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  1. #3631
    Registered User muscle_gainer's Avatar
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    Thumbs up

    Originally Posted by anuragp122195 View Post
    ~Just casein and water/milk of choice (ON chocolate casein)
    I like to do 1/2 cup water to 1 scoop ON casein. (I'd say 1/3 cup water to 1 scoop of a different, less thicker protein blend) That particular one I used 119g casein (A bit more than 3 1/2 scoops) with 1 3/4 cup water and 75g (4.7 TBSP) almond butter.
    ~Awesome mix ins are cocoa, cinnamon, and nut butters. Throw in some chocolate, cereal, candy, or other goodies you can think of IIFYM.
    BTW, you can always mix your protein with cottage cheese, cream cheese, or Greek/regular yogurt if you want to add volume and change the texture+macros
    ~*Note: -If you like a warmer dessert, this tastes pretty awesome heated up in the microwave for some time. If you do this though, it will be slightly less thick, but if you are looking for a decadent warm dessert, then I would recommend you do that.
    -If you like a chilled dessert, it is optional to chill or freeze. If you do that, it will come out like a soft ice cream or thick, chilled pudding. This will be thicker.
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  2. #3632
    Registered User Mupt's Avatar
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    Originally Posted by muscle_gainer View Post
    Ok been stalking this thread for a while now I'm going to have to load some pics unfortunately only got iPhone and haven't got 50 posts yet sub'd for when I do and I love all the meals you post guys props to you all
    I'm in the same boat as you. Can't wait to contribute

  3. #3633
    Registered User johnholt's Avatar
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    Eats in Manchester England.

    beef burger
    5.jpg
    giant bowl of brownies, cake, waffles, marshmallows, ice cream, whipped cream, m&ms and god knows what else
    12.jpg
    2nd beef burger
    33a.jpg

    34a.jpg
    35a.jpg

  4. #3634
    Registered User jzpowahz's Avatar
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    tuna salad with lemon juice & bacon salt
    [img]*****://lh3.googleusercontent.com/-1gC-lNecOWc/T3Pbtc26dFI/AAAAAAAADiQ/0wEAp9NTjIU/h301/2012%2B-%2B1[/img]

    chilli lemon basa & curried cabbage and zucchini 99P/26C/9F
    [img]*****://lh5.googleusercontent.com/-xsb84kRlEPY/T3QuZrkevJI/AAAAAAAADio/bzy-qmGpA1A/h301/2012%2B-%2B1[/img]

    Cookies & cream protein ice cream
    [img]*****://lh6.googleusercontent.com/-k7Lw5qwnbGo/T3Q2w1re9pI/AAAAAAAADi8/uXqkeDU_H1s/h301/2012%2B-%2B1[/img]

  5. #3635
    Cheesecake Fanatic cd492's Avatar
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    some sandwiches & antipasti





    cookies & german alcohol free beer

    repping back

    IF on Weekdays + IIFYM!

  6. #3636
    Food Crazy jakek77's Avatar
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    Braised Beef Short Ribs and Polenta
    Cal: 1524 P: 112 F: 84 C: 80



    Arugula, Ham and Blue Cheese Sandwiches
    Cal: 927 P: 43 F: 27 C: 128



    New favorite cheese... Caveman Blue by Rogue Creamery
    Don't fear your food. Stay active, practice moderation, seek variety. Enjoy life.

  7. #3637
    Orthodox Christian Xhale12's Avatar
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    Originally Posted by chichinnn View Post
    Banana Cinnabun Proats... Heavenly.
    4/41/18 (f/c/p)

    Oddball's Pumpkin Pie (loaf)+White Chocolate Wonderful+Pumpkin Pie Poptart+ Bunny Tracks
    38/118/101 (f/c/p)
    For the love of God, post the recipe.
    I do not understand what I do. For what I want to do I do not do, but what I hate I do. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do this I keep on doing. (Romans 7:15,17-19)

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  8. #3638
    Slangin' Vitamins Jen0va's Avatar
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    Originally Posted by Xhale12 View Post
    For the love of God, post the recipe.
    for the love of god DONT PIC QUOTE

  9. #3639
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Xhale12 View Post
    For the love of God, post the recipe.
    Not you again -.-
    "It's better to die on your feet than to live on your knees"
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  10. #3640
    Registered User Bwestmuscle's Avatar
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    Umm.. can you guys stop making my food look bad? lol i kid kid. NICE EATS!!!!!

    Tuna Burger w/ Cheddar , half lb. potato fries, Cottage Cheese, Parmesan Basil Ketchup Dipping Sauce


    First Pop tarts in awhile!




    Rotisserie Chicken, Fresh Caught Prawns, Broccoli.



    Cold Myo Cookies n Cream Proats cooked with 2 Egg whites (for fluffiness) and 4oz Greek Yogurt. Topped w/ 4tbsp PB, Confetti Cake Poptart, Maple Syrup, and Vanilla FF/no Sugar Added Icecream!



    Delicious Sandwich consisting of : WW bread, Guac, Grilled Onions, Bacon, Cheddar, Pastrami, Honey Mustard, Eggwhites, and a nicely seasoned Turkey Burger




    Sorry for Camera phone Pics, no camera. but i try!
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  11. #3641
    brb cooking LCFCFOX's Avatar
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    pasta with chicken and mushrooms


    smoked paprika and potato soup


    chicken in a smoked paprika tomato sauce


    peri peri chicken salad


    chicken fajita


    bacon cheeseburger (bungalows and bears sheffield)


    turkey viennas, cheesy eggs


    chocolate banoffee overnight oats with light vanilla ice cream,peanut butter and cinnamon
    100lbs lost since June 2010
    Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=145600501&p=898149531#post898149531

  12. #3642
    Ice cream or GTFO Mikelh's Avatar
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    Originally Posted by Bwestmuscle View Post

    First Pop tarts in awhile!
    Mother of god... Where did you get these? Dowant right this second.

  13. #3643
    Registered User Chuck2600's Avatar
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    Poptart icecream






  14. #3644
    HFCS Fueled DTrulez616's Avatar
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    Good ol Proats



    My $3 lunch from Micky Ds



    7 Egg Omelette with some Sausage and Hash Brown Patty

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  15. #3645
    Registered User Mupt's Avatar
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    Originally Posted by johnholt View Post
    beef burger

    giant bowl of brownies, cake, waffles, marshmallows, ice cream, whipped cream, m&ms and god knows what else

    2nd beef burger
    Well played, those burgers look unreal

  16. #3646
    Rockin' it! MsAurora's Avatar
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    Great stuff in here! I love this forum already

  17. #3647
    rainy day in pizzaville snrygo's Avatar
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    Sauteed Cabbage and Chicken Rotini

    "It's better to die on your feet than to live on your knees"
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  18. #3648
    Registered User acg67's Avatar
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    Capicola, sopressata, mozzarella and pesto panini (1/2lb capicola, 1/4lb sopressata and 1/4 mozz)

    [img]*****://lh4.googleusercontent.com/-FCClgb5jCW0/T3UEFiysM9I/AAAAAAAADQc/KCbQrcjRR88/s640/2012-03-29%252017.57.01.jpg[/img]
    [img]*****://lh4.googleusercontent.com/-Whz_zgvh5XM/T3UD5s0IOaI/AAAAAAAADQM/si1Z-2dQ5pQ/s640/2012-03-29%252017.57.14.jpg[/img]

    Rum Raisin Gelato

    [img]*****://lh4.googleusercontent.com/-PY2s2NBhONE/T3UERkrwghI/AAAAAAAADQs/vYBidtwCgdI/s640/2012-03-29%252012.40.14.jpg[/img]

  19. #3649
    Platinum Account MITCHAPAL00ZA's Avatar
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    always on spread with you^^ that sandwich looks epic.


    Onto my eats...IF has been a lifesaver on this mini cut, making me get creative though.

    spinach and romaine salad with chicken breast, sesame ginger dressing and I threw those fried eggs on top. interesting. will do again
    Macros (for you Josef lol): 13.5g fat/18 g carbs/43 g pro


    Turkey peperoni, 3 eggs, and cheese on light bread
    Macros: 21 g fat/21 g carbs/38 g pro
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  20. #3650
    True New Yorker anuragp122195's Avatar
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    Spicy Red Cabbage & Cauliflower Stir Fry
    Chili Spiced Tilapia
    Lots of Avocado on the Side

    58c/21f/77p


    Creamy Chocolate Protein Ice Cream Over Frozen Coconut Oil Shell
    Topped w/ Assorted Milk, Dark, & White Godiva Chocolatier Gem Truffles!

    Underneath all the ice cream is a layer of hard coconut oil shell! Love me some high fat dessert.
    111g chocolate casein, 1 tsp xanthan gum, 41g chocolate truffles, 34g coconut oil
    32c/46f/83p


    Close Up of Chocolate Protein Ice Cream w/ Godiva Chocolatier Gem Truffles & Frozen Coconut Oil Shell
    When coconut oil touches or is mixed & chilled/frozen w/ something cold like frozen fruit or ice cream, it turns into a delicious hard shell.
    It's like the "Magic Shell" ice cream topping, except with coconut oil instead of chocolate! You can see a piece of the hard shell in the middle.

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  21. #3651
    Ice cream or GTFO Mikelh's Avatar
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    Originally Posted by anuragp122195 View Post
    Close Up of Chocolate Protein Ice Cream w/ Godiva Chocolatier Gem Truffles & Frozen Coconut Oil Shell
    When coconut oil touches or is mixed & chilled/frozen w/ something cold like frozen fruit or ice cream, it turns into a delicious hard shell.
    It's like the "Magic Shell" ice cream topping, except with coconut oil instead of chocolate! You can see a piece of the hard shell in the middle.
    Ever tried making faux magic shell with coconut oil? I've seen recipes, I think you can just melt coconut oil and chocolate chips together, and let cool/harden. Then when you want to use it like magic shell, reheat in microwave to melt, and pour that sheit on your ice cream and it'll harden up. Basically magic shell without all that partially hydrogenated Crap

  22. #3652
    True New Yorker anuragp122195's Avatar
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    Originally Posted by Mikelh View Post
    Ever tried making faux magic shell with coconut oil? I've seen recipes, I think you can just melt coconut oil and chocolate chips together, and let cool/harden. Then when you want to use it like magic shell, reheat in microwave to melt, and pour that sheit on your ice cream and it'll harden up. Basically magic shell without all that partially hydrogenated Crap
    Yeah I've already tried it. There are many recipes for it as well. I will make a legit cocoa & melted chocolate coconut magic shell and post it here probably this weekend if I can. So look out for it!

    If you guys make dessert bowl mixes with cottage cheese, greek yogurt, or protein powder puddings, I recommend mixing in some coconut oil if you can fit some fats in. Freeze it & you will have a coconut layer shell around your chilled ice cream/pudding! I've done it many times. Past coconut oil shell desserts:
    Strawberry-Lemon cheesecake Protein ice cream w/ Coconut Oil Shell

    Frozen straw+blueberries with Greek yogurt ice cream w/ hard coconut topping.

    Trutein Cinnabun protein pudding w/ coconut shell
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  23. #3653
    Registered User muscle_gainer's Avatar
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    first post (photos from phone sorry)

    Bread crumbed salmon with asparagus + brown rice
    salmon resize.jpg

    spicy chiken taco meat
    spicy chicken taco meat.jpg

    $$$ shot tacos
    money shot taco.jpg
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  24. #3654
    Registered User jzpowahz's Avatar
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    chicken/bacon/kimchi stirfry 764 cals 138P/20C/11F
    [img]*****://lh4.googleusercontent.com/-x38x-QNLiuE/T3WEfpR4TgI/AAAAAAAADkQ/DJluaXjhXUI/h301/2012%2B-%2B1[/img]

  25. #3655
    Registered User muscle_gainer's Avatar
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    Originally Posted by jzpowahz View Post
    chicken/bacon/kimchi stirfry 764 cals 138P/20C/11F
    Looks tasty as mate
    the only thing stopping you from your goals is yourself

  26. #3656
    Registered User hamiltronj's Avatar
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    Made this for my Co-workers last night.
    Chocolate cake under a whipped frosting with M&M's on top.

    2012-2-30_9.36.2 by hamiltron89, on Flickr
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy

  27. #3657
    The Goddamn Batman InfinityBeyond's Avatar
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    Chocolate & Honey Oatmeal
    54.9p | 140.1c | 9.9f




    Turkey Ham with Baked Sweet Potatoes and Runner Beans
    29.6p | 122.4c | 7.5f




    Almondy Daim with a Scivation Milkshake
    55.4p | 88.0c | 38.1f




    Tuna & Sweetcorn Mozarella Pizza
    46.3p | 79.6c | 21.7f



  28. #3658
    Reach for your ankles Mundungus's Avatar
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    Just checking in to let you foodies know that I'll be eating lunch at Mark's American Cuisine here in Houston today. I've been there a few times. Should be epic. Pics to follow sometime later today....

    http://www.marks1658.com/

    ETA: ^^^^ Infinity - On spread... What the hell is that almondy daim? Looks excellent! What's in the middle?
    *SCC*
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    Bench: 275x5
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  29. #3659
    Registered User cgattshall's Avatar
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    My iPad takes terribad pictures but I just had a solid feeding session so I'll post pics

    Half pound Boars Head reduced sodium Turkey sammich with mustard


    Second of my eye of round steaks(It was a roughhhh week in school so I rewarded myself with some steak)


    Cinnamon Banana Overnight Oats
    I just discovered the magic that is overnight oats and holy NOMMM I love em so much more than hot proats
    This is 1C Oats, 1C FFGY, 1C Milk, 1 Scoop Trutein Cinnabun, 1 Banana, a dash of cinnamon on top



    and finally..

    Trutein Cinnabun postworkout sludge topped with Maple Pecan Granola
    -Poops naked crew-

    Wendlers 5/3/1 for life

  30. #3660
    brb cooking LCFCFOX's Avatar
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    pork schnitzel with nutmeg mash potato and honey mustard sauce


    frozen raspberries blended with greek yogurt, vanilla and splenda


    homemade maple syrup,chocolate honeycomb ice cream
    100lbs lost since June 2010
    Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=145600501&p=898149531#post898149531

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