HRT Q&A: The Videos...

[MomGettingFit]

Should she not be pressing even harder on the full decent rep? I really like it, i feel it big time.

So you really like it when I press even harder? You feel it big time

[BB2K]

So you really like it when I press even harder? You feel it big time

You've been a bad girl! Go to my room right now.

[ragingmuscle]

[neginfluence04]

do you want our weekly thoughts / recap video to be posted with our Monday stats in the check in thread or post it in our team thread?

[ragingmuscle]

do you want our weekly thoughts / recap video to be posted with our Monday stats in the check in thread or post it in our team thread?

Both would be great brother.

[ragingmuscle]

[akira6713]

Hey Tom anyone ever tell you that youre a much better trainer than you are a video producer?

My meals change weekly, I like to cook a variety of things in bulk. Fried rice with lots of meats, egg drop soup minus the yolk, Fish in sauce and chicken in sauce. I make my sauces out of mojo from goya (the best hispanic calorie free, fat free and sugar free seasoning), chopped onions, peppers, garlic, and ginger, water, and powdered seasoning. Makes the meats juicy, really good to mix it with brown rice I also make in bulk with mixed vegetables. Brown Pasta and turkey meatballs i enjoy. I make my own sauce from really low in sugar and fat organic tomato products. pancakes with oatmeal flour, egg whites and whey protein are also really good. Specially on the go.

[ragingmuscle]

Hey Tom anyone ever tell you that youre a much better trainer than you are a video producer?

My meals change weekly, I like to cook a variety of things in bulk. Fried rice with lots of meats, egg drop soup minus the yolk, Fish in sauce and chicken in sauce. I make my sauces out of mojo from goya (the best hispanic calorie free, fat free and sugar free seasoning), chopped onions, peppers, garlic, and ginger, water, and powdered seasoning. Makes the meats juicy, really good to mix it with brown rice I also make in bulk with mixed vegetables. Brown Pasta and turkey meatballs i enjoy. I make my own sauce from really low in sugar and fat organic tomato products. pancakes with oatmeal flour, egg whites and whey protein are also really good. Specially on the go.

lol..ya I know..but as long as everyone gets the basics of what im throwing out there..its all good brother.

I'm a real plain john kinda guy when it comes to food prep. I make all 5 of those meals, feed the dogs, catch up on CNBC, cook my wifes breakfast, do the dishes, clean the kitchen after I make my fat ass mess, pack my food for the day...and...eat that meal number 1 in 30 minutes. Don't have time to **** around on the daily prep with sauces and ****...and...I like my food to be made fresh daily. This works for me and works for a lot of my athletes, so I like to share what works with everyone.

You should post a vid or basic text post of you prepping with the names of the products your using, measurements and macro breakdown for everyone. It's nice to share

[mrdead]

You should post a vid or basic text post of you prepping with the names of the products your using, measurements and macro breakdown for everyone. It's nice to share

Gee... Should I do this, with my egg nog and peanut butter Real Gains shake...???

[ragingmuscle]

Gee... Should I do this, with my egg nog and peanut butter Real Gains shake...???

That's great for the lower lat spread and the flabdominals

[RIOSHOWTIME2]

That's great for the lower lat spread and the flabdominals

Lmao

[akira6713]

Concerning the Animal Pak Multi's, would you recommend taking the 2 packs per day?

[BB2K]

lol..ya I know..but as long as everyone gets the basics of what im throwing out there..its all good brother.

I'm a real plain john kinda guy when it comes to food prep. I make all 5 of those meals, feed the dogs, catch up on CNBC, cook my wifes breakfast, do the dishes, clean the kitchen after I make my fat ass mess, pack my food for the day...and...eat that meal number 1 in 30 minutes. Don't have time to **** around on the daily prep with sauces and ****...and...I like my food to be made fresh daily. This works for me and works for a lot of my athletes, so I like to share what works with everyone.

You should post a vid or basic text post of you prepping with the names of the products your using, measurements and macro breakdown for everyone. It's nice to share

Sae here, i use little to no spices on everything. i just eat that stuff as is.

[akira6713]

I have another question. Is there any particular reason why triceps are not incorporated into the Arm workout? My understanding is that the tricep is a larger muscle than the bicep and therefore slightly more important in creating the appearance of a larger arm.

[neginfluence04]

I have another question. Is there any particular reason why triceps are not incorporated into the Arm workout? My understanding is that the tricep is a larger muscle than the bicep and therefore slightly more important in creating the appearance of a larger arm.

tricep push downs
skull crushers
&
over head extensions

[akira6713]

Oh wow I completely overlooked triceps on chest day. Thanks

[neginfluence04]

no prob

[ragingmuscle]

[jdyqf]

I don't know if this is where the question goes, but here it is: I have been looking on the other website this is posted on and am trying to figure out why the two bulking routines are different. It seems like there is more arm work on the other site. Just wondering.

[72redmonster]

This thread could be very useful to the HRT competitors...

How can I view the workouts

[72redmonster]

How to view workouts

[tysennoah]

Thanks for sharing the videos.

[pacman155]

Here is where the compilation of Rage's HRT Q&A videos will be housed... Feel free to check back often for updates or refreshers..

Q&A Video #1:

thanks for posting the videos

[pacman155]

thanks for posting these

[-Loomis-]

Very cool!

[bluesurfer_17]

Very cool!

check out that food prep video man. its legit!

[ROBO916]

Thanks for this!

[unluckyfellow]

Nice sharing.I like this.