I have heard lots of good things about creatine, though i dont want to buy the supplement, unless i really need too. What are some foods that i could get good amounts of creatine from? Also, how much creatine should i consume daily?
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11-18-2011, 01:07 AM #1
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11-18-2011, 05:25 AM #2
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11-18-2011, 06:50 AM #3
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11-18-2011, 06:57 AM #4
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11-18-2011, 07:39 AM #6
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11-18-2011, 07:43 AM #7
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Creatine is readily synthesized by your body using an arginine precursor and a subsequent enzymes.
The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
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11-18-2011, 07:59 AM #8
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11-18-2011, 09:53 AM #9
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11-19-2011, 02:54 AM #10
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11-19-2011, 06:33 AM #11
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