last meal of my trainning day
strip steak with 1 pound of potatoes
Avocado, spinach, onion, tomato, cucumber salad dressed with balsamic vinegar, lemon and salt.
that "salad" have around 700 kcal, and first dish 1000kcal aprox. Total 1700kcal aprox.
gotta love 2 meals a day protocol.
edit: forgot i also eat 1 hard boiled egg and an apple with that so around 1900kcal
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Thread: Meals Eating Now XIV!!
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01-18-2012, 03:32 PM #1591
Last edited by Geoloop; 01-18-2012 at 03:43 PM.
"There are in fact two things, science and opinion; the former begets knowledge, the later ignorance. "
Hippocrates
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01-18-2012, 03:43 PM #1592
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
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Coconut & Panko crusted chicken breast strips. Honestly, everyone needs to go out and buy sweetened coconut flakes and make this. Coconut = the bomb. Cals & Macros: 691 calories, 17g fat, 62g carbs, 79g protein. I think it came out to 380-400g for the whole thing.
Fajita:
Had to take this picture while in the elevator since I was on the run. It came out awfully:
“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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01-18-2012, 03:56 PM #1593
venison meal #1:
pan seared backstrap with sauteed onions/broccoli/green beans and baked sweet potato.
I don't have time to lift - I make time.
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01-18-2012, 04:05 PM #1594
Rice Cake with Chocolate Protein Sludge
Good old baked crispy Sweet Potato
Chocolate Proats with Kit Kat,and Caramel Syrup smeared on top
French toast with a little bit too much syrup..........
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01-18-2012, 05:19 PM #1595
- Join Date: Dec 2010
- Location: Pennsylvania, United States
- Age: 38
- Posts: 3,039
- Rep Power: 4509
Porterhouse, 24oz.
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01-18-2012, 06:10 PM #1596
Devine!
Annnnd can't forget the cafeteria!
Last edited by JennLifts; 01-18-2012 at 06:26 PM.
Log: http://forum.bodybuilding.com/showthread.php?t=139497073
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01-18-2012, 06:18 PM #1597
- Join Date: Aug 2010
- Location: Tucson, Arizona, United States
- Age: 33
- Posts: 1
- Rep Power: 0
Tilapia sauteed with mushrooms and asparagus and aftermath
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01-18-2012, 06:51 PM #1598AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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01-19-2012, 02:00 AM #1599
b]FoOoOoooooOOOOooD[/b]
Quality, not quantity :
Steak Spaghetti
Choco-Candy Pizza Explosion.. no words to describe it
PB+jelly Doughnut
If you body-build to enjoy life, yet sacrifice enjoying life to body-build, you're doing it wrong; drink that whisky kent.
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01-19-2012, 02:17 AM #1600
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80659
Candy pizza... Hhhhnnnnnngggggggg
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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01-19-2012, 02:21 AM #1601
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01-19-2012, 04:40 AM #1602
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01-19-2012, 05:00 AM #1603
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01-19-2012, 05:20 AM #1604
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01-19-2012, 05:35 AM #1605
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 5,405
- Rep Power: 4778
Nandos is an absolute waste of money. Last time I went there I was mad. Yes boycotting.
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01-19-2012, 05:39 AM #1606
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01-19-2012, 05:40 AM #1607★cVc★
"Hes the reason for the tear drops on my barbell" -jordansrt
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01-19-2012, 06:12 AM #1608Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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01-19-2012, 09:52 AM #1609
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01-19-2012, 12:19 PM #1610
homemade biscuits and deer gravy.
SO GOOD!I don't have time to lift - I make time.
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01-19-2012, 01:26 PM #1611
Slutty Cookies by lorinelise, on Flickr
Slutty Cookies by lorinelise, on Flickr
White Chocolate Coffee Blondies by lorinelise, on Flickr
White Chocolate Coffee Blondies by lorinelise, on FlickrBoxing Promoter, keystonebox.com
IG/Twitter/Snap: lorinelise8 (stalk away)
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01-19-2012, 02:19 PM #1612
choc/cinnamon proats topped with pb&co DCD, banana & hershey's sf topping
butterscotch cottage cheese with banana & sultanas
chicken & veggies with katsundon sauce
home made banana/pb&co mighty maple/sf maple syrup ice cream with reece's puffs
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01-19-2012, 02:36 PM #1613
http://canelakitchen.blogspot.com/20...pastel-de.html
you can take that as the "basic" recipe but i do prefer to put potatoe slices instead of mashed potatoes (just cook them a lil less) and this time i did a cheese filling."There are in fact two things, science and opinion; the former begets knowledge, the later ignorance. "
Hippocrates
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01-19-2012, 02:44 PM #1614
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01-19-2012, 03:14 PM #1615
Sinful Bliss Cupcakes - Pleasant Hill,CA
Cookies n Cream, Vanilla, Chocolate Chip
Claim Jumpers French Dip - Concord,CA
Extreme Pizza - Walnut Creek,CA
Peace in the middle east - hummus, tomatoes, olives, feta, caramelized onions, pepperoncini, mozzarella.. Incredible.
Wham Bam Thank you - italian sausage, roasted red peppers, tomatoes, caramelized onions, mozzarella. Pretty good.
From The Westside with Love - Heavy lifting, and Hip-Hop.
http://forum.bodybuilding.com/showthread.php?t=133965531
BTK till the casket drops
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01-19-2012, 04:27 PM #1616
Prosciutto and fontina grilled cheese and some chicken, hot italian sausage, peppers and onions on the side
Its that time of year again, Girl Scout Cookie time
Cheesecake brownie BnJ thin mint ice cream sandwiches
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01-19-2012, 04:36 PM #1617
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
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Been craving Honey and Oats bread forever, so I went out, bought some, and made my favourite sandwich of all time, the BLT. On a cut, so I could only fit a piece of Lindt chocolate but it's Sea Salt, which is my second favourite kind of Lindt chocolate bars. Amazing.
“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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01-19-2012, 04:40 PM #1618
Sesame Garlic Roasted Broccoli, SP Fries, Pork, Rotini by snrygo, on Flickr
Banana Cinnamon Roll Oats with Maple Cream Cheese Frosting by snrygo, on FlickrAAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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01-19-2012, 06:27 PM #1619
- Join Date: Jun 2011
- Location: Ohio, United States
- Posts: 2,184
- Rep Power: 743
thats what im talking about. not dissappointed on what you decided to do with some venison. lol
some of my venison creations:
venison chow mein
venison steak with mushroom gravy
some other stuff:
ham and cheese omelette with corn and bean salsa, grits and a naner
2lb+ salad.... i had to pay $12 for it cause the dinning hall charges a flat rate over 2 lbs so i stacked that sucker as high as i could to get my money worth.Last edited by BDeblo; 01-19-2012 at 06:37 PM.
Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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01-19-2012, 06:53 PM #1620
- Join Date: May 2008
- Location: New York, United States
- Age: 33
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Homemade Flatbread Pizza
PB, Banana, and Honey Oats
Some Lazy Mixup. Greek Yogurt, Elite XT, Peanut Butter, Chocolate Ice Cream, Dulce De Leche Cheerios
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