Am I Overtraining?No Really..at my 'level' is this overtraining?315bench ..1+ year

[Obteeyn]

i trainer for hypertrophy..i do light bench and squat on the middle days..i go heavy beginning and end of week.

its all 3-5 sets...60-85% 1RM 7-12 reps

when I say overtrain..i mean to say: am i training too much for max hypertrophy to take place? (studies say 36hours for muscle protein synthesis to finish and restart), not literally overtraining.

1-
Bench
Inc Bench
Push Press
Flye
Lateral
Pressdown
Calves

2-
Squat
Row
Shrug
Chin
Pulldown
Face Pull
Abs

3-
Barbell Bench
French Press
Calves

4-
Front Squat
Curl
Abs


5-
Bench
Inc Bench
Push Press
Flye
Lateral
Pressdown
Calves

6-
Squat
Row
Shrug
Curl
Pulldown
Face Pull
Abs


7-Off



it follows the principle of 3x a week training basically.most people say full body 3x a week is ok.so why not do it like this