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  1. #1
    Registered User IASONA's Avatar
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    What are some foods high in creatine?

    I have heard lots of good things about creatine, though i dont want to buy the supplement, unless i really need too. What are some foods that i could get good amounts of creatine from? Also, how much creatine should i consume daily?
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  2. #2
    Hiding from VmissileX SOJA's Avatar
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    5+ pounds of ground beef a day to get a single serving of creatine. Enjoy brah!
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  3. #3
    Flanned mahousesn's Avatar
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    Red meat/salmon - Although its going to be rather expensive. Any particular reason why you don't wanna buy the supplement?
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  4. #4
    NOW HAS A LOG!!!! peanut-butter's Avatar
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    Originally Posted by SOJA View Post
    5+ pounds of ground beef a day to get a single serving of creatine. Enjoy brah!

    This.


    Creatine is dirt cheap, if you wan't it then fuking just buy it.
    "Whoa, peanut-butter does look a lot like Cum." - Alan Aragon

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  5. #5
    iSatori Rep ucsumma's Avatar
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  6. #6
    rainy day in pizzaville snrygo's Avatar
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    Call me crazy, but miconized creatine mono powder is probably the best and easiest way to get creatine in your diet
    "It's better to die on your feet than to live on your knees"
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  7. #7
    get big or get fat trying NaLLa8705's Avatar
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    You don't NEED the supplement. You are most likely not going to get enough from your diet however, and if you want to supplement with creatine it is one of the few supplements that have been proven to work and is dirt cheap.
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  8. #8
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
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    Creatine is readily synthesized by your body using an arginine precursor and a subsequent enzymes.
    The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
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  9. #9
    Registered User snorkelman's Avatar
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    Originally Posted by NaLLa8705 View Post
    You don't NEED the supplement. You are most likely not going to get enough from your diet...


    Of course, one can make an argument that you don't need 5 grams of creatine anyway, and can maintain just fine on 2-3 grams per day, so that would reduce the amount of meet needed to maybe about 1.5 pounds, or a minimum of 6 quarterpound hamburgers.
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  10. #10
    get big or get fat trying NaLLa8705's Avatar
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    1.5 pounds of 93/7 is 960c / 48f / 132p
    3 pounds is 1920 / 96f / 236p

    1.5 pounds of 80/20 is 1680c / 138f / 120p
    3 pounds is 3360c / 276f / 240p

    Goodbye sweet macros...
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  11. #11
    Registered User IASONA's Avatar
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    Looks like i'll be buying creatine then!
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  12. #12
    Banned JasonDB's Avatar
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    Originally Posted by snorkelman View Post


    Of course, one can make an argument that you don't need 5 grams of creatine anyway, and can maintain just fine on 2-3 grams per day, so that would reduce the amount of meet needed to maybe about 1.5 pounds, or a minimum of 6 quarterpound hamburgers.
    On the other hand one could also say that those not consuming 1.5 lbs of red meat a day do not take their goals of gaining size or strength very seriously to begin with so the point is rather moot.
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