Unleashing the Animal Cutting Log

[Scarbarrow]

Tired of going up and down up and down so i'm creating this log so that i can commit to my cut, plus i misc to much and i'm barely in any other sub-section on this forum anyway. Hopefully i can meet some new friends over here.

Current Weight: 204lbs
Goal Weight 180-185lbs

Current BF : 16%
Goal BF: 11-12%


Target Date: Feb 7th 2012(this day earlier this year i was 268lbs!!!!)


My Routine/Cut Plan/Calorie intake

Routine

Madcows 5x5
Mixed Martial Arts ( BJJ & MT Kickboxing)
Cardio (time to time)

Cutting plan
Lean Gains- IF (4pm- 11pm will be my 8 hour window)


Calorie intake

2800 on lifting/mma days 2300 on rest days.



Progress pics will be monthly, i will be providing my first pic(which i take tomorrow) with my next pic which will be on December 19th 2011.


Supplements:
Animal Cuts
CLA's
Fish Oil
Green Tea
Multi's
Bcaa (All out of them atm)
OnWhey Protien (All out of them atm)



*Going to post what i did earlier today in mma class after i take a shower.*

[Scarbarrow]

BJJ- Time 1hr 30mins++

10-15 min jog in a big circle (forward, backward, looking inside, looking outside etc etc)

What we did:
Passing front guard with one hand 5-10mins
Passing side guard 5-10mins
Getting out of back control 5-10mins

10 pushup for every time you lose, so i did about 80+ lol


Shark Tank Drill


except a lot more intense and i had to fight with guys 20lbs+ bigger then me.

After that we rolled with partners (sparred) for 15 mins


Going to the gym later tonight will post gym log later.

[Scarbarrow]

arm is not feeling the best so i decided to go to the gym tomorrow.

[Scarbarrow]

gym log

Squat
5 109
5 136
5 163
5 163
Incline Bench
5 119
5 143
5 166
5 190
Deadlift
5 107
5 129
5 150
5 171
Assistance:
3 Sets of Situps

Cardio 30 mins - 410 calories burned.


will post fitday log later tonight.

[Scarbarrow]

Food Log


I have BJJ tomorrow, but now i'm going to bed goodnight to anyone lurking.

[Scarbarrow]

my favorite motivational video.

[Scarbarrow]

isp bozzed me last night, gonna update todays log and tomorrows log tonight at work.

[Scarbarrow]

FOOD

[Scarbarrow]

gym log.

Squat
1 110 x5
2 140 x 5
3 165 x 5
4 190 x 5
5 225 x 3
6 165 x 8


Bench
1 105 x 5
2 130 x 5
3 160 x 5
4 185 x 5
5 215 x 3
6 160 x 8


Row
1 75 x 5
2 85x 5
3 90 x 5
4 90 x 5
5 105 x3
6 90 x 8

(gotta reconstruct my Row per 5 rm)

Tricep Press - 120lbs 8 reps 3 sets
Barbell curl 60- 6 reps 1 set 70- 6 reps 2 sets
Tricep Extensions 8 reps -3 sets - 40lbs


BJJ tomorrow.


*edit*

current weight 201lb