24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 12 of 12
  1. #1
    Registered User IASONA's Avatar
    Join Date: Aug 2011
    Location: Australia
    Age: 19
    Stats: 6'0", 165 lbs
    Posts: 372
    Rep Power: 141
    IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50)
    Visit IASONA's BodySpace
    IASONA is offline

    What are some foods high in creatine?

    I have heard lots of good things about creatine, though i dont want to buy the supplement, unless i really need too. What are some foods that i could get good amounts of creatine from? Also, how much creatine should i consume daily?
    Reply With Quote

  2. #2
    Sunkissed Skin SOJA's Avatar
    Join Date: Feb 2010
    Stats: 5'9", 178 lbs
    Posts: 13,017
    Rep Power: 29229
    SOJA has much to be proud of. One of the best! (+20000) SOJA has much to be proud of. One of the best! (+20000) SOJA has much to be proud of. One of the best! (+20000) SOJA has much to be proud of. One of the best! (+20000) SOJA has much to be proud of. One of the best! (+20000) SOJA has much to be proud of. One of the best! (+20000) SOJA has much to be proud of. One of the best! (+20000) SOJA has much to be proud of. One of the best! (+20000) SOJA has much to be proud of. One of the best! (+20000) SOJA has much to be proud of. One of the best! (+20000) SOJA has much to be proud of. One of the best! (+20000)
    Visit SOJA's BodySpace
    SOJA is offline
    5+ pounds of ground beef a day to get a single serving of creatine. Enjoy brah!
    Reply With Quote

  3. #3
    Flanned mahousesn's Avatar
    Join Date: Jul 2011
    Age: 24
    Stats: 5'10", 204 lbs
    Posts: 1,183
    Rep Power: 252
    mahousesn will become famous soon enough. (+50) mahousesn will become famous soon enough. (+50) mahousesn will become famous soon enough. (+50) mahousesn will become famous soon enough. (+50) mahousesn will become famous soon enough. (+50) mahousesn will become famous soon enough. (+50) mahousesn will become famous soon enough. (+50) mahousesn will become famous soon enough. (+50) mahousesn will become famous soon enough. (+50) mahousesn will become famous soon enough. (+50) mahousesn will become famous soon enough. (+50)
    Visit mahousesn's BodySpace
    mahousesn is offline
    Red meat/salmon - Although its going to be rather expensive. Any particular reason why you don't wanna buy the supplement?
    Reply With Quote

  4. #4
    NOW HAS A LOG!!!! peanut-butter's Avatar
    Join Date: Nov 2009
    Location: BC, Canada
    Age: 20
    Stats: 5'8", 209 lbs
    Posts: 6,018
    Rep Power: 22480
    peanut-butter has much to be proud of. One of the best! (+20000) peanut-butter has much to be proud of. One of the best! (+20000) peanut-butter has much to be proud of. One of the best! (+20000) peanut-butter has much to be proud of. One of the best! (+20000) peanut-butter has much to be proud of. One of the best! (+20000) peanut-butter has much to be proud of. One of the best! (+20000) peanut-butter has much to be proud of. One of the best! (+20000) peanut-butter has much to be proud of. One of the best! (+20000) peanut-butter has much to be proud of. One of the best! (+20000) peanut-butter has much to be proud of. One of the best! (+20000) peanut-butter has much to be proud of. One of the best! (+20000)
    Visit peanut-butter's BodySpace
    peanut-butter is offline
    Originally Posted by SOJA View Post
    5+ pounds of ground beef a day to get a single serving of creatine. Enjoy brah!

    This.


    Creatine is dirt cheap, if you wan't it then fuking just buy it.
    "Whoa, peanut-butter does look a lot like Cum." - Alan Aragon

    IIFYMM- If it fits Your Macros and Micros.

    5k+ Link (Please PM me if I forget)

    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs
    Reply With Quote

  5. #5
    iSatori Rep ucsumma's Avatar
    Join Date: Mar 2010
    Location: Fayetteville, Arkansas, United States
    Stats: 5'11", 172 lbs
    Posts: 5,307
    Rep Power: 36001
    ucsumma has much to be proud of. One of the best! (+20000) ucsumma has much to be proud of. One of the best! (+20000) ucsumma has much to be proud of. One of the best! (+20000) ucsumma has much to be proud of. One of the best! (+20000) ucsumma has much to be proud of. One of the best! (+20000) ucsumma has much to be proud of. One of the best! (+20000) ucsumma has much to be proud of. One of the best! (+20000) ucsumma has much to be proud of. One of the best! (+20000) ucsumma has much to be proud of. One of the best! (+20000) ucsumma has much to be proud of. One of the best! (+20000) ucsumma has much to be proud of. One of the best! (+20000)
    Visit ucsumma's BodySpace
    ucsumma is offline
    Team iSatori Representative

    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=164256731 (Drop by and see what's going on - reps granted freely)

    http://www.bodybuilding.com/store/lean/isat.htm
    http://www.iSatori.com

    ***Lost 110+ Pounds; Instagram: UCSUMMA (I follow back but it's mostly pics of food and lifting music)***
    Reply With Quote

  6. #6
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14759
    snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000)
    Visit snrygo's BodySpace
    snrygo is offline
    Call me crazy, but miconized creatine mono powder is probably the best and easiest way to get creatine in your diet
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

  7. #7
    get big or get fat trying NaLLa8705's Avatar
    Join Date: Aug 2007
    Location: North Carolina, United States
    Age: 28
    Stats: 5'8", 165 lbs
    Posts: 2,662
    BodyPoints: 167
    Rep Power: 2923
    NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500)
    Visit NaLLa8705's BodySpace
    NaLLa8705 is offline
    You don't NEED the supplement. You are most likely not going to get enough from your diet however, and if you want to supplement with creatine it is one of the few supplements that have been proven to work and is dirt cheap.
    Reply With Quote

  8. #8
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
    Join Date: Feb 2009
    Location: California, United States
    Stats: 5'11", 190 lbs
    Posts: 7,443
    Rep Power: 23630
    braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000)
    Visit braggable's BodySpace
    braggable is offline
    Creatine is readily synthesized by your body using an arginine precursor and a subsequent enzymes.
    The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
    Reply With Quote

  9. #9
    Registered User snorkelman's Avatar
    Join Date: Sep 2007
    Location: Florida, United States
    Age: 42
    Stats: 5'9", 200 lbs
    Posts: 21,834
    BodyPoints: 417
    Rep Power: 78225
    snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000)
    Visit snorkelman's BodySpace
    snorkelman is offline
    Originally Posted by NaLLa8705 View Post
    You don't NEED the supplement. You are most likely not going to get enough from your diet...


    Of course, one can make an argument that you don't need 5 grams of creatine anyway, and can maintain just fine on 2-3 grams per day, so that would reduce the amount of meet needed to maybe about 1.5 pounds, or a minimum of 6 quarterpound hamburgers.
    Reply With Quote

  10. #10
    get big or get fat trying NaLLa8705's Avatar
    Join Date: Aug 2007
    Location: North Carolina, United States
    Age: 28
    Stats: 5'8", 165 lbs
    Posts: 2,662
    BodyPoints: 167
    Rep Power: 2923
    NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500) NaLLa8705 is a glorious beacon of knowledge. (+2500)
    Visit NaLLa8705's BodySpace
    NaLLa8705 is offline
    1.5 pounds of 93/7 is 960c / 48f / 132p
    3 pounds is 1920 / 96f / 236p

    1.5 pounds of 80/20 is 1680c / 138f / 120p
    3 pounds is 3360c / 276f / 240p

    Goodbye sweet macros...
    Reply With Quote

  11. #11
    Registered User IASONA's Avatar
    Join Date: Aug 2011
    Location: Australia
    Age: 19
    Stats: 6'0", 165 lbs
    Posts: 372
    Rep Power: 141
    IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50) IASONA will become famous soon enough. (+50)
    Visit IASONA's BodySpace
    IASONA is offline
    Looks like i'll be buying creatine then!
    Reply With Quote

  12. #12
    Banned JasonDB's Avatar
    Join Date: Jun 2009
    Location: Cheltenham, Gloucestershire, United Kingdom (Great Britain)
    Age: 38
    Stats: 5'9", 226 lbs
    Posts: 19,640
    Rep Power: 0
    JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000) JasonDB has much to be proud of. One of the best! (+20000)
    Visit JasonDB's BodySpace
    JasonDB is offline
    Originally Posted by snorkelman View Post


    Of course, one can make an argument that you don't need 5 grams of creatine anyway, and can maintain just fine on 2-3 grams per day, so that would reduce the amount of meet needed to maybe about 1.5 pounds, or a minimum of 6 quarterpound hamburgers.
    On the other hand one could also say that those not consuming 1.5 lbs of red meat a day do not take their goals of gaining size or strength very seriously to begin with so the point is rather moot.
    Reply With Quote

Reply

Similar Threads

  1. Replies: 7
    Last Post: 08-24-2014, 01:31 PM
  2. what supplement?
    By KevinMattix in forum Supplements
    Replies: 10
    Last Post: 12-15-2004, 11:36 AM
  3. Replies: 7
    Last Post: 04-07-2004, 07:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts