Is 13inch arms average?

[01jay01]

So I've heard 13inch arms are average for a man. I have 13inch arms and they have been at that for months they don't seem to be growing. I want to emulate my dad as he has 19inch arms but he's 6'4. My aim is to get to atleast 17inch arms.

I work my arms twice a week mondays and thursdays
I do bicep curls - 12kg 10x4
concentration curls - 12kg 10x4
Hammer curls - 12kg 10x4

I also do my triceps tuesdays and fridays

I have a wedding to go to in april would it be possible to get to 14inch arms if I have 13inch arms now in that time? Would creatine give me a boost in size?

[Conason]

Do you only work your arms?

[WestSideTillIDi]

So I've heard 13inch arms are average for a man. I have 13inch arms and they have been at that for months they don't seem to be growing. I want to emulate my dad as he has 19inch arms but he's 6'4. My aim is to get to atleast 17inch arms.

I work my arms twice a week mondays and thursdays
I do bicep curls - 12kg 10x4
concentration curls - 12kg 10x4
Hammer curls - 12kg 10x4

I also do my triceps tuesdays and fridays

I have a wedding to go to in april would it be possible to get to 14inch arms if I have 13inch arms now in that time? Would creatine give me a boost in size?

arm size depends a lot on how well u r cut, my grandma has 18 inchers and guess what...

[01jay01]

Do you only work your arms?

nono I work my chest, back and legs also but I am wanting my arms to be bigger than they are as my arms look out of proprtion to everything else

[ptwa9]

Dude curls & pulldowns on weekends.

Everyone else will have average arms, but you'll be showing up at that wedding with your 13.5ers like this:

[FelipeValentim]

I think 13 inch arms are average but it also depends on how tall the person is and bf%. For example, I'm pretty short (5 feet 4) and my bf% is also low (around 8-9) so my 13 1/2 arms look pretty big on me.

[bicepcurlbro]

yes take creatine

[NZninja101]

I once heard that for every 10 pounds of lean mass that you add on your body, you can expect another inch of lean mass on your arms. No offense but your dad is probably fat. I think 24 sets for biceps in a week is overkill though.

[Bruno93]

You can get 14" by April easily. Probably more. Mine went from 12.8" or so to 14.5" from May until September/October.

[Foxhunter]

13" arms is a bit above average I think. Around 11-12" is average on the teen male. Just something I'VE noticed.

[Rileet]

13" arms is a bit above average I think. Around 11-12" is average on the teen male. Just something I'VE noticed.

the hell?
11-12 inches... nah..

[brookhart63]

Whats funny is that when I was 256 I had 17.75 arms. At ~235 I'm at 17 and people tell me I look bigger now. Point is bf is a key factor in how large your arms look.

[Bruno93]

the hell?
11-12 inches... nah..

Yeah, it sounds about right actually. 11-12" for teens, 13-14" for adults.

[wilshere]

Whats funny is that when I was 256 I had 17.75 arms. At ~235 I'm at 17 and people tell me I look bigger now. Point is bf is a key factor in how large your arms look.

this...........its all about that peak and definition

[TrexKare]

Do you only work your arms?

Give me your genetics. I want them.

[EternalPleasure]

Give me your genetics. I want them.

Genes don't make a man.

[TrexKare]

Genes don't make a man.

I know, im just jealous of the 8 pack lol, i know he probably worked like a madman to get in the shape hes in.

[UngeneticAzn]

You guys realize that the average adult arm size being 13 inches could possibly have been measured using the "official" way, straightened arm no flex or pump. Most people on here measure with flexed bicep and after a pump. Those two numbers could considerably differ.

[Xuaxace]

You guys realize that the average adult arm size being 13 inches could possibly have been measured using the "official" way, straightened arm no flex or pump. Most people on here measure with flexed bicep and after a pump. Those two numbers could considerably differ.

Pretty sure most people measure flexed without pump. That is pretty much the official measure AFAIK.

[whizkyy]

Genes don't make a man.

Actually genes determine alot of how you act, what you do, how you think and how you treat other. So yes, genes do makes a man

[Havu93]

For someone who doesn't lift, I guess so. For someone who lifts, no.

[EternalPleasure]

Actually genes determine alot of how you act, what you do, how you think and how you treat other. So yes, genes do makes a man

which can easily be altered by the conditions the person grows up in so....genes by themselves won't change much.

[TryLifitng]

I once heard that for every 10 pounds of lean mass that you add on your body, you can expect another inch of lean mass on your arms. No offense but your dad is probably fat. I think 24 sets for biceps in a week is overkill though.

Overkill? overtraining? aint no such thing and its individualize with each person.
If you go over 30 sets then youre clearly not pushing enough in each set, and are doing something wrong but with 24 sets youre fine.

[johndoejd54]

My forearm is 13

[ElevatedVaal]

Overkill? overtraining? aint no such thing and its individualize with each person.
If you go over 30 sets then youre clearly not pushing enough in each set, and are doing something wrong but with 24 sets youre fine.

i felt as if Ct fletcher said that

[Fortheboys]

I once heard that for every 10 pounds of lean mass that you add on your body, you can expect another inch of lean mass on your arms. No offense but your dad is probably fat. I think 24 sets for biceps in a week is overkill though.

I do like 34 sets twice a week for arms and they are growing with the power and speed of a thousand suns

[bloodyhuge]

I'm 13 with 13 inch arms, and that's the average for a man.......... Wtf is this

[Endri3]

Overkill? overtraining? aint no such thing and its individualize with each person.
If you go over 30 sets then youre clearly not pushing enough in each set, and are doing something wrong but with 24 sets youre fine.

You cheeky kunt.

I'll just reply and ingore the 2 year bump.

My arms don't look like they grew, but I measured them in December '12 and they were 14s flexed, and a measured them a couple weeks ago and they're about 15.5's flexed, left is 14.8 tho lol

[Schmeckie]

I always thought average arm size for a man would be around 15.5? Idk maybe not but 13 seems small even for average.

[Ungiftedgenetic]

13inch arm? what r u? a pusssy ?