Questions about babylovers ss.

[Blade96]

The two days:
A
Squat 3x5
Bench 3x5
Chins 15-20 total reps, add weight or use assisted.
Rows 3x5 SUPER STRICT.
Optional: Cable rows, 3x8 bicep work, 3x8 rear delt flyes, do this at your own discretion. If you don't feel like it, don't worry

B
Front squat 3x5
MP 3x5
Deadlifts 1x5
Optional: 15-20 reps of dips, 3x8 tricep work



dont you want to train biceps with high frequency? say you miss a day where rows and chins were involved in a workout, you wont train biceps all week? (thats if that workout is suppose to be done once a week)

[Blade96]

bump

[HarderStylezz]

go heavy on compound exercises, 3-5 reps and go higher reps for hypertrophy on isolation exercises. and because chin ups and rows both use your biceps/back

[Havu93]

The two days:
A
Squat 3x5
Bench 3x5
Chins 15-20 total reps, add weight or use assisted.
Rows 3x5 SUPER STRICT.
Optional: Cable rows, 3x8 bicep work, 3x8 rear delt flyes, do this at your own discretion. If you don't feel like it, don't worry

B
Front squat 3x5
MP 3x5
Deadlifts 1x5
Optional: 15-20 reps of dips, 3x8 tricep work




Why 3x15-20 chins? If your going for strength shouldnt you be doing 3x5?

Why chins and rows on the same day? Sureley you would want workout A to have chins and B to have rows or vice versa? You want to train biceps in every workout?

It doesn't say 3x15-20 reps, read it again.
And no you don't want to work biceps in every workout.

[Blade96]

It doesn't say 3x15-20 reps, read it again.
And no you don't want to work biceps in every workout.

Sorry my mistake about chins.


But you want to train biceps with high frequency? say you miss a day where rows and chins were involved in a workout, you wont train biceps all week? (thats if that workout is suppose to be done once a week)

[HarderStylezz]

Sorry my mistake about chins.


But you want to train biceps with high frequency? say you miss a day where rows and chins were involved in a workout, you wont train biceps all week? (thats if that workout is suppose to be done once a week)

Train isolation exercises with higher reps for hypertrophy. Concentrate on compound exercises with heavy lifts. Compound exercises > isolation exercises. They target more muscle groups and are much more beneficial. stop worrying about your biceps and the whole point of increasing weight and strength is to not miss a day. Doing the rows itself will target your biceps as well.

[Ensix]

The two days:
A
Squat 3x5
Bench 3x5
Chins 15-20 total reps, add weight or use assisted.
Rows 3x5 SUPER STRICT.
Optional: Cable rows, 3x8 bicep work, 3x8 rear delt flyes, do this at your own discretion. If you don't feel like it, don't worry

B
Front squat 3x5
MP 3x5
Deadlifts 1x5
Optional: 15-20 reps of dips, 3x8 tricep work



dont you want to train biceps with high frequency? say you miss a day where rows and chins were involved in a workout, you wont train biceps all week? (thats if that workout is suppose to be done once a week)

With your stats I wouldn't be worried about my biceps.

[G4rry1]

(thats if that workout is suppose to be done once a week)

Once a week? I don't think you read the workout properly. You're supposed to rotate them as many times a week as you feel is appropriate. I do it 5 times a week: Monday, Tuesday, Thursday, Friday, Saturday. If I started on Monday with the day that includes biceps and I missed it, I'd still be doing it again on Thursday and Saturday (and the next Monday would start with the day without biceps).

[Nood]

- if your worried about bicep frequency, dont miss the rows and chins

- the chances of what u described in the OP happening are very unlikely. just do your workouts...

[Blade96]

Once a week? I don't think you read the workout properly. You're supposed to rotate them as many times a week as you feel is appropriate. I do it 5 times a week: Monday, Tuesday, Thursday, Friday, Saturday. If I started on Monday with the day that includes biceps and I missed it, I'd still be doing it again on Thursday and Saturday (and the next Monday would start with the day without biceps).

If You have chins and rows on workout B

when it come to AxBxAxx and if you miss B workout (say due to illness) then you wont work your biceps for a whole week...

[Littleitalian1]

If You have chins and rows on workout B

when it come to AxBxAxx and if you miss B workout (say due to illness) then you wont work your biceps for a whole week...

Em no, if u miss a day due to illness then do the workout the next day

And i dont get why ur so worried about bis, u dont seem to be worried about missing triceps...

[Blade96]

Em no, if u miss a day due to illness then do the workout the next day

And i dont get why ur so worried about bis, u dont seem to be worried about missing triceps...

Thats becase tris are worked in every workout

[NZninja101]

You're doing it wrong. The routine is:

A
Squat 3x5
Deadlift 1X5
Bench 3x5
Optional: 15-20 reps of dips, 3x8 tricep work


B
Front squat 3x5
MP 3x5
Chins 15-20 total reps, add weight or use assisted.
Rows 3x5 SUPER STRICT.
Optional: Cable rows, 3x8 bicep work, 3x8 rear delt flyes, do this at your own discretion.

If you want more frequency for biceps then I guess you could do a couple sets of curls on bench press day instead of on overhead press day so that you're hitting bis 3 times a week, (which on the surface may seem like overkill, but note that half of the time you're not going to be training them directly.)

[Blade96]

what do you think of this?


Workout A

Bench Press 3x5
Squat 3x5
Row 3x5
Decline Crunches 3x8

Workout B

Press 3x5
Squat 3x5
Chinups 3x5
Deadlift 1x5


(im doing this atm)

[Extuhsee]

Just do what babylover says no questions asked. He knows his ****

[Icons93]

if your still 130lbs please eat more .

[Ka0s]

youll be working biceps 3 or 4 times in 2 weeks

thats plenty