Here is where the compilation of Rage's HRT Q&A videos will be housed... Feel free to check back often for updates or refreshers..
Q&A Video #1:
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Results 1 to 30 of 58
Thread: HRT Q&A: The Videos...
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11-18-2011, 10:24 PM #1The Deadman
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HRT Q&A: The Videos...
*Nobody cared who I was, until I put on the mask*
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11-18-2011, 10:28 PM #2The Deadman
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Demos:
Demonstrations:
HRT Bench Press Demonstration:
HRT DB Press Demo:
Deadlift Demos:
Abs:
SLDLs:
Leg Session with NPC Competitior Joe Perry:
Weighted Dips:
300 lb NPC Competitor Jay Bartlett slams Chest and Tri's:
Solo Chest Routine:
Last edited by mrdead; 11-18-2011 at 10:34 PM.
*Nobody cared who I was, until I put on the mask*
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11-22-2011, 11:46 AM #3Animal Rep
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Lets get to work
Rage
Animalpak.com
UniversalUSA.com
********
http://www.********.com/tom.r.fuller.5
Instagram Handle: ragingmuscle
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12-01-2011, 07:09 AM #4Universal. Since 1977.
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This thread could be very useful to the HRT competitors...
New & Improved Universal Rep, For Universal
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12-01-2011, 08:09 AM #5The Deadman
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Indubitably...Originally Posted by Universal Rep
*Nobody cared who I was, until I put on the mask*
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12-01-2011, 08:24 AM #6Lift Heavy Things
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A wealth of knowledge in here...
Journal: Feeding The Beast Within
http://forum.bodybuilding.com/showthread.php?t=127433393
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12-01-2011, 12:12 PM #7Hellraiser Training
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Noted...Originally Posted by Universal Rep
Hellcentrics Apprentice
NASM Certified Personal Trainer
NCCPT Gold's Gym Certified Personal Trainer
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12-01-2011, 12:49 PM #8Registered User
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Watching the current HRT vids pump me the hell up and makes me anxious to get in the gym again! Makes me want to go harder. It also helps me correct my form.
On a side note, I know watching the vids to come from the contest will drive me that much more. Really looking forward to see what everyone has to offer!
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12-01-2011, 05:28 PM #9HUGEBANKS
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Ive been having my wife push down during the partial and holding that pressure on the positive as well, then on the full rep i have her press down even harder all the way to my chest (as an example) then she releases and i pres up.. repeat. Should she not be pressing even harder on the full decent rep? I really like it, i feel it big time.
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12-02-2011, 10:12 AM #10Universal. Since 1977.
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I'll defer this to Rage, G or rev...Originally Posted by BB2K
New & Improved Universal Rep, For Universal
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12-07-2011, 03:15 PM #11Animal Rep
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Originally Posted by BB2K
Transferred and answered this in the main Q & A thread.Originally Posted by Universal Rep
Lets get to work
Rage
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Instagram Handle: ragingmuscle
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12-08-2011, 08:51 AM #12Universal. Since 1977.
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I think Rage should post vids every week.... Who's with me?
New & Improved Universal Rep, For Universal
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12-08-2011, 08:55 AM #13The Deadman
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Believe it or not... I've been nagging him to do this... *LOL*Originally Posted by Universal Rep
*Nobody cared who I was, until I put on the mask*
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12-08-2011, 09:05 AM #14Universal. Since 1977.
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I don't nag. I get results.... Haha.Originally Posted by mrdead
New & Improved Universal Rep, For Universal
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12-08-2011, 09:08 AM #15The Deadman
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You're higher on the food chain...Originally Posted by Universal Rep
*Nobody cared who I was, until I put on the mask*
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12-08-2011, 11:47 AM #16Animal Rep
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Originally Posted by Universal Rep
Originally Posted by mrdead
Originally Posted by Universal Rep
You bet my brothers. Now that the contest is a bit more or organized I'll get some more things up on vids with more of an angle to clarify the Hellcentrics and other things contestants are struggling with.Originally Posted by mrdead
Lets get to work
Rage
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http://www.********.com/tom.r.fuller.5
Instagram Handle: ragingmuscle
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12-08-2011, 12:00 PM #17The Deadman
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And, now, youtube will become HRTtube...Originally Posted by ragingmuscle
*Nobody cared who I was, until I put on the mask*
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12-08-2011, 01:40 PM #18Registered User
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is this where we put our videos. I dont have enough posts to put my video up yet. just ten more
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12-08-2011, 02:41 PM #19The Deadman
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This for Rage's videos... Your videos go in your thread...Originally Posted by AdamRedmann
*Nobody cared who I was, until I put on the mask*
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12-08-2011, 03:32 PM #20Registered User
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oh alright my bad
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12-08-2011, 04:52 PM #21The Deadman
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No problemo... It's all good...Originally Posted by AdamRedmann
*Nobody cared who I was, until I put on the mask*
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12-14-2011, 11:31 AM #22Animal Rep
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Hellcentrics Demo On Pull Downs
Lets get to work
Rage
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UniversalUSA.com
********
http://www.********.com/tom.r.fuller.5
Instagram Handle: ragingmuscle
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12-15-2011, 09:00 AM #23Registered User
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Oh I see.... It's on!!! Can you do a reverse hack squat demo. This gives us complete Hell,I'm sure we aren't doing it correctly.lolOriginally Posted by ragingmuscle
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12-15-2011, 09:41 AM #24Registered User
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Originally Posted by TJSHOWTIME
It's your lucky day we're doing legs today so will post up a demo later today of that, in the meantime this is a link to SLDL's which is also a good hamstring exercise .
SLDLs:
The Animal Way..... Hard to The Core !
Animalpak.com
Universalnutrition.com
http://www.********.com/profile.php?id=100003342002892
http://www.universalusa.com
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12-15-2011, 12:00 PM #25Registered User
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Awwwwwwsome!!!!!!!!
THE OFFICIAL FEMALE FREAK OF NATURE
OFFICIAL ANIMAL HRT TEAM SHOWTIME!!!!
http://forum.bodybuilding.com/showthread.php?t=140127773
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12-15-2011, 12:29 PM #26HUGEBANKS
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link? im not finding it....?Originally Posted by ragingmuscle
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12-15-2011, 12:34 PM #27HUGEBANKS
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ahhh... ok, i see what ive been doing wrong now. I do the 8 reps, then the partial neg and partial pos then the full neg but my wife doesnt help me lift it back up, i do that. She helps with all of it but that but i can see the benefit of her helping me bring it back up so that i can get a full contraction. Lesson learned.Originally Posted by ragingmuscle
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12-16-2011, 01:10 PM #28Animal Rep
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Hellcentrics Pressing Movement Demo
Lets get to work
Rage
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Instagram Handle: ragingmuscle
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12-16-2011, 01:22 PM #29HUGEBANKS
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Awesome video RAGE. All my exercises are going fantastic but pull downs are still pissin me off. It is VERY hard to fully squeeze and contract the muscle on the partials. Seems the weight plus the pump is to much and i cant bring it all the way down. I had to drop the weight all the way to 90 fkn pounds today so that i could get a full squeeze on each HellCentric rep.
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12-16-2011, 04:09 PM #30Animal Rep
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Knee Wrapping
Lets get to work
Rage
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UniversalUSA.com
********
http://www.********.com/tom.r.fuller.5
Instagram Handle: ragingmuscle
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