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  1. #931
    Registered User acg67's Avatar
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    Sandwich of chicken cutlets, sharp provolone, sopressata and sauteed broccoli rabe and long hots



  2. #932
    rainy day in pizzaville snrygo's Avatar
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  4. #934
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    Originally Posted by adamrochester View Post
    thanks for the input bob but it seems to me your trying to convince me i have a problem. lol i dont im just a different person i asked everyone about there training to if you cant see ? why does it matter. any way off the subject..... happy pics guys
    try convince? there is no convincing needed

    p.s. there = over there
    their = their in response to someone owing something - i.e. their training

  5. #935
    Registered User csk8er's Avatar
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    cottage cheese protein milk shake sounds amazing! going to the store now to pick up some cottage cheese.

  6. #936
    Not 147 lbs! juice1348's Avatar
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    garbage-plate.jpg



    Garbage Plates Anyone!!!!?????
    Avatar Pic was from Oct 2008. Then gained some weight as all I do is WORK!


    Started the 2013 Summer Cut in Decemeber. Was at 201 lbs after some nice gains....

    12/12/12: 201
    1/4/13: 197
    1/31/13: 192
    2/15/13: 188
    2/28/13: 185
    3/15/13: 182

    GOAL is 175 by 4/15/13....

    "It never occurs to me that there are things that I can't do."

    Failure is not defeat...Defeat is accepting failure as the final outcome...
    -Me

  7. #937
    Lift, Eat, Sleep. Repeat. BDeblo's Avatar
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    Originally Posted by juice1348 View Post




    Garbage Plates Anyone!!!!?????
    so we can see said garbage plate
    Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.

  8. #938
    Registered User famasaur's Avatar
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    I've been slacking, new MEN and I haven't posted a single picture

    Texas Chili with rice


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    "Going back for seconds isn't a privilege. It's a duty."
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    The beatings will continue until morale improves.

  9. #939
    Banned The Solution's Avatar
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    Dark Chocolate Sweet Potato and Banana Pancakes:





    Layered with Chocolate Sludge, Strawberries, Whip Cream, and Syrup

  10. #940
    Not 147 lbs! juice1348's Avatar
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    Originally Posted by BDeblo View Post
    so we can see said garbage plate

    Thanks bud! People in Rochester NY eat these like its a diet staple! haha
    Avatar Pic was from Oct 2008. Then gained some weight as all I do is WORK!


    Started the 2013 Summer Cut in Decemeber. Was at 201 lbs after some nice gains....

    12/12/12: 201
    1/4/13: 197
    1/31/13: 192
    2/15/13: 188
    2/28/13: 185
    3/15/13: 182

    GOAL is 175 by 4/15/13....

    "It never occurs to me that there are things that I can't do."

    Failure is not defeat...Defeat is accepting failure as the final outcome...
    -Me

  11. #941
    Lift, Eat, Sleep. Repeat. BDeblo's Avatar
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    Originally Posted by juice1348 View Post
    Thanks bud! People in Rochester NY eat these like its a diet staple! haha
    I can see why. What's all on that sucker?
    Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.

  12. #942
    Not 147 lbs! juice1348's Avatar
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    Originally Posted by BDeblo View Post
    I can see why. What's all on that sucker?
    Oh man. Its two cheeseburgers, hamburgers, hot dogs or sausage. With mac salad and homefries. The the whole thing is topped with onions, meat hot sauce, ketchup and mustard. Salt and pepper. Awesome when you are young and have a long night at the bars! haha

    It was started at a place called Nick Tahou Hots and named the "garbage plate". Now every street in Rochester has a 'hot dog restaurant' with their own version. "Trash plate", "killer plate", "heartburn plate", etc. They sell like crazy. I always thought about opening up one in another city, near a college and bars and see how it goes.
    Avatar Pic was from Oct 2008. Then gained some weight as all I do is WORK!


    Started the 2013 Summer Cut in Decemeber. Was at 201 lbs after some nice gains....

    12/12/12: 201
    1/4/13: 197
    1/31/13: 192
    2/15/13: 188
    2/28/13: 185
    3/15/13: 182

    GOAL is 175 by 4/15/13....

    "It never occurs to me that there are things that I can't do."

    Failure is not defeat...Defeat is accepting failure as the final outcome...
    -Me

  13. #943
    Registered User IronEnergy's Avatar
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    Irish Car Bomb Cake!!


    Guinness dark chocolate cake, Jameson chocolate ganache, and Jameson/Bailey's chocolate buttercream frosting.
    I don't have time to lift - I make time.

  14. #944
    HFCS Fueled DTrulez616's Avatar
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  15. #945
    Registered User razeak's Avatar
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  16. #946
    Registered User acg67's Avatar
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  17. #947
    asian food junkie ddewi's Avatar
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    udon



    shrimp crepe

  18. #948
    rainy day in pizzaville snrygo's Avatar
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    AAU World SJ Powerlifting Champion, 2014

    Owner/Founder of StrongerYou Personal Training

    BTK-no excuses

  19. #949
    50% Squating 50% BB.com nosix's Avatar
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    Quick lunch
    JUST SQUAT IT!

  20. #950
    Mother Pho Ga phal's Avatar
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    I licked Yoda if that counts?



    Okay but really



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  21. #951
    50% Squating 50% BB.com nosix's Avatar
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    Originally Posted by phal View Post
    I licked Yoda if that counts?
    hahaha rep'd
    JUST SQUAT IT!

  22. #952
    Registered User famasaur's Avatar
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    Originally Posted by IronEnergy View Post
    Irish Car Bomb Cake!!

    Guinness dark chocolate cake, Jameson chocolate ganache, and Jameson/Bailey's chocolate buttercream frosting.
    Wow. That is quite possibly the most awesome cake I've ever seen. I bow before your cake-crafting prowess.
    Only problem now is I'm gonna be going to bed dreaming of Irish whiskey in cake form, and I cant have any ><
    FML.
    Got a question? The answer is "Do More Squats"
    "Going back for seconds isn't a privilege. It's a duty."
    Sometimes I wonder, do I lift to eat, or eat to lift?
    The beatings will continue until morale improves.

  23. #953
    Registered User Ashlei's Avatar
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    Fish Tacos with Slaw:

    photo-3 by pbjforeveryone, on Flickr

    -------

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    photo by pbjforeveryone, on Flickr

    New tea obsession:

    photo-1 by pbjforeveryone, on Flickr

    Salad with chicken breast, mozzarella, hummus, red onion and carrots + hard boiled egg:

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  24. #954
    ⒾⒾⒻⓎⓂ LEX-UA's Avatar
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    I recognize very few users in the previous few pages, yet I regret leaving MEN oh so terribly. Everything just looks so good!!
    Female.

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  25. #955
    diet hacking > genetics ungoliant's Avatar
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    Egg white fluff + Nesquik powder

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  26. #956
    mjb addictR3's Avatar
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    Originally Posted by LEX-UA View Post
    I recognize very few users in the previous few pages, yet I regret leaving MEN oh so terribly. Everything just looks so good!!
    Welcome back :-)

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  27. #957
    Lift, Eat, Sleep. Repeat. BDeblo's Avatar
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    Originally Posted by juice1348 View Post
    Oh man. Its two cheeseburgers, hamburgers, hot dogs or sausage. With mac salad and homefries. The the whole thing is topped with onions, meat hot sauce, ketchup and mustard. Salt and pepper. Awesome when you are young and have a long night at the bars! haha

    It was started at a place called Nick Tahou Hots and named the "garbage plate". Now every street in Rochester has a 'hot dog restaurant' with their own version. "Trash plate", "killer plate", "heartburn plate", etc. They sell like crazy. I always thought about opening up one in another city, near a college and bars and see how it goes.
    go for it. most likely have the same success. i know i'd go there weekly... ok maybe daily
    Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.

  28. #958
    Registered User jzpowahz's Avatar
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    sakana-don with veggies 646 cals 86P/40C/13F

  29. #959
    crocodile tears brendbro's Avatar
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    Originally Posted by famasaur View Post
    Wow. That is quite possibly the most awesome cake I've ever seen. I bow before your cake-crafting prowess.
    Only problem now is I'm gonna be going to bed dreaming of Irish whiskey in cake form, and I cant have any ><
    FML.
    forget the cake, look @ those legs !!

  30. #960
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    Fudgey Nutella Brownies topped with a Nutella/DCD Peanut Butter Rice Kripsy Crunch.

    Pure heaven.

    "The body achieves what the mind believes"

    -Team Never Full-
    *Misc Cologne Crew*
    | S&P Crew |

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