dammn you are shredded. i'd love to have your genes
don't be afraid to hit parts twice a week
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Results 61 to 80 of 80
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12-17-2011, 10:40 AM #61Misc King
- Join Date: May 2009
- Location: United States
- Posts: 27,892
- Rep Power: 398180
you come at the king, you best not miss
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12-17-2011, 02:05 PM #62
Otis good improvements so far but looking at your condition, I think you should take the risk and add some weight because you would still be in good shape from what it seems
Grainy hardcore religious slabs of thick dense muscle. So grainy that it hurts your eyes
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12-20-2011, 01:03 AM #63Tom Brady = G.O.A.T
- Join Date: Sep 2006
- Posts: 15,728
- Rep Power: 78528
sup! i like ur pics
Always carry metric sockets in pocket to throw @ cagers krew
██ █ ★ █ ██ Combat Veterans Crew ██ █ ★ █ ██
★★~~★★$99 HP TouchPad Krew★★~~★★
☆ ☆ ☆ OAT CREW #treefiddy ^_^ ☆ ☆ ☆
█☆★☆Boston Misc Crew☆★☆█(RIP)
☆★* KNEE DRAGGERS UNITE *★☆
+ 92B +(RIP)
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12-20-2011, 08:35 AM #64Pro Architect
- Join Date: Jun 2010
- Posts: 11,584
- Rep Power: 38573
Took a pic cold a few minutes ago.. Haven't trained this week yet... Sitting at 194lbs, lightning doesn't show it but i'm still shredded, actually i'm leaner than the skeleton photos before re-start working out in the op.
Mirin' bush?John "The pro architect" Hollywood
http://teamhollywoodmilitia.com/
http://www.johnotishollywood.com/#
*Diet & training nutritionist, coach & Contest prep. coach* Private Message me for rates
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12-20-2011, 08:40 AM #65Pro Architect
- Join Date: Jun 2010
- Posts: 11,584
- Rep Power: 38573
I'm never going to sacrifice bodyfat for size. I intend on remaining no higher than 8%, i'm about 7% right now. I have light glute striations and my quads are still completely ripped and veiny, plus ab vascularity, etc.Originally Posted by Gorky88
John "The pro architect" Hollywood
http://teamhollywoodmilitia.com/
http://www.johnotishollywood.com/#
*Diet & training nutritionist, coach & Contest prep. coach* Private Message me for rates
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12-20-2011, 03:57 PM #66Pro Architect
- Join Date: Jun 2010
- Posts: 11,584
- Rep Power: 38573
Diet
Cleaned up my diet alot since the start. I was getting alot of bloat in my face and for me, my face is everything! I like my face lean and shizzeled.
Diet right now is prety clean and quite boring, normally it's this everyday:
Meal #1
- 12 egg whites & Protein Shake
- 60g of carbs of Oatmeal or Cheerios
Meal # 2
- 8oz steak
- 60 g of carbs of either Oatmeal, Cheerios or Sweet Potato
Meal # 3
- 3 scoops Protein Shake
- 60 g of carbs of either Oatmeal, Cheerios or Sweet Potato
Meal # 4
- McDonalds
Normally 2 cheese Burger patties & Fries, macros is something around 40g Protein, 100-120g of Carbs and god knows how much fat
Meal # 5
- 3 scoops Protein Shake
- 60 g of carbs of either Oatmeal, Cheerios or Sweet Potato
Meal # 6
- 8oz steak
- 60 g of carbs of either Oatmeal, Cheerios or Sweet Potato
Meal #7
- 3 scoops Protein Shake
- 60 g of carbs of either Oatmeal, Cheerios or Sweet Potato
- 30 g of Fat from Almonds which is around 60g of AlmondsJohn "The pro architect" Hollywood
http://teamhollywoodmilitia.com/
http://www.johnotishollywood.com/#
*Diet & training nutritionist, coach & Contest prep. coach* Private Message me for rates
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12-22-2011, 08:36 PM #67Registered User
- Join Date: Jun 2004
- Location: New Zealand
- Posts: 10,133
- Rep Power: 28794
Two watches? What gives Otis?
You ballin that hard?Novice Athletic Tall winner and Overall Athletic winner
at the 2014 NABBA Waikato Champs.
"Or it could prove that IIFYM is a complete waste of time if you are a serious competitor." - KCTonyG 2014
From the mouths of bros.
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12-23-2011, 05:26 AM #68still natural
- Join Date: Nov 2008
- Location: Australia
- Age: 43
- Posts: 1,964
- Rep Power: 2873
Just popping in to say great work otis!! your progress is awesome. keep it up mate!
Natural Bodybuilding - The Lonely Journey
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12-23-2011, 07:47 AM #69Pro Architect
- Join Date: Jun 2010
- Posts: 11,584
- Rep Power: 38573
Yeah, i have a complex with my girly wrists.Originally Posted by DPNZ
John "The pro architect" Hollywood
http://teamhollywoodmilitia.com/
http://www.johnotishollywood.com/#
*Diet & training nutritionist, coach & Contest prep. coach* Private Message me for rates
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12-23-2011, 07:50 AM #70Pro Architect
- Join Date: Jun 2010
- Posts: 11,584
- Rep Power: 38573
Thanks man...Originally Posted by featureless
Quick update - I had 2 binge days back to back but my weight is already back to where it was one day after. I still have a lot of food left but i'm kinda facing this dilema of eating it or not eating it.John "The pro architect" Hollywood
http://teamhollywoodmilitia.com/
http://www.johnotishollywood.com/#
*Diet & training nutritionist, coach & Contest prep. coach* Private Message me for rates
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12-24-2011, 11:40 AM #71Registered User
- Join Date: Jan 2011
- Posts: 2,766
- Rep Power: 5061
was lurkin for abit but i think il sub now
you've come along way bro! keep it up
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12-24-2011, 01:01 PM #72Registered User
- Join Date: Dec 2007
- Location: Melbourne, Victoria, Australia
- Age: 39
- Posts: 3,460
- Rep Power: 1802
Eat up bro! haha looks like the food goes straight to the muskelz. Keep up the good work
/lurk- <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.
- Also, join my log on ********: http://www.********.com/AndysNaturalJourney
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12-27-2011, 07:51 PM #73Do the humpty hump
- Join Date: Dec 2009
- Age: 36
- Posts: 1,805
- Rep Power: 653
Crazy progress so far, keep it up bro.
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12-27-2011, 08:14 PM #74Pro Architect
- Join Date: Jun 2010
- Posts: 11,584
- Rep Power: 38573
Actually gained 3-4lbs (198lbs now) since Christmas binges but it seems like it was mostly fat since i'm not training since the 21st and my gym only re-opens on the 2nd of January.Originally Posted by andyboi
Stuffed around 25.000 calories in 3 days. Got probably around 8.000 calories each day, foods high in fat really add up in calories.John "The pro architect" Hollywood
http://teamhollywoodmilitia.com/
http://www.johnotishollywood.com/#
*Diet & training nutritionist, coach & Contest prep. coach* Private Message me for rates
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12-28-2011, 07:58 PM #75Registered User
- Join Date: Jan 2010
- Age: 29
- Posts: 2,977
- Rep Power: 2681
great progress so far dude
Staple Supplements:
Allmax Nutrition Isoflex
Universal Animal Pak
Universal Animal Rage
iForce Hemavol
Thermolife C-bol
Orange Oximega Fish oil
_____________________
Every time you stay out late...
Every time you sleep in...
Every time you miss a workout...
Every time you don't give 100%...
You make it that much easier for me to beat you... -Anonymous
_____________________________________________________________
I rep back 1k+
Reps for Life: Babylover
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12-29-2011, 10:25 AM #76Who dis?
- Join Date: Aug 2008
- Posts: 5,520
- Rep Power: 16213
looking great bro, insane genetics, remember your posts on the iffb forum, hows ur dag?
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01-30-2012, 07:59 AM #77Banned
- Join Date: Jan 2012
- Age: 35
- Posts: 486
- Rep Power: 0
Oh hai...
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01-30-2012, 01:19 PM #78Registered User
- Join Date: Dec 2007
- Location: Melbourne, Victoria, Australia
- Age: 39
- Posts: 3,460
- Rep Power: 1802
Can't wait for you to start working with B!
Going to buy those ingredients for the pre workout that you suggested to me yesterday. Should be awesome!- <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.
- Also, join my log on ********: http://www.********.com/AndysNaturalJourney
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02-21-2012, 08:03 PM #79Banned
- Join Date: Jan 2012
- Age: 35
- Posts: 486
- Rep Power: 0
This was at 5.5 weeks out
Inspiration to have JOICY arms??!
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02-21-2012, 08:35 PM #80Registered User
- Join Date: May 2005
- Location: Corona, California, United States
- Posts: 10,595
- Rep Power: 20093
sick delts, brah
you've come along way bro! keep it up
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