So all (Re-) starts here...
From a tiny twink to a muscle bound freak
So first of all seems like it's normal around here to give the readers some intel about the OP in question.
So a little about myself, I have a big uncircuncized italian sausage that produces more dick cheese that i can handle, which becomes a prob... I'm getting lost in translation here, i'll get straight to the point.
Info about myself:
I'm 22 years old, started lifting with 16. I worked out for a little under 3 years until i stopped in mid-October 2008, so it has been over 3 years since i last worked-out.
Since then i dropped any type of exercise regimen, diet regimen or any type of Bodybuilding related type of lifestyle, lost a ton of weight and pretty much all my muscle mass.
I eat what i want and when i want, do no cardio, etc. Just like your regular Joe. Well, hopefully things are about to change again...
The period that i worked-out, i never took things too seriously. That goes without saying that i remained natural on that time-period and intend on keep it that way on this second run as well.
Height - 5'9
Weight - 169lbs
Bodyfat percentage - I don't know but it's certainly under 10%
I wont be shooting for a specific weight or target. I'll just go with the flow.
The main goal is just to have some fun, i'm not obsessed with gaining tons of muscle mass or compete (ever). I'm doing this journal just to have fun and it's a way to keep myself on track and record some progress and i'll try to update pics bi-monthly.
Overall the main goal is just to gain some mass while keeping a decent percentage of bodyfat.
I'll be training 4 to 5 times a week. I'm starting with a simple routine that i enjoy, it should be something like:
Day 1 - Back & Traps.
Day 2 - Chest
Day 3 - Quads & Hamstrings & Calves
Day 4 - Shoulders
Day 5 - Bis & Tris
I'll be off course posting every exercise, amount of sets & reps & weights used after each training session.
First things first, i have a very fast metabolism. Always had...
I wont change my eating habits all that much. I will keep eating what i want and when i want, so don't expect me to follow either IF, Bro diets, Paleo or whatever...
I'll just make sure to get between 200 to 300 grams of protein per day, the essential amount of fat and the rest comes from whatever i feel like eating.
I wont have a set diet or a set amount of meals. I'll eat at least 3 times day but may end up eating as many as 7 or 8 times, just depends if i'm hungry or not.
I wont be counting calories either. I know i should at least get 2850 calories per day to grow at a steady rate but i wont be counting them.
It's likely that i'll be eating way over that number since i eat quite a bit of "Junk food" per day, so i'll be fine calorie wise.
I'll be getting most of my protein from shakes, eggs, burgers & steaks. I'm too lazy to cook so don't expect me to be eating Grilled chicken Breast 24/7 or those type of foods.
I'll try to describe my meals the best i can and will take pics of the meals from time to time.
Fats will come from Almonds, Peanut Butter, Almond Butter, etc. Some foods that i actually enjoy. Another thing is that i wont force "clean" food down my throat just because "It's good for you!". If i dont like it, i dont eat it!
Carbs, ok these mostly come from breads, croissants, coke, pasta, white rice, cake and those sort of foods. I tend to eat alot of subway, McDonalds, etc. So they do add abit.
Stuff considered more "clean", i like to have Oats with protein powder and sugar, white rice, bread, etc.
So as you can see i wont be following your usual "bodybuilder's nutrition regimen", i will take notice of what i'm eating but i wont be obsessive about it...
Protein powder - ON 100% Whey - Cookies & Cream, i really enjoy this flavour.
Animal Pak - Dont ask me why... I bought it because it was the one i used to use.
I do have a huge stack of supplements that a friend of mine offered me but i'll only be using those 3 pretty much.
None... Fuck that! I don't enjoy it.
Overall... I think that's about it for now. I'll be posting starting pics and hopefully will update with new pics in 2 weeks or so.
I'll try to keep things interesting, post some songs throughtout the log, videos, thoughts, etc.
1st taken today with my crappy cell phone before taking a shower, just to give you guys an idea where i'm at, at the moment. (Really skinny phaggot).
2nd pic, my legs.
Inb4 skinny phaggot
Ok, guys... It's all for now and i hope you guys enjoy and follow along.