Just finished polishing off a beautiful square of this coconut cake. Decadent, rich, super moist, and best of all...made by my Grandmother. The pan is big too, probably another 20 squares left. I'm going to try and limit myself to just one square a da....$#%@ it, I'm going to get another one.
Check out my Ice Cream Review Blog: www.theicecreaminformant.com
Spinach Egg White Scramble, Red Bell Peppers & a Lot of Avocado Flesh from 3 whole avocados (294g). A definite favorite of mine. 40c/43f/35p
Big Zucchini Stir Fry & Apple Cider Chili Chicken 49c/4f/64p
Banana Nut Fluff Plate The plate is 18''. 13'' MacBook in background for size reference 61c/4f/61p
Homemade Whipped Cream & Frozen Strawberries Whipped cream made from heavy whipping cream to finish up my fat macros for the day.
(I had way more strawberries & whipped cream than plated here so that's why I put 40g carbs and 46g fat) 40c/46f/1p
Anurag's Journey to Strength & Excellence:
http://tinyurl.com/8qtagcc
“The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.”
Location: Harlow, Essex, United Kingdom (Great Britain)
Age: 19
Stats: 5'7", 140 lbs
Posts: 858
Rep Power: 1615
Originally Posted by Jen0va
Would love to know what you did besides the obvious pasta+peanut butter....will rep(measly i know =P)
Also, its probably just the lighting but one of your plums looks like it's mother or father was either part tomato or apple...lol @food species confusion disorder.
1. Make chicken stock. I used 5g of stock cube and dissolved into 100ml of boiling water.
2. Measure all ingredients before hand.
3. Combine peanut butter, honey, chilli sauce, soy sauce and chicken stock in a pot.
4. Heat sauce and then lower to simmer.
5. Add fresh egg noodles and mix thoroughly.
6. When the noodles are warm and thoroughly coated in the sauce, serve.
that was today morning proats:
i used chocolate casein instead of whey after i cooked the oats with water,coffee and a dash of salt.
Thecasein makes it even more thicker compared to whey that turns everything liquidy:/
and ohh btw thanks for the help guys )
You phaggots need to make this. Hnnnnnnnnnnnnnnnnnnggggggggggggggggggggggggg.
Flatout Flatbread Buffalo Chicken Pizza
1 Flatout Light Original Flatbread
4 oz. cooked chicken breast
Ľ cup Frank’s Red Hot sauce
Ľ cup blue cheese dressing
˝ cup shredded light Mozzarella cheese
Ľ cup crumbled blue cheese
Ľ cup sliced celery
Bake Flatout in 350°F oven directly on grate for 7
minutes. While Flatout is baking cut chicken into small
pieces & toss with Frank’s Red Hot. In a bowl, evenly
coat the chicken with sauce. Remove Flatout from oven,
top with dressing, cheeses, chicken, celery & carrots.
Return to oven, cook until cheese melts. Approx. 5
minutes. Remove, cut into pieces and enjoy.
Will def make this! Looks too good!
Trains Natural. Just me to push it through to the end.
I do not understand what I do. For what I want to do I do not do, but what I hate I do. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do this I keep on doing. (Romans 7:15,17-19)
It is apparent the two of you have not tried good cheese.
I do not understand what I do. For what I want to do I do not do, but what I hate I do. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do this I keep on doing. (Romans 7:15,17-19)
Location: Cambridge, United Kingdom (Great Britain)
Age: 19
Stats: 5'9", 158 lbs
Posts: 865
Rep Power: 287
Originally Posted by anuragp122195
Banana Nut Fluff Plate The plate is 18''. 13'' MacBook in background for size reference 61c/4f/61p
[]http://distilleryimage7.instagram.com/018c63647f8e11e18cf91231380fd29b_7.jpg[/img]
What's your fluff recipe? Tried to make it for the first time tonight.. Unfortunately definitely did not work..
Finally mastered my macro friendly chocolate "froyo"
225 g FF GY
1 packet diet hot cocoa mix
1 spoon of splenda
5 gs FF/SF chocolate jello pudding mix
2 TBSP of Sunflower butter (this is optional, exclude if you want better macros...I believe a natty/runnier PB would work just fine too).
Mix all ingredients thoroughly, add a splash of milk or water if it seems too thick. Freeze for 1-2 hours, but every 20-30 minutes take it out and "churn it" by mixing it all around.
Macros w/sunbutter: 16g fat/24 g carbs/32 g protein.
Crushed up the oreo and threw that and the choco chips on top. those aren't included in the macros.
Instagram: @maxmitchell3000
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"When you learn to find joy in the struggle, thats when you know this is what you are supposed to do"
-Ben Rice
Roasted Potatoes, Roasted Brussels Sprouts, & Tilapia all Doused in Ketchup Potatoes roasted w/ paprika & black pepper. Tilapia & brussels sprouts seasoned with garlic n' herbs.
934g yellow fleshed potatoes, 145g tilapia, 806g brussels sprouts, 56g ketchup 247c/2f/77p
Big, Warm Banana Nut Cake w/ Honey, Almond Butter & a Lot of Lingonberry Jam This banana nut sludge cake was so moist & delicious. The middle was a warm pudding consistency
& the outer was soft and firm 330c/25f/91p
Almond Butter & Lingonberry Jam Swirled Together w/ Banana Nut & Honey Sludge Cake Pic taken halfway into eating this decadent dessert
Ingredients for Banana Nut Sludge Cake w/ Almond Butter & Lingonberry Jam
In a bowl:
Mash 450g peeled banana
Add 94g (almost 3 scoops) of Dymatize Banana Nut XT (or your favorite protein) 120g buttermilk pancake mix
Add just enough water until the batter is thick, but also a bit liquidy.
Mix in 63g of honey!
Microwave for 2 minutes
Topped it with 160g (8 tbsp) lingonberry jam!
put 32g almond butter!
Anurag's Journey to Strength & Excellence:
http://tinyurl.com/8qtagcc
“The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.”
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