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  1. #3931
    Registered User Mupt's Avatar
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    Apple Pie Fluff
    Macros p: 54 c: 33 f: 1


  2. #3932
    Registered User Chadillac2000's Avatar
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    Just finished polishing off a beautiful square of this coconut cake. Decadent, rich, super moist, and best of all...made by my Grandmother. The pan is big too, probably another 20 squares left. I'm going to try and limit myself to just one square a da....$#%@ it, I'm going to get another one.

    [img]*****://lh5.googleusercontent.com/-HWo1LeN5_PY/T35j6zmLSsI/AAAAAAAADbo/VzlwvwnCFKI/s912/DSC_0005.JPG[/img]
    Check out my Ice Cream Review Blog: www.theicecreaminformant.com (Twitter: @CreamInformant)
    or my Fast Food/Takeout Review Blog: www.thefastfoodinformant.com (Twitter: @FFInformant)
    Come join the Ice Cream Discussion at ICI Forum! http://theicecreaminformant.freeforums.net/

    WHOLE PINT KILL CREW

  3. #3933
    t=io.read() print(t) bappz08's Avatar
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    Spiced Granny Smith Apple Chicken Sausage + Fra Diavolo Sauce + Mozzarella on a Soft Portuguese Roll w/Primavera Vegetable Risotto in the back:

    [IIFYM]

  4. #3934
    True New Yorker anuragp122195's Avatar
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    4/5 Meals

    Spinach Egg White Scramble, Red Bell Peppers & a Lot of Avocado
    Flesh from 3 whole avocados (294g). A definite favorite of mine.
    40c/43f/35p


    Big Zucchini Stir Fry & Apple Cider Chili Chicken
    49c/4f/64p


    Banana Nut Fluff Plate
    The plate is 18''. 13'' MacBook in background for size reference
    61c/4f/61p


    Homemade Whipped Cream & Frozen Strawberries
    Whipped cream made from heavy whipping cream to finish up my fat macros for the day.
    (I had way more strawberries & whipped cream than plated here so that's why I put 40g carbs and 46g fat)

    40c/46f/1p

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  5. #3935
    Registered User rk17074's Avatar
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    part of my post w/o - mickey d's strawberry sundae -300 cals, straight sugar lol



    this is part of my last cheat day in February; i ate a crapload more, dont worry.
    motivation at its finest.
    narcissist crew
    IF+IIFYM
    i lift weights.

  6. #3936
    The Goddamn Batman InfinityBeyond's Avatar
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    Originally Posted by Jen0va View Post
    Would love to know what you did besides the obvious pasta+peanut butter....will rep(measly i know =P)

    Also, its probably just the lighting but one of your plums looks like it's mother or father was either part tomato or apple...lol @food species confusion disorder.

    Ingredients:

    100ml Chicken Stock
    35ml Soy Sauce
    35g Peanut Butter
    15g Honey
    10g Hot Chilli Sauce
    410g Fresh Egg Noodles

    Directions:

    1. Make chicken stock. I used 5g of stock cube and dissolved into 100ml of boiling water.
    2. Measure all ingredients before hand.
    3. Combine peanut butter, honey, chilli sauce, soy sauce and chicken stock in a pot.
    4. Heat sauce and then lower to simmer.
    5. Add fresh egg noodles and mix thoroughly.
    6. When the noodles are warm and thoroughly coated in the sauce, serve.


  7. #3937
    Leaving Humanity Behind. geo1236's Avatar
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    Whey protein powder sucks !!

    that was today morning proats:

    i used chocolate casein instead of whey after i cooked the oats with water,coffee and a dash of salt.
    Thecasein makes it even more thicker compared to whey that turns everything liquidy:/
    and ohh btw thanks for the help guys )
    IF & 'IIFYM&M' crew.

    Bulking Phase is On:
    1/10/2012 @ 164lbs.

  8. #3938
    Registered User jzpowahz's Avatar
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    Originally Posted by anuragp122195 View Post
    "Elvis Oatmeal" (PB,banana, honey, bacon bits)
    Have done & would HIGHLY recommend!

    lemon/sweet chilli basa & chilli mussels on cabbage
    [img]*****://lh3.googleusercontent.com/-Tw4juGPdqic/T37whS-vw3I/AAAAAAAAD0Y/vC0eLVUd8CY/s679/2012+-+1[/img]

    maple cottage cheese & all bran
    [img]*****://lh4.googleusercontent.com/-tVCy7FUtfAc/T37wktaL-zI/AAAAAAAAD0M/lnnnl0-1vC4/s679/2012+-+1[/img]

  9. #3939
    Registered User geforce660's Avatar
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    Originally Posted by DarthInvadeHer View Post
    You phaggots need to make this. Hnnnnnnnnnnnnnnnnnnggggggggggggggggggggggggg.

    Flatout Flatbread Buffalo Chicken Pizza

    1 Flatout Light Original Flatbread
    4 oz. cooked chicken breast
    ¼ cup Frank’s Red Hot sauce
    ¼ cup blue cheese dressing
    ½ cup shredded light Mozzarella cheese
    ¼ cup crumbled blue cheese
    ¼ cup sliced celery

    Bake Flatout in 350°F oven directly on grate for 7
    minutes. While Flatout is baking cut chicken into small
    pieces & toss with Frank’s Red Hot. In a bowl, evenly
    coat the chicken with sauce. Remove Flatout from oven,
    top with dressing, cheeses, chicken, celery & carrots.
    Return to oven, cook until cheese melts. Approx. 5
    minutes. Remove, cut into pieces and enjoy.
    Will def make this! Looks too good!
    Trains Natural. Just me to push it through to the end.

  10. #3940
    Yesterday don't mean sh!t brendbro's Avatar
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    Originally Posted by Mupt View Post
    Bleu cheese is easily the best cheese around.
    agreed
    acquiring intelligence

    my log - http://forum.bodybuilding.com/showthread.php?p=718088931#post718088931

  11. #3941
    Orthodox Christian Xhale12's Avatar
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    Im in love.

    I do not understand what I do. For what I want to do I do not do, but what I hate I do. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do this I keep on doing. (Romans 7:15,17-19)

    *90 hour workweek crew*

  12. #3942
    Orthodox Christian Xhale12's Avatar
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    Originally Posted by brendbro View Post
    agreed
    It is apparent the two of you have not tried good cheese.
    I do not understand what I do. For what I want to do I do not do, but what I hate I do. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do this I keep on doing. (Romans 7:15,17-19)

    *90 hour workweek crew*

  13. #3943
    Registered User hchan's Avatar
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    [QUOTE=acg67;861056101]Sandwich made with 1lb of pork bulgogi and kimchi and a side of stir fried chili garlic baby bok choy

    pork bulgogi sandwich looks freaking amazing.

  14. #3944
    Registered User jm14's Avatar
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    Hey, what's the recipe for the dulche de leche oatmeal

  15. #3945
    Slangin' Vitamins Jen0va's Avatar
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    Creamy Curry Chicken Pasta......Damn this was good, wish i had a better camera.
    Attached Images
    My log:http://forum.bodybuilding.com/showthread.php?t=147520713

    **BTK** Bustin Ass Errday all day. One Day at a Time.

    **PoP** Physiques of Pasta

    Reborn July 29th 2011 BTGOG

    Recovery b4 everything else, w/o my sobriety, I cannot hope to have anything else.

  16. #3946
    Registered User DHSH's Avatar
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    Originally Posted by anuragp122195 View Post
    Banana Nut Fluff Plate
    The plate is 18''. 13'' MacBook in background for size reference
    61c/4f/61p
    []http://distilleryimage7.instagram.com/018c63647f8e11e18cf91231380fd29b_7.jpg[/img]
    What's your fluff recipe? Tried to make it for the first time tonight.. Unfortunately definitely did not work..
    IF & IIFYM

    Misc 'Yes Man' Crew

  17. #3947
    Registered User MITCHAPAL00ZA's Avatar
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    Finally mastered my macro friendly chocolate "froyo"

    225 g FF GY
    1 packet diet hot cocoa mix
    1 spoon of splenda
    5 gs FF/SF chocolate jello pudding mix
    2 TBSP of Sunflower butter (this is optional, exclude if you want better macros...I believe a natty/runnier PB would work just fine too).

    Mix all ingredients thoroughly, add a splash of milk or water if it seems too thick. Freeze for 1-2 hours, but every 20-30 minutes take it out and "churn it" by mixing it all around.

    Macros w/sunbutter: 16g fat/24 g carbs/32 g protein.



    Crushed up the oreo and threw that and the choco chips on top. those aren't included in the macros.
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  18. #3948
    Registered User IronEnergy's Avatar
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    chicken mozzarella stuffed sweet potato.


    peanut butter cinnamon oats.


    venison baskstrap and eggs.


    no yeast cinnamon rolls.


    with glaze.


    brunswick stew and baked potato.


    whole wheat pita with blackberry cream cheese and strawberries.
    I don't have time to lift - I make time.

  19. #3949
    True New Yorker anuragp122195's Avatar
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    Originally Posted by DHSH View Post
    What's your fluff recipe? Tried to make it for the first time tonight.. Unfortunately definitely did not work..
    Which one? there are so many. (without fruit, with fruit, with milk, without milk, stiffened egg whites or without egg whites)
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  20. #3950
    Registered User Mupt's Avatar
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    BBQ Sweet Chilli Lime Prawns


  21. #3951
    Ice cream or GTFO Mikelh's Avatar
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    Originally Posted by anuragp122195 View Post
    Which one? there are so many. (without fruit, with fruit, with milk, without milk, stiffened egg whites or without egg whites)
    I think he wants the last one you posted, for apple pie... Which I would love as well. Haha

  22. #3952
    Registered User acg67's Avatar
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    Belgian Waffles topped with cinn/sugar sauteed apples

    [img]*****://lh6.googleusercontent.com/-1YULp03rFvQ/T39zM1X_m5I/AAAAAAAADbU/VjtgGBaWfH4/s640/2012-04-06%252014.04.46.jpg[/img]


    Spaghetti e vongole cooked in parchment with garlic bread topped with smoked mozz

    [img]*****://lh6.googleusercontent.com/-5WV0AYa_s-w/T39y2BNqYEI/AAAAAAAADbE/6f1mcWnbcn8/s640/2012-04-06%252018.17.26.jpg[/img]
    [img]*****://lh6.googleusercontent.com/-60lLz3HBOhI/T39yrS8ZDDI/AAAAAAAADbo/7Ol0l1PEcBw/s640/2012-04-06%252018.17.37.jpg[/img]

  23. #3953
    Registered User Vietgoboi's Avatar
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    yum

  24. #3954
    Gettin Fat REALDEAL012's Avatar
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    Medium Rare Tri-Tip Sirloin


    Sauteed Mushrooms and Onions, Loaded Baked Potato Casserole, Broccoli Salad



    Macadamia Nut Cheesecake w/ White Chocolate Mousse

    Lift, Eat, Sleep, Repeat

  25. #3955
    rainy day in pizzaville snrygo's Avatar
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    Banana Proats w Peanut Butter Granola Bar
    *

    CnC Frozen Sludge w Speculoos Spread

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  26. #3956
    True New Yorker anuragp122195's Avatar
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    4/6 Meals

    Roasted Potatoes, Roasted Brussels Sprouts, & Tilapia all Doused in Ketchup
    Potatoes roasted w/ paprika & black pepper. Tilapia & brussels sprouts seasoned with garlic n' herbs.
    934g yellow fleshed potatoes, 145g tilapia, 806g brussels sprouts, 56g ketchup
    247c/2f/77p


    Big, Warm Banana Nut Cake w/ Honey, Almond Butter & a Lot of Lingonberry Jam
    This banana nut sludge cake was so moist & delicious. The middle was a warm pudding consistency
    & the outer was soft and firm

    330c/25f/91p


    Almond Butter & Lingonberry Jam Swirled Together w/ Banana Nut & Honey Sludge Cake
    Pic taken halfway into eating this decadent dessert


    Ingredients for Banana Nut Sludge Cake w/ Almond Butter & Lingonberry Jam
    In a bowl:
    Mash 450g peeled banana
    Add 94g (almost 3 scoops) of Dymatize Banana Nut XT (or your favorite protein)
    120g buttermilk pancake mix
    Add just enough water until the batter is thick, but also a bit liquidy.
    Mix in 63g of honey!
    Microwave for 2 minutes
    Topped it with 160g (8 tbsp) lingonberry jam!
    put 32g almond butter!

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  27. #3957
    Hotspacho t12jm's Avatar
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    Italian Beef and Red Pepper Pizzas - 1500 cals (50C/70F/150P)


    damn gluten free pizza crust fell apart on me as I was making them



    and dessert: 1 lb of strawberries with a little sugar
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  28. #3958
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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  29. #3959
    The Goddamn Batman InfinityBeyond's Avatar
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    Mr. Kipling's French Fancies with Skimmed Milk
    14.6p | 134.2c | 17.1f




    Quorn Cumberland Sausages with Roasted Sweet Potato Fries and Magetout
    29.6p | 104.9c | 25.5f




    Pears in a Scivation Sludge
    25.1p | 69.3c | 2.3f




    Homemade Pancakes with Dulce De Leche
    27.8p | 183.2c | 13.7f



  30. #3960
    brb cooking LCFCFOX's Avatar
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    chicken, ham, broccoli and cheddar egg white frittata


    lemon butter cod loin with cherry tomatos and roasted new potatoes


    chicken, smoked ham, mozzarella salad


    blondie chunk, pecan, salted caramel ice cream
    100lbs lost since June 2010
    Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=145600501&p=898149531#post898149531

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