass in this area takes away from your wide shoulders and creates a more rounded look.
Are You Currently A Model Of The Big 3?

Fitness Developments.The “Big 3″ is going to end up being your adversary if you want to create a model figure. For anyone who is not familiar with this phrase, it basically represents the three foundational physical exercises popularized within the body building groups. It is composed of leg squats, dead lifts, as well as bench press. If you have super thin legs, there really isn’t any need to even touch leg squats as well as dead lifts. You are certainly not committing the “bodybuilding” transgression by simply bypassing on these movements so don’t get worried. Squats and dead lifts do an incredible job at adding muscle size. The issue is that the unwanted bulk is going to be on your rear end, thighs, and waist. This will ruin your look and will ruin any opportunity of fitting into trendy apparel.
Precisely Why A Sizable Lower Body Must Be Avoided

Having added mass in your waist will ruin the natural “V” while big legs and butt will give you a rounded lower body. Are you starting to see the link between fitness and fashion?? People with huge legs, butt, and midsection look terrible in fashionable clothes. You want normal sized legs that are ripped, not big and bulky. Tough cardio will sculpt much nicer thighs and butt than direct leg work. It will tone the legs and lift the butt without the excess mass.
What Separates A Model From A “MODEL”

Owning six pack abs is without question one of the most important areas for the models of Calvin Klein to have. A dense and well-defined waist genuinely does isolates the men from the boys in the modeling and fashion community. Working the stomach muscles is extremely important however, there is still a little mystery that most individuals will never understand or discover. Eating habits has more to do with healthy looking ab muscles than abs exercises on their own. What people don’t get is that they naturally have a very nice looking stomach, but it is typically covered under a layer of fat. The faster you understand that food intake must be kept in check, you will certainly be light years ahead of the game. No matter how many crunches you do or the number of ab products and services you have. If you frequently over indulge, the abdominal muscles will continue to remain undetectable under that excess fat. Fitness and fashion models fully grasp this little-known truth, so they channel nearly all of their focus on keeping their diet in control rather than exercising like a mad man.
Unhealthy and Freakish Bodybuilders Are Long Past Due

There’s a escalating movement of those turning their backs on building a shape like a wrestler and more towards the slim “Hollywood” look. The type of visual appearance that has a certain “GQ” buzz which is very alluring. It’s obvious that people desire a slender and well developed body more than freakishly massive one. You will want a body that can correctly fit a suit, but will also be a visual masterpiece at the beach. Celebrities, Calvin Klein models, and even high profile sports stars recognize this! It’s simply a question of time until everybody else recognizes it.

Are We aware?

[ThundaHorz]

[waatsgood]

[ErickStevens]

He looks healthy.

[spicyprice]

He looks gay.

[midcoastking33]

Not as bad as scott herman

[MITCHAPAL00ZA]

who is that a$$hole in the video? thats not the same person as in the pics

[desslok]

Saw title, thought was about George Costanza. Then realized that is Jason Alexander. No idea who this guy is. /shrug.

[JasonDB]

Why he has no biceps? I though chesticles and bicekps were the muscles by which a beach body was judged (behind abs of course)? So why he not has biceps? He should do some curls or chinups.

[ThundaHorz]

Im not really sure I understand peoples confusion. His diet is definitely on point, definitely ain't no IIFYM here. Dude's workout methodology is precise as all fuqah. He advocates no flat bench, no squatting, no deads and has sculpted a picture perfect aesthetic body.I mean really? No one gets how he is hammering out the perfect body by targeting specific muscle fibrahs?

[joelash302]

Im not really sure I understand peoples confusion. His diet is definitely on point, definitely ain't no IIFYM here. Dude's workout methodology is precise as all fuqah. He advocates no flat bench, no squatting, no deads and has sculpted a picture perfect aesthetic body.I mean really? No one gets how he is hammering out the perfect body by targeting specific muscle fibrahs?

So, the part about him spending absurd amounts of money on steroids just completely passed you by?

[JasonDB]

Im not really sure I understand peoples confusion. His diet is definitely on point, definitely ain't no IIFYM here. Dude's workout methodology is precise as all fuqah. He advocates no flat bench, no squatting, no deads and has sculpted a picture perfect aesthetic body.I mean really? No one gets how he is hammering out the perfect body by targeting specific muscle fibrahs?

He doesn't have even close to a perfect body. Yes he is very lean, with an ultra low bodyfat and I am sure he is an expert on conditioning... however he has no size, no proportion, and is extremely under-developed. This is a bodybuilding forum, not beachbody.com or gayunderwearmodel.com Do you really think this individual has a perfect body when compared to the likes of anyone from Arnold to Dorian?

[PBateman2]

Dude is ripped - no doubt about it. Dont need squats or DLs for that kind of physique. No biggie.

He has no back or legs. No hate...just sayin. Overall development is lacking. Maybe I'm just picky.


POST-EDIT: I basically echo what Jason said above. Well said.

[mannydawg]

Dude is ripped. Dont need squats or DLs for that kind of physique. No biggie.

He has no back or legs. No hate...just sayin. Overall development is lacking. Maybe I'm just picky.


POST-EDIT: I basically echo what Jason said above. Well said.

He has sick conditioning and abs. But no size in his lower body. No homo

[ven33]

Strong photoshopping in the pic above

[alan aragon]

Right now his site-specific enhancement injections are limited to his lips. It's only a matter of time before...

[PBateman2]

^^^LOL....oh man.

He has sick conditioning and abs. But no size in his lower body. No homo

]

Agree. Thats what I said. Cut for dayzzz.

Everyone has different goals of what they want to achieve....all good. Different goals = different results.

I have a really bad habit of evaluating someone's physique FIRST on the development of their back and legs. Cause I know these are the kind of people that know REAL TRAINING. Just my own view and I'm biased in that way.

[JasonDB]

He has sick conditioning and abs. But no size in his lower body. No homo

Also is it just me or is her skinny body unattractive as well? She looks like a stick with no curves... that isn't what a grown woman should look like. Meh.

[Xfaxtor]

Guy is asked about max lifts and gives us barbell curls? LoL ok...
Also like how he has an upper and a lower chest day. Pretty dope

[ThundaHorz]

So, the part about him spending absurd amounts of money on steroids just completely passed you by?

He uses HGH which is not too different than creatine if you really think about it...

He doesn't have even close to a perfect body. Yes he is very lean, with an ultra low bodyfat and I am sure he is an expert on conditioning... however he has no size, no proportion, and is extremely under-developed. This is a bodybuilding forum, not beachbody.com or gayunderwearmodel.com Do you really think this individual has a perfect body when compared to the likes of anyone from Arnold to Dorian?

I mean Arnold is his idol too and those are dated physiques. He has the perfect modern body becasue he has removed the need for leg training and focuses on the important points. He IS bodybuilding!

Dude is ripped - no doubt about it. Dont need squats or DLs for that kind of physique. No biggie.

He has no back or legs. No hate...just sayin. Overall development is lacking. Maybe I'm just picky.


POST-EDIT: I basically echo what Jason said above. Well said.

mo you arent picky but maybe his training is just a few years more advanced than your own. just sayin

Right now his site-specific enhancement injections are limited to his lips. It's only a matter of time before...

/NATEakaACID/synthol.gif[/img]

Dont hate dude, thats becasue he is absolutely targeting the most crucial fibers with his precision lifts and his mind=muscle connection must be unreal! What do you think of his nutrition?

Guy is asked about max lifts and gives us barbell curls? LoL ok...
Also like how he has an upper and a lower chest day. Pretty dope

So? i used to list my max calf raises until i noticed how jelly people were but if you really think about his ideas of chest development is not too far off from Gironda. the lower chest is a trap for most bodybuilders thinking they are really building mass but in reality building breasts. dont hate

[alan aragon]

Dont hate dude, thats becasue he is absolutely targeting the most crucial fibers with his precision lifts and his mind=muscle connection must be unreal! What do you think of his nutrition?

I'm not hating at all. In fact, I'm gonna make a mental note of these pics to fuel my workout. Nothing wrong with using fear as a motivator, haha. PS - pretty good trolling, I got a LOL out of the GH/creatine comment.

[jammyo40]

Also is it just me or is her skinny body unattractive as well? She looks like a stick with no curves... that isn't what a grown woman should look like. Meh.

Would still smash. But then again, it's Photoshopped.

[KoHuskie]

Upper chest and lower chest day?

Wtf...

[jammyo40]

Right now his site-specific enhancement injections are limited to his lips. It's only a matter of time before...

And pretty soon, this guy will end up looking like this

[ven33]

He uses HGH which is not too different than creatine if you really think about it...

Most ignorant post of the year award goes to.....

[Lvisaa2]

People be getting rick trolled in dis thread.

[ThundaHorz]

Upper chest and lower chest day?

Wtf...

Maybe you dont get it, its such a large muscle group that it truly requires two separate days to fully isolate each set of fibers. That's why the striations indicate the two separate parts of the chest, as in:

Most ignorant post of the year award goes to.....

Im not ignorant, maybe you dont fully realize the power of HGH's role in super infusing serum levels and thus the resulting false positives in Creatinine elevation in Kidneys. Dexter was natty and due to his Creatine AND HGH use he short-circuited his Kidneys but still built that awesome physique. Dont judge when you dont know...

[alan aragon]

Wish I knew who to give credit for this image:

[PerpetualMotion]

Alan, I lol'd so hard at that picture. That's going in my meme bank.

[alan aragon]

Alan, I lol'd so hard at that picture. That's going in my meme bank.

Yes, it's fcking high-larious on multiple levels.