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  1. #91
    Registered User Mr.Skywalker's Avatar
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    In! And before pic quote I think..

  2. #92
    Registered User Dback21's Avatar
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    Anyone have any ideas for a good protein cake thats low in Cals? Just realized im out of SF/FF jellos so I need to fire up something else!
    Awww yea!

  3. #93
    Banned Haligonian's Avatar
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    Originally Posted by Dback21 View Post
    Anyone have any ideas for a good protein cake thats low in Cals? Just realized im out of SF/FF jellos so I need to fire up something else!
    Inb4 eat real cake and a shake

  4. #94
    Dem CarBROhydrates Paul_2_Oh's Avatar
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    Been a while since I wrapped up some breakfast sausage bread. I used some different ingredients this time and it was GOOD.


    1lb Spicy Sausage, 10oz Smoked Gouda, 6oz Mushrooms, 6oz green peppers, 8 whole eggs, Whole Wheat dough






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  5. #95
    Reach for your ankles Mundungus's Avatar
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    Originally Posted by Dback21 View Post
    Anyone have any ideas for a good protein cake thats low in Cals? Just realized im out of SF/FF jellos so I need to fire up something else!
    Just take the tried and true 3DMJ recipe and half it. Comes out to around 200 cals. Plus the cake is dense and expands some so it is very filling. You could even 1/4 the recipe for a nice little 100 cal chocolate cake. Ditch the chocolate topping and just use a few TBSP of SF cool whip and you are in business.
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  6. #96
    Reach for your ankles Mundungus's Avatar
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    Thumbs up Finally DL pics from phone and cam

    A few of my recent eats. Please pardon some of the shoddy pics, using an ancient 3g iphone in poor lighting...

    Stir fry NY strip steak in teriyaki and sweet red chili sauce


    Brown rice stir fry w/ onion, carrot, broccoli and green onion


    Protein banana cream pie, damn good with some sf cool whip on top


    Egg sandwich: 2 whole eggs, 2 egg whites, 2 slices of cheese, and 4 oz of ham


    Medium rare steak w/ broccoli & cheese
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  7. #97
    Registered User blorge's Avatar
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    Originally Posted by gyrs View Post
    only 1000 !! recipe please
    It was actually a store bought cheese and tomato pizza which I added my own tinned tuna flakes too. Probably about 950 calories total. From Sainsburys (located in UK). http://www.sainsburys.co.uk/grocerie...EW_NAVIGATOR<>

  8. #98
    Reach for your ankles Mundungus's Avatar
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    More eats... these are from my cheat meal this weekend. Dinner, dessert, then saw Breaking Dawn (yes read books, yes good story when you get past emotional drama crap), then more dessert

    Went to Kobe's Japanese Steakhouse for some hibachi action

    Kicked it off with some edamame


    Then had teriyaki steak, fried rice and shrimp. My wife is allergic and the other people at the table didn't wand theirs = profit


    Hit up Cheesecake Factory and split a piece of Red Velvet and pumpkin with my wife


    Dark pic of my wife in the movie theater for Breaking Dawn


    Hot dog dude selling $1 hot dogs before the movie started, I give him credit for wearing it proudly and being a good sport



    Picked this up today after reading some much about it from you filthy bastards. It is heavenly. I could have eaten the whole container
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  9. #99
    Registered User Dback21's Avatar
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    Originally Posted by Mundungus View Post
    Just take the tried and true 3DMJ recipe and half it. Comes out to around 200 cals. Plus the cake is dense and expands some so it is very filling. You could even 1/4 the recipe for a nice little 100 cal chocolate cake. Ditch the chocolate topping and just use a few TBSP of SF cool whip and you are in business.
    Hey bro really appreciate the reply! Where can I find the original 3dmj prot cake recipe, ill half it and give er a whirl tonight, ill top with tons o good stuff, also where in TX are u from!? Heading down in january!
    Awww yea!

  10. #100
    Reach for your ankles Mundungus's Avatar
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    Originally Posted by Dback21 View Post
    Hey bro really appreciate the reply! Where can I find the original 3dmj prot cake recipe, ill half it and give er a whirl tonight, ill top with tons o good stuff, also where in TX are u from!? Heading down in january!
    http://www.3dmusclejourney.com/recipes-sludge-cake.php

    You will not be disappointed! Just don't overcook it and you will be golden. I do about 90 seconds for the half recipe and 150 seconds for full recipe. Dense and moist every time so it's filling and satisfies the need for a dessert.

    I'm in north Houston. Why are you coming down and where are you gonna be?
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  11. #101
    ʕ·͡ᴥ·ʔ TopMiscer's Avatar
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    edit. inonpage4

  12. #102
    Registered User Dback21's Avatar
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    Your recent posts are sick! Andd before I was doing 1 scoop prot, 1/2 pckg jello powder mix , cinnamon and water. Then topping with peanut butter, sludge and cookies, what's the macros like for half the recipe? Ps howd you like breaking dawn?! ( Got suckered into it aswell) and going to school outside of tyler for firefighting!
    Awww yea!

  13. #103
    Registered User acg67's Avatar
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    Chicken, peppers and onions with zucchini and spinach rotelle

    [img]*****://lh5.googleusercontent.com/-7aX4L_qfd5I/TsrqGcadmGI/AAAAAAAABMY/EFhi-TSucI4/s640/2011-11-21%25252018.22.14.jpg[/img]

  14. #104
    Reach for your ankles Mundungus's Avatar
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    Originally Posted by Dback21 View Post
    Your recent posts are sick! Andd before I was doing 1 scoop prot, 1/2 pckg jello powder mix , cinnamon and water. Then topping with peanut butter, sludge and cookies, what's the macros like for half the recipe? Ps howd you like breaking dawn?! ( Got suckered into it aswell) and going to school outside of tyler for firefighting!
    My half recipe is ~30g low carb pancake mix (or whatever just-add-water type pancake mix you have), 1 scoop protein powder, 2g unsweetened cocoa powder, 1 TSP granulated splenda (i don't use the packets)

    Then just mix it with water until it is somewhere between soup and pudding, put it in a microwaveable container that has been sprayed with pam, then nuke it in the microwave for 90 seconds. It is that easy and seriously tastes great.

    The biggest thing about the calories will depend on your protein powder and the pancake mix you buy. You can just adjust as needed to get the calories right for you. Taste will depend on how your protein powder tastes as well.
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  15. #105
    MBA in T.C.B. LichtS's Avatar
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    Originally Posted by The Solution View Post
    In before someone asks for the recipe that was posted 20 times last thread

    Took last week off from lifting, coming back with Waffles, Sludge, and banana's:
    LOL right?! Only a matter of time. Those waffles :-O Looking real real legit...
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  16. #106
    Chef Sawa Sawa3's Avatar
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    Yummy Dinner from tonight.. Korean Style Beef Bowl



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  17. #107
    Registered User razeak's Avatar
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    So jealous of the fellow that went to Voodoo Donuts.
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  18. #108
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by Paul_2_Oh View Post
    Been a while since I wrapped up some breakfast sausage bread. I used some different ingredients this time and it was GOOD.
    lol I'm never impressed (because I'm a snob) but, son, you got me impressed! That looks ****ing awesome. I don't know what to do with myself. Care to explain the process? Did you just crack raw eggs on the bottom and then put everything on top of it? Lightly cooked eggs? Precook any of your veg? Cooking time? TELL ME ALL OF THIS NOW!
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”

  19. #109
    rainy day in pizzaville snrygo's Avatar
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    well MEN, its time for some things that i've been saving up for this very moment

    Chickpea Coconut Curry


    Chipotle-Oyster Sauce Soba Noodles


    Berbere Crusted Pork Tenderloin


    Sole with Home-Made Tandoori Sauce


    Strawberries with Cookie Dough

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  20. #110
    HFCS Fueled DTrulez616's Avatar
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    Garlic Chicken White Pizza Lean Pockets



    Cheesy Ground Venison, Buttered English Muffin, Banana

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  21. #111
    Dem CarBROhydrates Paul_2_Oh's Avatar
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    Originally Posted by PerpetualMotion View Post
    lol I'm never impressed (because I'm a snob) but, son, you got me impressed! That looks ****ing awesome. I don't know what to do with myself. Care to explain the process? Did you just crack raw eggs on the bottom and then put everything on top of it? Lightly cooked eggs? Precook any of your veg? Cooking time? TELL ME ALL OF THIS NOW!
    - Cook the sausage 3/4 of the way in a large pan, set aside.
    - Sweat the veggies slightly in a modest amount of sausage grease (ya rly), set aside.
    - Lightly scramble the eggs in the pan
    - Shred the cheese as you desire
    - Prepare your dough as you would for a pizza, but spread the dough length-wise over your baking sheet and stretch it. Then take a pair of (clean) scissors and cut the edges of the dough as seen in the pic; roughly 10cm.
    - Layer the eggs, then sausage, veggies and cheese. Add spices as desired.
    - Fold in the butt end and braid the cut edges one over the other to the end. Pinch the braids to hold them together.
    * Have a small amount of olive oil on the side to dip your fingers in while braiding - this will help hold the braids during baking.
    - Brush the top with olive oil, dash with pepper, rosemary and/or all spices you might want.

    Bake in a 350 oven for 35-45 minutes until golden brown.
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  22. #112
    chocolate rain thenightskies's Avatar
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    bed time snack

  23. #113
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by Paul_2_Oh View Post
    - Cook the sausage 3/4 of the way in a large pan, set aside.
    - Sweat the veggies slightly in a modest amount of sausage grease (ya rly), set aside.
    - Lightly scramble the eggs in the pan
    - Shred the cheese as you desire
    - Prepare your dough as you would for a pizza, but spread the dough length-wise over your baking sheet and stretch it. Then take a pair of (clean) scissors and cut the edges of the dough as seen in the pic; roughly 10cm.
    - Layer the eggs, then sausage, veggies and cheese. Add spices as desired.
    - Fold in the butt end and braid the cut edges one over the other to the end. Pinch the braids to hold them together.
    * Have a small amount of olive oil on the side to dip your fingers in while braiding - this will help hold the braids during baking.
    - Brush the top with olive oil, dash with pepper, rosemary and/or all spices you might want.

    Bake in a 350 oven for 35-45 minutes until golden brown.
    Good. Very good. Will have to make soon.
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  24. #114
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by PerpetualMotion View Post
    Good. Very good. Will have to make soon.
    good night sweet macros
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  25. #115
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by snrygo View Post
    good night sweet macros
    Dude,

    I'll use 30 grain pizza dough, chicken, broccoli, and egg whites. Problem solved. I'll also wash it before hand. Clean as a whistle.

    But, actually, the macros should be legit on that. I'd probably use a sausage that's around a 1:1 protein to fat ratio but I'd save the most calories from eating reduced fat cheese. I'd rather eat reduced fat cheese than reduced fat meat. Sounds good to me. My macros tend to have more fat (around 0.5g/lb) than most people.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”

  26. #116
    Dem CarBROhydrates Paul_2_Oh's Avatar
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    Originally Posted by snrygo View Post
    good night sweet macros
    With my version... yep.

    But, it's just like any pizza. You can make it with egg whites, lean beef and fat free cheese to make a cheeseburger breakfast bread. I've done that. I've also made it with apples, uncooked oats, raisins and super thick FF cream cheese & UP2.0 cinnamon roll icing; dress the top with a little olive oil and granulated Stevia.
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  27. #117
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    This thread doesn't fail to create dat dere cooking inspirations, even at 6 in the morning. Good work fella's, keep 'm coming!

  28. #118
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    Originally Posted by thenightskies View Post
    breakfast, lucky charms and protein pancakes
    that's a massive bowl of lucky charms...

    what is your caloric intake/macros?

  29. #119
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    Thought this might interest some of you: http://www.leangains.com/2011/11/bes...ls-part-1.html

  30. #120
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    omg breakfast sausage bread and that big burrito yummmmm

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