I don't usually get sore after workouts. I give myself at least 48-60 hours of rest in between. Like yesterday I did 6 sets of pull ups til failure, barbell curled a weight I can only do about 12 times for 4 sets and I did T bar rows for 3 sets. Yet I dont feel any soreness in my biceps, does this mean my workouts are not building any muscle? Is it normal to not feel sore?
Thread: Not sore day after workout
11-17-2011, 03:00 PM #1
Not sore day after workout
11-17-2011, 03:02 PM #2
11-17-2011, 03:05 PM #3
11-17-2011, 03:18 PM #4
11-17-2011, 03:34 PM #5
11-17-2011, 03:35 PM #6
11-17-2011, 04:09 PM #7
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soreness does not mean growth. it does not mean you did a good job in the gym.Type 1 Diabetic - Since age 15
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11-18-2011, 09:42 AM #8
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