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  1. #1
    Registered User Micah Hitch LaCerte's Avatar
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    Bodybuilding.com Transformation of the Week.. From Skinny to World Champion

    Such a huge honor to be selected to share my story with everyone on this site. I started as a very skinny kid, I was an athlete and could stay fairly cut but had issues with gaining weight being a born ectomorph (hardgainer). I had a goal a dream to be a top fitness model and be a world champion one day. This year I was able to experience that and now share my story of how I did it. It took me 13 years to accomplish this goal, as badly as I wanted it when I was 18 years old, the 140lb skinny look was not going to win on any stage. 13 years and 90 lbs of muscle later I won on the biggest fitness model stage in the world, Capturing the 2011 Wbff Muscle Model Championship. My advise to you is work very hard, be patient with things, gaining 6-8 lbs of muscle per year for a ectomorph is a great year, cut all the negatives in your life including the negative people, growing up I had haters, people telling me I was wasting my time "your just a skinny white kid from kansas". Where are these people now? Use these people as motivation for you getting to your goals. Anything is possible and I am living proof of that. Best of luck to all of you in reach your fitness goals!!! Now I transform people for a living with clients in over 60 countries many which have too been featured on this site. No better feeling then helping someone, I didnt have any help when I started so I always told myself if I make it I will give back!!! Http://www.hitchfit.com




    Winning the Wbff World Championship-

    http://www.youtube.com/watch?v=tZJkU9eTvpk

    http://www.youtube.com/watch?v=Fa5sO...feature=relmfu


    Bodybuilding.com full story and feature- http://www.bodybuilding.com/fun/body...o-a-brand.html


    2011 Wbff Muscle Model World Champion
    Micah "Hitch" LaCerte

    Once you take control of your choices you then take control of your success

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  2. #2
    Registered User Amriacle's Avatar
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    holy... Good Dam Job amazing inspiration
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  3. #3
    Registered User Micah Hitch LaCerte's Avatar
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    Thank you buddy.. Lots of years, sweat, food and training but I had a goal and made sure no one or nothing got in my way

    Originally Posted by Amriacle View Post
    holy... Good Dam Job amazing inspiration
    Micah "Hitch" LaCerte

    Once you take control of your choices you then take control of your success

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  4. #4
    Banned Horr's Avatar
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    Beast mode confirmed!

    Dat chest brahhh its gonna pop!

    Amazing work!
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  5. #5
    Registered User Micah Hitch LaCerte's Avatar
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    Thank you bro.. No stretch marks either, slow muscle gain is the key!!!

    Originally Posted by Horr View Post
    Beast mode confirmed!

    Dat chest brahhh its gonna pop!

    Amazing work!
    Micah "Hitch" LaCerte

    Once you take control of your choices you then take control of your success

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  6. #6
    bulk bulk bulk Vitek92's Avatar
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    Holy ****, looking huge.

    13 years? Good job there, OP
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  7. #7
    Registered User Micah Hitch LaCerte's Avatar
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    Micah Hitch LaCerte is offline
    Yes 13 years, I was 140lbs at age 19 when I started, Im 32 now.. The time comes down to your start point and your overall goal. I had major major goals that were hard for anyone to believe would happen, It took many years but came true!! Thank you for the comment bro!!! Just know you were at a far better start point then me at age 18!!!


    Originally Posted by Vitek92 View Post
    Holy ****, looking huge.

    13 years? Good job there, OP
    Micah "Hitch" LaCerte

    Once you take control of your choices you then take control of your success

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  8. #8
    Registered User anahnymus's Avatar
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    Holy..... Is right. Damn man that's amazing congrats. Definitely inspirational.
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  9. #9
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    niceee........
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  10. #10
    Registered User kcmoto's Avatar
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    Congratulations! Inspirational. You sir are one cut beast! Watching that first video it seemed that everybody just kinda gave up, but you keep posing and giving it your all! Proof that if you really want it.... you can get it! You earned it! Thanks for your story. No KC reps here...but my measly reps for recognition of hard work and reward!!

    LOL! Alright I owe ya!!! Gotta spread em around I guess!
    Last edited by kcmoto; 11-19-2011 at 05:20 PM.
    Ya gotta think it to believe it and ya gotta believe it to become it.
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  11. #11
    Registered User Micah Hitch LaCerte's Avatar
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    Thank you so much buddy. I knew going into that show I was going to be hard to beat because I was leaving everythign on the stage and wanted it so badly. It was very close but i took control of the stage and I do believe that is what set me apart, that and the best balanced body. KC IN THE HOUSE!!!!

    Originally Posted by kcmoto View Post
    Congratulations! Inspirational. You sir are one cut beast! Watching that first video it seemed that everybody just kinda gave up, but you keep posing and giving it your all! Proof that if you really want it.... you can get it! You earned it! Thanks for your story. No KC reps here...but my measly reps for recognition of hard work and reward!!

    LOL! Alright I owe ya!!! Gotta spread em around I guess!
    Micah "Hitch" LaCerte

    Once you take control of your choices you then take control of your success

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  12. #12
    Hypertrophy GayAsFruitArt's Avatar
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    Amazing bro!
    ''Perfection is not attainable. But if we chase perfection, we can catch excellence.''

    ''Obsessed is a word the lazy use to describe the dedicated.''

    "No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
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  13. #13
    Registered User JusticeForNoOne's Avatar
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    Wow, you are a freakin' beast
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  14. #14
    Registered User hird's Avatar
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    True inspiration! I have gained 18kg in 1yr and 1week, im a hard gainer aswell. I started at 67kg and now im 85kg, when I ask people here what they think of those gaines they only say "I would have done better". I am 194ish cm tho, so I know I was skinny, but as I said im a hard gainer.
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  15. #15
    Registered User Micah Hitch LaCerte's Avatar
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    Great work buddy.. Keep working hard!!!

    Originally Posted by hird View Post
    True inspiration! I have gained 18kg in 1yr and 1week, im a hard gainer aswell. I started at 67kg and now im 85kg, when I ask people here what they think of those gaines they only say "I would have done better". I am 194ish cm tho, so I know I was skinny, but as I said im a hard gainer.
    Micah "Hitch" LaCerte

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  16. #16
    Registered User DarkEdition's Avatar
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    Damn, when I see something like this I have an urge to do only one thing, to slap me as hard as I can! I am really whiny chicken sometimes..

    I have just start to bodybuilding , actually seven months ago! And at the very beginning I was building just for the beach-look. I though it will be easy.. after a three months of working I realized it is much more then only lifting! It is a unique way of life, unique love, unique nutrition,unique trainings, there are a lot of different factors that made us look better or worser! I am still in learning process, but I can't believe how much I learned for the last two months. Now I have a proper nutrition,proper suplementation and a good training I believe!

    In the first period of my bodybuilding I was cutting, so I managed to lose 15 kilograms in 4 months. Now I am bulking, want to get back those 15 kilograms ( muscles ) but there is a fear that eating much carbs will make me fat. Actually I am eating a lot so far, 120 grams of oats ( meal 1 ) 240 grams of rice ( meal 2 & 3) , and 200 grams of tomato ( meal 4) but still after a two weeks I am still stuck with kilograms. To increase carbs? :>

    And your personal opinion , upper/lower body training , or split ( chest/biceps,back/triceps/,legs/abs,shoulder/traps ) ?

    And keep up with the good work, from the pictures you look like an actor! And you should be one..
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  17. #17
    Registered User ryan1996's Avatar
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    Truly amazing!! I have just started bodybuilding about 10 months ago and about 1 month seriously lol! I am still learning aswell but am unsure if im overtraining, would gym 4 days and boxing 3 days be too much?

    Reading through your thread has only boosted my motivation - Thanks!
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  18. #18
    Registered User Micah Hitch LaCerte's Avatar
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    Thank you so much for your nice comments.. When I first started working out I didnt have anyone guiding me, I wasted years trying to figure out how everything worked in building and being as lean as possible. Bulking is about eating lots of food and training heavier, also cut back on the cardio. Increase carbs, its ok if you put on a little bit of fat you can always get cut, I find it easier to build muscle when Im 8-12% opposed to 6% or below.. Good luck buddy. If I lived in La I would get into acting liek many of my friends but living in kansas city there is not much opportunity for it

    Originally Posted by DarkEdition View Post
    Damn, when I see something like this I have an urge to do only one thing, to slap me as hard as I can! I am really whiny chicken sometimes..

    I have just start to bodybuilding , actually seven months ago! And at the very beginning I was building just for the beach-look. I though it will be easy.. after a three months of working I realized it is much more then only lifting! It is a unique way of life, unique love, unique nutrition,unique trainings, there are a lot of different factors that made us look better or worser! I am still in learning process, but I can't believe how much I learned for the last two months. Now I have a proper nutrition,proper suplementation and a good training I believe!

    In the first period of my bodybuilding I was cutting, so I managed to lose 15 kilograms in 4 months. Now I am bulking, want to get back those 15 kilograms ( muscles ) but there is a fear that eating much carbs will make me fat. Actually I am eating a lot so far, 120 grams of oats ( meal 1 ) 240 grams of rice ( meal 2 & 3) , and 200 grams of tomato ( meal 4) but still after a two weeks I am still stuck with kilograms. To increase carbs? :>

    And your personal opinion , upper/lower body training , or split ( chest/biceps,back/triceps/,legs/abs,shoulder/traps ) ?

    And keep up with the good work, from the pictures you look like an actor! And you should be one..
    Micah "Hitch" LaCerte

    Once you take control of your choices you then take control of your success

    www.hitchfit.com
    Www.********.com/hitchfit
    www.statusfitnessmagazine.com
    www.wbffshows.com
    www.micahlacerte.com
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  19. #19
    Registered User Micah Hitch LaCerte's Avatar
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    Awesome buddy.. Love hearing about people who dive head first into fitness. The thing is we constantly are learning so just take everything in and then figure out what is best for your body!!You are not overtraining as long as your allowing the muscles your training in the gym to recover.


    Originally Posted by ryan1996 View Post
    Truly amazing!! I have just started bodybuilding about 10 months ago and about 1 month seriously lol! I am still learning aswell but am unsure if im overtraining, would gym 4 days and boxing 3 days be too much?

    Reading through your thread has only boosted my motivation - Thanks!
    Micah "Hitch" LaCerte

    Once you take control of your choices you then take control of your success

    www.hitchfit.com
    Www.********.com/hitchfit
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  20. #20
    Registered User Murphy_Dee_Raptors's Avatar
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    Great job bud, tremendous physique!
    "Every fourth quarter, I like to Mike Jordan 'em" - Jay-Z
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  21. #21
    Have 06.. srs. AMPdg's Avatar
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    One of the most inspirational threads I've seen on this site. Especially since you came from a skinny physique like me. Congrats on winning the Wbff World Championship.
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  22. #22
    Registered User broimcool's Avatar
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    Damn i saw some of your videos on youtube a while ago. I had no idea how big of a transformation you went through. thats insane man i'm impressed.
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  23. #23
    Registered User Micah Hitch LaCerte's Avatar
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    Thank you so much buddy!!! Anything you set your mind fully too you can achieve!!!

    Originally Posted by AMPdg View Post
    One of the most inspirational threads I've seen on this site. Especially since you came from a skinny physique like me. Congrats on winning the Wbff World Championship.
    Micah "Hitch" LaCerte

    Once you take control of your choices you then take control of your success

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  24. #24
    Registered User Micah Hitch LaCerte's Avatar
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    Thank you bro!!!

    Originally Posted by broimcool View Post
    Damn i saw some of your videos on youtube a while ago. I had no idea how big of a transformation you went through. thats insane man i'm impressed.
    Micah "Hitch" LaCerte

    Once you take control of your choices you then take control of your success

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    Www.********.com/hitchfit
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  25. #25
    ✧BB Platinum Account✧ MeanChad's Avatar
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    MeanChad is just really nice. (+1000) MeanChad is just really nice. (+1000) MeanChad is just really nice. (+1000) MeanChad is just really nice. (+1000) MeanChad is just really nice. (+1000) MeanChad is just really nice. (+1000) MeanChad is just really nice. (+1000) MeanChad is just really nice. (+1000) MeanChad is just really nice. (+1000) MeanChad is just really nice. (+1000) MeanChad is just really nice. (+1000)
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    How many cycles have you ran?

    (srs)
    **Los Angeles MISC Crew**


    "some girl just jack3d me off then showed me her pink magic and i yok3d all over the place it was powerfull"

    -Wayprotein

    I rep back(:
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  26. #26
    Registered User Micah Hitch LaCerte's Avatar
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    Thank you for the compliment man, you have no idea how much I love when people ask this. Ok lets break it down.. 13 years, 90 lbs of muscle is a average of just under 7 lbs per year, no stretch marks, no hair loss, no acne, never injured and in perfect health, If i would have used I would of got to this goal in half the time Im assuming. Again thank you for comment, you made my day, I practice what I preach and its not steroid use!!! Skinny guys out there it can be done, work hard, be patient and eat a boatload of food!!!

    Originally Posted by MeanChad View Post
    How many cycles have you ran?

    (srs)
    Micah "Hitch" LaCerte

    Once you take control of your choices you then take control of your success

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  27. #27
    Registered User 2Bthaguy23's Avatar
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    repped for sure on this, hardwork, patience and drive def paid off. ooo and lmfao on the juice question that amount of weight woulda came in only a third of the time
    Jan 12 - 279.9 lbs
    Jan 19 - 275.7 lbs (-4.2)
    Jan 26 - 271.7 lbs (-8.2)
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  28. #28
    Registered User Micah Hitch LaCerte's Avatar
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    Micah Hitch LaCerte is offline
    Thank you so much buddy.. yeah sometimes you have to spell it out to people who are not educated with how things work.. lol if I was on juice man I got robbed, lol

    Originally Posted by 2Bthaguy23 View Post
    repped for sure on this, hardwork, patience and drive def paid off. ooo and lmfao on the juice question that amount of weight woulda came in only a third of the time
    Micah "Hitch" LaCerte

    Once you take control of your choices you then take control of your success

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  29. #29
    Banned Lefkk0's Avatar
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    geezus
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  30. #30
    Registered User Micah Hitch LaCerte's Avatar
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    Thanks buddy, you being only 19 and 170 you were in a much better starting spot then me, Keep training hard


    Originally Posted by Lefkk0 View Post
    geezus
    Micah "Hitch" LaCerte

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