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  1. #1
    Banned straightvirgin's Avatar
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    Do you count the weight of the bar in your bench/deadlift/squat?

    ^^^^

    friend told me the bar weighs an extra 45 lbs on top of the weights you put on

    is this true?

    so if you put on 2x 45lb weights on each end.. the total your benching is 135 lbs
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  2. #2
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  3. #3
    Trained to Reign DougBarger's Avatar
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    Affirmative.
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  4. #4
    Avi is at 135lbs. djole94's Avatar
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    strong troll
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  5. #5
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    i laughed.







































































    not. phaggot troll.
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  6. #6
    good guy lolgreg's Avatar
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    Nope. It's like when you measure height. You only measure up to your shoulders.
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  7. #7
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    no you don't add, you subtract.

    So if you put on 2x45lb, it's actually only 45lb.
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  8. #8
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    Originally Posted by DougBarger View Post
    Affirmative.
    its a serious question, I've never read it anywhere so i dont know... thanks though
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  9. #9
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    Originally Posted by straightvirgin View Post
    ^^^^

    friend told me the bar weighs an extra 45 lbs on top of the weights you put on

    is this true?

    so if you put on 2x 45lb weights on each end.. the total your benching is 135 lbs
    You so wise. Enlighten use with more of your wisdom, Phaggot.
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  10. #10
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  11. #11
    (づ。◕‿‿◕。)づ Exaiphnes's Avatar
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    how are you green?
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  12. #12
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    Originally Posted by straightvirgin View Post
    its a serious question, I've never read it anywhere so i dont know... thanks though
    strong sig
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  13. #13
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    Originally Posted by Notsostrongnick View Post
    You so wise. Enlighten use with more of your wisdom, Phaggot.
    not everyone is a professional bb'er

    and easy on the negs phaggots
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  14. #14
    Who has my pocket p****?! outtherebrother's Avatar
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    Try using this formula sin2x=2sinxcosx so that means you take the 45 of the bar and plug it in for 2sinx making it 15 lbs that your lifting.
    200lb Bench
    290lb Squat
    365lb Dead lift
    225lb Hang clean
    4.6 40 yd
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    I WILL GET STRONGER
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  15. #15
    Here's beer Mr Beer's Avatar
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    If you're not trolling, sorry for the neg.
    There are two novels that can change a bookish fourteen-year old's life: The Lord of the Rings and Atlas Shrugged.
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  16. #16
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    I just wanna know where I sign up to join all these crews?
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  17. #17
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    bar weighs 45lbs but dont forget to subtract 2.5lbs from the plates due to the holes
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  18. #18
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    Originally Posted by straightvirgin View Post
    not everyone is a professional bb'er

    and easy on the negs phaggots
    you mad?
    Current Lifts: gym/meet - Squat: 525/501 Bench: 335/325 Deadlift: 560/529 Total:1355 - 165# weight class

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  19. #19
    Registered User Notsostrongnick's Avatar
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    Originally Posted by unkN View Post
    I just wanna know where I sign up to join all these crews?
    Need to join a crew crew

    Quick, put in your sig.
    Current Lifts: gym/meet - Squat: 525/501 Bench: 335/325 Deadlift: 560/529 Total:1355 - 165# weight class

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  20. #20
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    Originally Posted by Mr Beer View Post
    If you're not trolling, sorry for the neg.
    i was 100%, i should've googled it first though, yea you do count the bar.. guess all my lifts have been +45 lbs all this time

    and stop the fuking negging.. looks like ill be going into the red real soon.. wtf is with the weird ass comments

    "I fuking love u u little tight ashole phaggot id fuk u until the end of time"

    wtf
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  21. #21
    pls Dr_Dolan's Avatar
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    Originally Posted by Robination View Post
    no you don't add, you subtract.

    So if you put on 2x45lb, it's actually only 45lb.
    this is how I was taught by a certified personal trainer.
    S&P
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  22. #22
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    if u bench u count the weight of your arms too because u have to push them up, if u squat, u count your whole body weight because u have to push it up as well, the only time does not apply is when u do on the machines like cable chest press, cause u push horizontal, u got it ??
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  23. #23
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    in conclusion OP is a phaggot.....nice post to rep power ratio/you need to sort all those issues out brah
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  24. #24
    Professional Miscer Strengthftw's Avatar
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    Yeah you do add the weights

    but a 45 isn't really a 45

    the hole removes like 5 pounds, so a 45 is actually a 40

    so 40 + 40 + 45 is the actual weight
    o
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  25. #25
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    Originally Posted by FlyOrDie View Post
    if u bench u count the weight of your arms too because u have to push them up, if u squat, u count your whole body weight because u have to push it up as well, the only time does not apply is when u do on the machines like cable chest press, cause u push horizontal, u got it ??
    do you also count the downward air force by the fans on the ceiling? fukin phaggots... went from 13 --> 2 rep power.. fuk
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  26. #26
    Darren Sharpahhhh BenadrylBandit's Avatar
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    Originally Posted by straightvirgin View Post
    ^^^^

    friend told me the bar weighs an extra 45 lbs on top of the weights you put on

    is this true?


    so if you put on 2x 45lb weights on each end.. the total your benching is 135 lbs

    should put "red army crew" in your sig.


    phaggot negged.
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  27. #27
    Registered User JimBeanz's Avatar
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    Originally Posted by straightvirgin View Post
    i was 100%, i should've googled it first though, yea you do count the bar.. guess all my lifts have been +45 lbs all this time

    and stop the fuking negging.. looks like ill be going into the red real soon.. wtf is with the weird ass comments

    "I fuking love u u little tight ashole phaggot id fuk u until the end of time"

    wtf
    I would rape you If I got the chance.





























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  28. #28
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    thanks for the negs everyone, goes to show what a great place this is to learn about bodybuilding





    bye
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  29. #29
    on dat broke brah cut QueueEDee's Avatar
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    put this in your sig if you would like to join a crew crew
    "So good to see you.
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    I've missed you so much.
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    Why are you running away?"
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  30. #30
    Retarded unkN's Avatar
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    Originally Posted by Notsostrongnick View Post
    Need to join a crew crew

    Quick, put in your sig.
    Brilliant, thanks!
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