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  1. #931
    ((( d(^_~)b ))) Romina81's Avatar
    Join Date: Nov 2011
    Location: United States
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    front squat
    1X5 115
    5X10 135

    incline db press
    5X10 40s

    row
    5X10 90

    skullcrusher
    3X10 55

    good morning
    1X10 135
    3X10 150

    press
    5X10 50

    seated facepull
    3X10 50

    incline db curl
    3X8 20

    rope crunch kneeling
    1X20 150
    2X20 160

    tomorrow speed squats and cardio

    tgif!
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  2. #932
    ((( d(^_~)b ))) Romina81's Avatar
    Join Date: Nov 2011
    Location: United States
    Age: 32
    Stats: 5'3", 122 lbs
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    Speed squats
    1x2 200
    6x2 205

    Sumo deads
    1x2 185
    1x2 205
    1x2 215
    1x2 220
    1x2 225

    15 min elliptical

    Switched to sumo...now i know how to use glutes and hams due to hip thrusts

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  3. #933
    ((( d(^_~)b ))) Romina81's Avatar
    Join Date: Nov 2011
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    Squat
    15 135
    1x3 185
    3x5 225
    1x10 185

    Bench
    1x5 100
    3x5 105

    Row
    3x5 125

    Shrug
    2x5 165
    1x5 175

    Press
    3x5 65

    Standing rope crunch
    2x10 140
    1x10 150

    Cgbp
    3x8 85

    Switched over to 3x5 instead of 5x5 and squeeze more linear gains
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  4. #934
    Crossbow Motherf*ckers! Echo814's Avatar
    Join Date: Sep 2009
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    Nice new AVI Romina! Dat squat bootay

    I've always liked 3x5 with a couple of warm up sets for the main lifts. Interested to see how your strength gains come a long
    That which does not kill me, better run like hell!!!

    Tattoos, piercings and pain... It's a good thing!

    I like eating, it helps with the not dying.

    "Do it now cause 'tomorrow' ain't promised 'today'" Ludacris

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  5. #935
    ((( d(^_~)b ))) Romina81's Avatar
    Join Date: Nov 2011
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    Originally Posted by Echo814 View Post
    Nice new AVI Romina! Dat squat bootay

    I've always liked 3x5 with a couple of warm up sets for the main lifts. Interested to see how your strength gains come a long
    Thanks Hun I hope in another two yrs it looks twice as good!
    Phew 3x5 is a relief from 5x5 ...its more doable
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  6. #936
    ((( d(^_~)b ))) Romina81's Avatar
    Join Date: Nov 2011
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    Squat
    1x5 135
    1x3 185
    1x1 205
    5x5 225

    Sumo dead
    1x3 135
    1x3 185
    1x3 205
    1x5 225

    Bench
    1x3 85
    1x1 100
    3x5 105

    Row
    3x5 125

    Press
    3x8 60

    Skullcrusher
    3x8 55

    Standing rope crunch
    2x10 140
    1x10 150

    Really wanted to do hip thrusts at end since hubby came to gym just before I left and he's such a good spotter...but needed to rush to work to buy pre sale asot 600 tickets... got em!

    Squats felt stronger than Monday since i ate better (more) these past few days...someone said to me today I make it look too easy...can't wait for 230 next week.
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  7. #937
    Beefcake! gobbles23's Avatar
    Join Date: Mar 2009
    Location: Pouch Cove, Newfoundland, Canada
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    Nice Romina! I can't wait for you to squat 230 next week either
    Team Cookies Give You Superpowers
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  8. #938
    ((( d(^_~)b ))) Romina81's Avatar
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    Originally Posted by gobbles23 View Post
    Nice Romina! I can't wait for you to squat 230 next week either

    Awww thanks....it's pretty exciting I want to hit 240x5 that would be awesome
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  9. #939
    ((( d(^_~)b ))) Romina81's Avatar
    Join Date: Nov 2011
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    Hip thrusts
    1x10 275
    1x10 305
    1x10 325

    20 min elliptical stretching too
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  10. #940
    ((( d(^_~)b ))) Romina81's Avatar
    Join Date: Nov 2011
    Location: United States
    Age: 32
    Stats: 5'3", 122 lbs
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    Front squat
    1x5 95
    1x3 115
    1x3 135
    1x3 155
    1x3 165
    1x3 170
    1x11 145

    Incline db press
    1x8 40s
    3x8 42.5s

    Row
    1x10 95
    3x10 100

    Press
    3x10 55

    Good morning
    1x10 145
    1x10 155
    1x10 160

    Seated face pull
    3x10 50

    Standing rope crunch
    1x10 140
    2x10 150

    Incline db curl
    3x8 20

    TGIF !
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  11. #941
    ((( d(^_~)b ))) Romina81's Avatar
    Join Date: Nov 2011
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    quick workout
    glute bridge
    1X8 275
    1X8 335
    1X8 375
    1X8 400

    20 min elliptical

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  12. #942
    ((( d(^_~)b ))) Romina81's Avatar
    Join Date: Nov 2011
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    squat
    1X5 135
    1X3 185
    1X1 215
    3X5 230
    1X10 185

    bench
    1X3 95
    3X5 105

    row
    4X5 125

    db press
    5X8 30s

    incline db curl
    4X8 20

    cgbp
    1X8 85
    1X8 90
    1X8 95

    decline crunch (plate behind head)
    1X8 5
    1X8 7.5
    2X8 10

    standing rope crunch
    3X10 140

    tomorrow cardio...yesterday did some light running walking
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  13. #943
    Beefcake! gobbles23's Avatar
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    You got 230 for 3x5!!!! Sick Romina! Great job! Aren't you stoked!? Not even a smiley after that one?? lol!
    Team Cookies Give You Superpowers
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  14. #944
    ((( d(^_~)b ))) Romina81's Avatar
    Join Date: Nov 2011
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    Originally Posted by gobbles23 View Post
    You got 230 for 3x5!!!! Sick Romina! Great job! Aren't you stoked!? Not even a smiley after that one?? lol!
    Lol I'm a little stoked...I'm settin the bar high if I get 240 for 3x5 then ill put a smiley hehe

    And thanks!
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  15. #945
    ((( d(^_~)b ))) Romina81's Avatar
    Join Date: Nov 2011
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    squat
    1X5 135
    1X3 185
    1X1 215
    3X5 230
    1X10 185

    sumo deads
    1X5 135
    1X3 185
    1X1 215
    1X5 230
    1X5 185 (conventional..yuck)

    bench
    1X5 100
    4X5 105

    row
    2X5 125
    1X5 130

    overhead press
    3X8 60

    incline db curl
    3X8 20

    decline crunch (plate behind neck)
    1X8 10lb
    2X8 5lb

    skullcrusher
    3X8 55

    tomorrow hip thrusts/cardio hopefully
    Last edited by Romina81; 01-30-2013 at 06:33 AM.
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  16. #946
    Monsta Big_Sky_Guy's Avatar
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    Nice Job R!
    Journals-

    Big_Sky_Guy & penny0527 are taking off with GAT JETMASS
    http://forum.bodybuilding.com/showthread.php?t=160238371


    Bastardized Westside and Crossfit....will it kill me?
    http://forum.bodybuilding.com/showthread.php?t=139651333


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  17. #947
    ((( d(^_~)b ))) Romina81's Avatar
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    Originally Posted by Big_Sky_Guy View Post
    Nice Job R!
    Thanks Big!
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  18. #948
    Crossbow Motherf*ckers! Echo814's Avatar
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    I'm are impressed with the squatting in here I have to live vicariously through others with that lift, sigh. I hope you are peppering for the 240lb squats but not freaking out

    When is the concert that you bought tickets to?
    That which does not kill me, better run like hell!!!

    Tattoos, piercings and pain... It's a good thing!

    I like eating, it helps with the not dying.

    "Do it now cause 'tomorrow' ain't promised 'today'" Ludacris

    If this were easy, everyone would walk around ripped.

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  19. #949
    Registered User tina722's Avatar
    Join Date: Jun 2008
    Stats: 5'3", 129 lbs
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    Holy crap!!! I love your legs and glutes and arms! Very nice avi.

    And I feel like your strength is just exploding. Great job in here. I'm excited for those 240 squats. DL and rows are steadily increasing too.
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  20. #950
    ((( d(^_~)b ))) Romina81's Avatar
    Join Date: Nov 2011
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    Originally Posted by Echo814 View Post
    I'm are impressed with the squatting in here I have to live vicariously through others with that lift, sigh. I hope you are peppering for the 240lb squats but not freaking out

    When is the concert that you bought tickets to?
    Haha...I am definitely excited...I feel like my form is improving as the weight gets heavier! ASOT 600 is March 30th in madison square garden..last time I saw a concert there was for depeche mode a long time ago!

    Originally Posted by tina722 View Post
    Holy crap!!! I love your legs and glutes and arms! Very nice avi.

    And I feel like your strength is just exploding. Great job in here. I'm excited for those 240 squats. DL and rows are steadily increasing too.
    Thanks! This is my first time running a linear progression setup and finally got the feel on sumo deads form (took me a while)...someone in another journal (powerbarbie) said to "start pulling on the bar THEN get the butt low" ..plus the hip thrusting activated my glutes big time
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  21. #951
    ((( d(^_~)b ))) Romina81's Avatar
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    front squat
    1X5 115
    1X3 135
    1X3 155
    1X3 165
    1X2 175
    1X11 135
    1X10 135

    rows
    1X10 95
    5X10 100

    incline db press
    4X10 40s

    good morning
    1X10 150
    1X10 160
    1X10 170

    decline crunch (plate behind neck)
    1X8 5
    1X8 7.5
    1X8 10

    overhead press
    1X10 45
    2X10 55

    Felt lazy this morning...didnt want to go but then I realized i would feel bad afterwards if I didnt go...
    TGIF!
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  22. #952
    ((( d(^_~)b ))) Romina81's Avatar
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    hip thrust
    1X8 315
    1X8 335
    1X6 375
    1X4 400

    speed squat
    1X3 135
    6X3 185


    30 min cardio
    <3
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  23. #953
    Registered User CathyVee's Avatar
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    Very impressive lifts!

    Tina told me that you were doing JasonDB's program. I'm doing it too and I'm loving doing a 3 day/week full body program.
    My Journal: http://forum.bodybuilding.com/showthread.php?t=140511571

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  24. #954
    ((( d(^_~)b ))) Romina81's Avatar
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    Originally Posted by CathyVee View Post
    Very impressive lifts!

    Tina told me that you were doing JasonDB's program. I'm doing it too and I'm loving doing a 3 day/week full body program.
    Cool!
    Yea its working out pretty well for me too! Just switched from 5x5 to 3x5 on most of the main lifts i think I've been running it for 4 months or so.
    I'll check out your journal too!
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  25. #955
    Back at square one wakechica's Avatar
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    Wut 230 squats..... you strong girl! Mirin
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    ((( d(^_~)b ))) Romina81's Avatar
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    Originally Posted by wakechica View Post
    Wut 230 squats..... you strong girl! Mirin

    Thanks chica! 235 this week!
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  27. #957
    ((( d(^_~)b ))) Romina81's Avatar
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    squat
    1X5 135
    1X3 185
    1X1 215
    3X5 235
    1X5 185

    bench
    1X5 100
    2X5 110

    row
    2X5 130
    1X5 135

    shrug
    1X5 135
    1X5 155
    1X5 165
    1X5 175

    overhead press
    3X5 65

    cgbp
    3X8 90

    weighted decline crunch
    2X10 5
    1X10 10

    skipped curls....felt tired :P

    happy monday
    Last edited by Romina81; 02-04-2013 at 05:53 AM.
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  28. #958
    ((( d(^_~)b ))) Romina81's Avatar
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    Squat
    1x4 135
    1x3 185
    1x1 220
    3x5 235
    1 walkout at 275

    Sumo dead
    1x5 135
    1x3 195
    1x1 220
    1x5 235

    Bench
    1x3 110
    3x5 105

    Row
    4x5 135 grip slipping last set had to reset

    Overhead press
    2x5 65
    1x5 70

    Decline crunch (plate behind neck)
    1x10 5
    2x10 10

    Standing rope crunch
    2x10 140
    1x8 150

    One more week then I will deload
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  29. #959
    Beefcake! gobbles23's Avatar
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    Wow, nice squats and rows and everything When comes the 240lb squat??
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  30. #960
    ((( d(^_~)b ))) Romina81's Avatar
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    Originally Posted by gobbles23 View Post
    Wow, nice squats and rows and everything When comes the 240lb squat??
    Thanks sweetie...next week is 240 squats and deads...I hope to finish off good before my deload! Need to get on that liquid grip for rows and deads.
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